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SEPT 09 BICEP495
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Membership Info
Member Since: Sep 20, 2009
BodyBlog Started: Not Yet
BodySpace Profile Visits:
  • Last 24 Hours: 4
  • Last 7 Days: 41
  • Overall: 805
Forum Posts: 8
BodyBlog Entries: 0
Comments to Others: 31
Forum Rep (?) :

Activity
Last Visit: Yesterday, 8:50pm
Last Forum Post: Never
Last Photo Upload: Dec 16, 2009 3:39pm
Last Profile Update: Dec 20, 2009 7:05am
Last Blog Post: Dec 8, 2008 1:38pm

Friends Stats
Fan Club (?) : 0
Mutual Friends (?) : 258
Stalking (?) : 72
Inspiring (?) : 0

groectomorphgro

Overall Goal:  GET BACK INTO THINGS FOR 2010!!! THE WAY IT WAS B4 MY MY INJURY... SEE ME IN APRIL.. NEW PROGRESS PICS COMING APRIL-2010

Fit Status:  RHOMBOID FEELS ALOT BETTER 90%.. STARTED WITH LEGS DEC14TH.. UPPER BODY BY THE NEW YEAR!!! CANT WAIT,, IM FEELING DEPRESSED NOT GOIN HARD...

Motivation Level: 9/10


Personal Info And Background:
Real Name:
JAY
Sex:
Male
Age:
31
Location:
Orlando, Florida, United States
Occupation:
H.V.A.C. Construction Mgt
Personal Website:
Primary Gym:
La Fitness
15702 SW 72nd St
Miami, FL
United States
College:
High School:
When I Started:
Apr, 2003
How I Started:
I HAVE ALWAYS BEEN TALL AND LENKY ,,, BUT ALWAYS BEEN INTO SPORTS AND LIFTING ,, THE WRONG DIET AND ROUTINE,,, TILL NOW ,, SEE ME IN A FEW MONTHS ,,THE FUN HAS JUST BEGUN,,,,,,,,,
Why I Love It:
RESULTS AND CONFIDENCE TOWARDS ANYTHING IN LIFE
How I Stay Motivated:
(RESULTS) AND TRYING TO GET OTHERS INTO A HEALTHY LIFESTYLE.......
BB Accomplishments:
FIGURING OUT ITS MORE THAN JUST LIFTING AND EATING,, WELL IT ACTUALLY IS.. BUT ALOT MORE COMPLICATED THAN THAT!! IT TOOK ME MANY YAERS TO REALIZE THE TIME I HAVE WASTED SEEING NO RESULTS,, NOW AFTER EDUCATING MYSELF WITH BODYBUILDING.COM I HAVE A NEW RESPECT FOR THOSE ALL OVER WHO HAVE ACHIEVED THERE GOALS,,, IM NEXT HAHAHA
Forum Signature:
Last Updated: Sep 20, 2009 4:57pm

What groectomorphgro Is Up To:
Dec 18, 2009
groectomorphgro set a new Profile Picture
Dec 17, 2009
groectomorphgro set a new Profile Picture
Dec 16, 2009
groectomorphgro changed Overall Goal: "GET BACK INTO THINGS FOR 2010!!! THE WAY IT WAS B4 MY MY INJURY... SEE ME IN APRIL.. NEW PROGRESS PICS COMING APRIL-2010."
See Last 34 Feed Items
Track your friends' progress at my.bodybuilding.com

Progress Pictures:
Aug 25, 2009 Oct 1, 2009
OCT,1,2009
220lb JULY 15 2009... 206lb AUG 25 2009
GOTTA GO HARD,,, RHOMBOID IS PULLED BUT WORKING AROUND IT,,,
Last Updated: Oct 5, 2009 3:49pm

Body Stats:
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Sep 20, 2009 5:18pm

Lifting Stats:
(Estimated One Rep Max)
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:
Last Updated: Sep 20, 2009 5:18pm

Goals:
Main Goal:
Transform My Body
Goal (Overall):
GET BACK INTO THINGS FOR 2010!!! THE WAY IT WAS B4 MY MY INJURY... SEE ME IN APRIL.. NEW PROGRESS PICS COMING APRIL-2010
Goal (Long):
210 LBS LEAN!!!!!
Weight Goal:
Bodyfat Goal:
Upcoming Contest:
Last Updated: Dec 16, 2009 3:44pm

Members That Inspire groectomorphgro:
Beast [ BodySpace ]
I follow his ectomorph (hardgainer) workout religiously,, ive been in the gym for years,,never seen these type of results,, this man knows bodybuilding.
read more »
BIG KONCRETE [ BodySpace ]
read more »
View all 3 members who inspire groectomorphgro »

BodyAnswers
groectomorphgro has answered 0 of 67 total questions.
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Contest History:
No Contests
Last Updated: Dec 16, 2009 3:44pm

Videos of groectomorphgro
This Member has not entered any Videos yet.
Last Updated: Dec 16, 2009 3:44pm

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Dec 16, 2009 3:44pm

Latest BodyBlog Entry (0 Posts Total)
This member has no blog entries

Current Supplements:
Optimum 100% Whey Protein, 5 Lbs., Mocha Cappuccino
Started: Aug 25, 2007
Reason: 
Optimum Opti-Men, 180 Tablets
Started: Aug 25, 2007
Reason: 
Optimum BCAA 1000 Caps, 400 Capsules
Started: Aug 25, 2007
Reason: 
Last Updated: Nov 4, 2009 1:28pm

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title: Registered User
Number Of Posts: 8 View All Posts
Posts Per Day: 0.08
Last Activity: Dec 16, 2009 7:05am
Recent Threads:

Workout Program:
MY ROUTINE IS SPECIFIC FOR MY BODY TYPE (ECTOMORPH) .. I FOUND THIS ROUTINE WHILE DOING A SEARCH ON BODYBUILDING.COM ITS CALLED A PUSH , PULL METHOD...
(Derek Charlebois/SCIVATION)

http://www.bodybu ilding.com/fun/beast50.htm

2 DAYS ON/1 DAY OFF/2 DAYS...
Last Updated: Sep 21, 2009 6:56pm

Favorites
Bodyparts:
Hobbies:
  • TIME WITH MY SON
Magazines:
  • MUSCULAR DEVELOPMENT
Healthy Foods:
  • CHICKEN BREAST
  • EGG WHITES
Cheat Foods:
  • TURKEY SANDWICH Provolone Cheese W/ MAYO OIL AND VINAGER AHHHH
  • COFFE FLAV ICECREAM
Workout Music:
  • NONE I STAY MENTALLY FOCUSED
Supplements:
Last Updated: Sep 27, 2009 10:29am

Friends (330)









Last Updated: Dec 20, 2009 7:05am

Visitor Comments (51)
[ Leave groectomorphgro a Comment ]
Time for a change Apriltazi [ View Profile ]
Dec 25, 2009 9:51am
Merry Christmas to you & your family! Hope Santa was good to you!!!
TrailrParkTrash [ View Profile ]
Dec 24, 2009 5:37am
great progress bro, keep it up!
Bigpopsonswoll [ View Profile ]
Dec 19, 2009 4:33pm
6 NEW VIDEOS ARE UPLOADED ON MY PAGE FOR YOUR VIEWING PLEASURE. GOING BIG ON CHEST, SHOULDERS, TRICEPS AND A QUICK POSE JUST TO KEEP IT 100...PEACE
Bigpopsonswoll [ View Profile ]
Dec 16, 2009 11:43pm
Want to take your forearms and bi's to the next level? Bigpopsonswoll added a new personal video, "Pin wheel hammer curls widow maker 60 x 10"
wetjock [ View Profile ]
Nov 23, 2009 6:30am
i hear ya man, but you have much more mass than i do. looks great. will keep pluggin away. best of luck bro
sweeticeblue [ View Profile ]
Nov 22, 2009 7:58am
You, too. :)
Time for a change Apriltazi [ View Profile ]
Nov 22, 2009 7:30am
I suck at the diet part too...but I can work my a$$ off when it time to workout..
Time for a change Apriltazi [ View Profile ]
Nov 22, 2009 7:28am
I don't believe in giving up...I'm getting there
sweeticeblue [ View Profile ]
Nov 22, 2009 7:16am
You don't look lanky to me... lol.
b_money84 [ View Profile ]
Nov 21, 2009 9:39pm
looking good
elmero_mero [ View Profile ]
Nov 17, 2009 7:51pm
damn yo..sorry 2 hear that bro...u got 2 rest till it heals and get bettah...da come back will taste sweet...lol how is the wether? lol kidding yo!!
Happy New Year - 2010 DrLynn [ View Profile ]
Nov 13, 2009 11:39am
I am very happy to report that after WEEKS of eating everthing in sight AND lifting like a gorilla. I have gained ONE pound. Yep! ONE! You can see it in my progress pic. Better hurry cause it might not last! Lol! Happy Weekend!
ashlibbie [ View Profile ]
Nov 6, 2009 7:28am
LOL! I think Im going to switch up the flavor I get next time. Not to sure about the caramel toffee fudge...
showmemuscle [ View Profile ]
Nov 2, 2009 5:28pm
Hey man thanks for the FR man. Whats good on your end. Hope your week is kickin it up good. Check ya later holmes.
ashlibbie [ View Profile ]
Nov 2, 2009 7:15am
Im finding that out, now that I know what works for me. I read a bunch of articles on this site and changed up my routine and got out of my "plateau mode". Great progress pics!! Keep up the good work. :o)
floridamscl [ View Profile ]
Nov 2, 2009 7:09am
great transform man. miami here also.
12/19/09 front relaxed doobz0326 [ View Profile ]
Oct 29, 2009 11:19am
Thanks for the add man . How is your training?
side ittiger [ View Profile ]
Oct 26, 2009 5:38pm
Thanks. How are your workouts going?
side ittiger [ View Profile ]
Oct 25, 2009 7:43pm
Wut up. Just put up some progress pics up. Let me know what you think. Keep pushin'
fat front double Industrialfreak [ View Profile ]
Oct 21, 2009 1:19pm
Thanks for the add bro hope trainings going well. Keep focus'd eat big, train big, and grow big. your friend industrialfreak "F*ck the beach muscles, bring on the freak muscles"
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