Member Since: Apr 14, 2007BodyBlog Started:BodySpace Profile Visits:
Last 24 Hours: 1
Last 7 Days: 12
Overall: 1,679
Forum Posts: 17 BodyBlog Entries: 1 Comments to Others: 7 Forum Rep (? ) :
Last Visit: Sep 28, 2009 5:50pmLast Forum Post: Never Last Photo Upload : Jun 18, 2007 4:08pmLast Profile Update: Jul 21, 2007 9:04pmLast Blog Post : Jun 27, 2007 4:31pm
grls4jen
Overall Goal: grls4jen has not set an Overall Goal
Fit Status:
grls4jen has not entered a Fit Status.
Ask grls4jen for an update.
Motivation Level: ?
Motivation Level has not been set
Real Name: Jennifer
Sex: Female
Age: 32
Location:
Occupation: Occupational Therapy Assistant
Personal Website:
Primary Gym:
College:
High School:
When I Started: Oct, 2006
How I Started: I have always liked to work out but now it has become a LOVE.Sort of an addiction..feel like I cant go to bed unless I have hit the gym :)
Why I Love It: There is nothing in life that can give you that feeling you have after an awesome workout.
How I Stay Motivated: This is a life style...motivation...hmm guess it's the rush
BB Accomplishments: Over all my upper body gets better and better everyday
Forum Signature: Strength...you set the limit!
This member has not uploaded any progress pictures yet.
Height: Waist:
Weight: Thighs:
Bodyfat: Calves:
Chest: Forearms:
Arms: Shoulders:
Hips: Neck:
(Estimated One Rep Max )
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:
Main Goal: Gain Muscle
Goal (Overall):
Goal (Long):
Weight Goal:
Bodyfat Goal: 10%
Upcoming Contest:
This Member has not entered any Videos yet.
This Member has not entered any Videos yet.
Category: Training on Jun 27, 2007 4:31pm
I feel you watch me as I grab the weight,
Standing near by in case it's a mistake
I throw the weight up as I lie on the bench
Before you know it my shirt is drenched
Three sets of 8,you never thought I could do 2,
but here I am,different point of view?
My muscles bulge,screaming...
Started: May 15, 2007
Reason: Dont take this anymore...just dont need a fat burner.But it is really GOOD.
This a really...
Started: Jan 01, 2008
Reason: Great during wrkout..creatine,vasodiolator and produces a great pump.
Elite elite 12 hour protein
Started: Apr 01, 2009
Reason: I take this before bed so that I do not fast while Im sleeping.
This Member has not Reviewed any Supplements
User Title:
Number Of Posts: 17 View All Posts
Posts Per Day: 0.02
Last Activity: Jun 14, 2009 1:39pm
Recent Threads:
This Member has not created a Workout Program yet.
Magazines:
Healthy Foods:
[ Leave grls4jen a Comment
suitsyou [ View Profile ] Jan 17, 2008 7:06am
Thanks for adding us, great photos!
Clyde and Lucy
SuitsYouSwimwear.com
Bronwyn [ View Profile ] Jan 10, 2008 2:17am
Hi Jen , thanks.
roehrigs01 [ View Profile ] Sep 7, 2007 2:49pm
lookin good.. how's progress?
KatNap [ View Profile ] Jul 12, 2007 11:44am
hey girly hows it going??
065744 [ View Profile ] Jul 10, 2007 6:50am
u look great keep up the great work i wish u all the sucsess in the world becuase u deserve it. your so hot and beautiful what else could a man want. have agreat day
KatNap [ View Profile ] Jul 4, 2007 4:09pm
Thanks and u too have a hapy 4th
user90349039034 [ View Profile ] Jun 28, 2007 1:19pm
its all good....nice too meet you too
user90349039034 [ View Profile ] Jun 27, 2007 5:34pm
your last blog post is awesome, keep pushin hard.
arobot [ View Profile ] Jun 19, 2007 2:29pm
Honestly, I don't have much ab advice! I've had the V since I was 14 and all I did back then was play Soccer and I had just got into cheerleading.
I probably only average about 25 sit ups a week. (15 hanging leg raises and 10 weighted ones on the decline bench)
My best advice is cardio cardio cardio and keeping your abs tensed through out most of your exercises. Maybe 3 sets of 25 on decline bench with no weight?
bbcom_developer [ View Profile ] Jun 18, 2007 4:23pm
You and Jamie Eason! Nice! =)
