Last Visit: Today, 5:30pm Last Forum Post:Never Last Photo Upload: Yesterday, 3:39pm Last Profile Update: Yesterday, 3:44pm Last Blog Post: Dec 8, 2008 1:38pm
Overall Goal: GET BACK INTO THINGS FOR 2010!!! THE WAY IT WAS B4 MY MY INJURY... SEE ME IN APRIL.. NEW PROGRESS PICS COMING APRIL-2010
Fit Status:
RHOMBOID FEELS ALOT BETTER 90%.. STARTED WITH LEGS DEC14TH.. UPPER BODY BY THE NEW YEAR!!! CANT WAIT,, IM FEELING DEPRESSED NOT GOIN HARD...
Motivation Level: 9/10
Personal Info And Background:
Real Name:
JAY
Sex:
Male
Age:
31
Location:
Orlando, Florida, United States
Occupation:
H.V.A.C. Construction Mgt
Personal Website:
Primary Gym:
La Fitness 15702 SW 72nd St Miami, FL United States
College:
High School:
When I Started:
Apr, 2003
How I Started:
I HAVE ALWAYS BEEN TALL AND LENKY ,,, BUT ALWAYS BEEN INTO SPORTS AND LIFTING ,, THE WRONG DIET AND ROUTINE,,, TILL NOW ,, SEE ME IN A FEW MONTHS ,,THE FUN HAS JUST BEGUN,,,,,,,,,
Why I Love It:
RESULTS AND CONFIDENCE TOWARDS ANYTHING IN LIFE
How I Stay Motivated:
(RESULTS) AND TRYING TO GET OTHERS INTO A HEALTHY LIFESTYLE.......
BB Accomplishments:
FIGURING OUT ITS MORE THAN JUST LIFTING AND EATING,, WELL IT ACTUALLY IS.. BUT ALOT MORE COMPLICATED THAN THAT!! IT TOOK ME MANY YAERS TO REALIZE THE TIME I HAVE WASTED SEEING NO RESULTS,, NOW AFTER EDUCATING MYSELF WITH BODYBUILDING.COM I HAVE A NEW RESPECT FOR THOSE ALL OVER WHO HAVE ACHIEVED THERE GOALS,,, IM NEXT HAHAHA
groectomorphgrochanged Overall Goal: "GET BACK INTO THINGS FOR 2010!!! THE WAY IT WAS B4 MY MY INJURY... SEE ME IN APRIL.. NEW PROGRESS PICS COMING APRIL-2010."
I follow his ectomorph (hardgainer) workout religiously,, ive been in the gym for years,,never seen these type of results,, this man knows bodybuilding.
MY ROUTINE IS SPECIFIC FOR MY BODY TYPE (ECTOMORPH) .. I FOUND THIS ROUTINE WHILE DOING A SEARCH ON BODYBUILDING.COM ITS CALLED A PUSH , PULL METHOD...
(Derek Charlebois/SCIVATION)
I am very happy to report that after WEEKS of eating everthing in sight AND lifting like a gorilla. I have gained ONE pound. Yep! ONE! You can see it in my progress pic. Better hurry cause it might not last! Lol! Happy Weekend!
Im finding that out, now that I know what works for me. I read a bunch of articles on this site and changed up my routine and got out of my "plateau mode". Great progress pics!! Keep up the good work. :o)
Thanks for the add bro hope trainings going well. Keep focus'd eat big, train big, and grow big. your friend industrialfreak "F*ck the beach muscles, bring on the freak muscles"
I was looking at your avi and I am giving you big thumbs up! You look great. I know how hard it is to gain and hold muscle. It's a daily challenge (mine too). Good work on your part!
