New PR bench press! 495lb raw!

Abs, abs, abs....did I mention abs??? DO WORK!!

I want to lower my body fat percentage down to 9% and add muscle.

Help as many people as I possibly can to get themselves motivated enough to reach their goals. That, and compete on a national level within the next year to earn a pro card.. is that too much to ask?? I'm going to try!

walk at 190 lbs and tone.

Training for the Mr. Natural Minnesota show, May 22,2010

Muscle failure is the inability of your muscles to perform another rep, NOT your inability to take the pain!!!

Please cast your votes for me in the Bodyspace Spokesmodel Search!!! http://www.bodybuilding.com/2010-bodyspace-spokesmodel-search-men.htm

Testing the my newly created DC/666 hybrid workout plan. The heavy chest and leg work is starting to wear on my RC and knees. Enter The Devil-Dog System.

i want to acheive a great body nomore extra fat =]

I guess I havent really been able to focus on my workouts lately, and I want to seee just what I can do physically in about 60 days.

My goal is to Compete in the 2008 NPC Los Angeles Bodybuilding, Figure & Fitness Championships and take home 1st Prize.

finally can workout again....to gain muscle and get back in shape

To wake up every morning and piss excellence. I'm a member of team "F-Off" because I do this on my own. I don't need you.

Bench Press 2x my body weight before I die...