i want to gain wieght and make my body look ripped

DO WORK CREW My goal is to get down to 4% body fat and have visable solid muscle. I also wanna transform my body into pure muscle and would look to compete oneday. Fired UP and DOIN WORK............

I want to gain 15 pounds of muscle by the New Year!

I am really down.....but I am taking some time to honor all of those have come and served and even paid the ultimate price for me to continue to serve...I will serve with honor, courage and commitment!

My overall goal is to help motivated people, its what i do with 100's of people a month in my Bootcamps. Do you have the drive just not the direction? Then check how to get started and stay commited. http://www.fitforlifesolutions.com/training/

To gain Muscle and get V-Tapered. Also a six pack would be a plus. Wish me luck. 43 going on 44. I'll need it.

I have been accepted into the police academy. Now I must continue to be in the best shape so that I can graduate at the top of my class. I also need to continue being in great shape so that I don’t become one of those cops that put a bad reputation

This is the heaviest I've ever been. Last time I went from 198 lbs to 176 lbs but lost alot of muscle. This time I want to cut down without losing muscle.