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Overall Goal
///
Gain Muscle
Get fit Get lean and put on a bit of muscle
Progress & Goals
BEFORE
Apr 2, 2012
CURRENT
Jun 15, 2012
140.6 Lbs.
LEAN BODY MASS
28.8 Lbs.
BODY FAT
CURRENT WEIGHT
169.3
Lbs.
May 29, 2012
CURRENT BODY FAT
17
%
May 4, 2012
PROGRESS HISTORY
Lbs.
2012-04-03,2012-04-06,2012-04-13,2012-04-20,2012-04-27,2012-05-04,2012-05-14,2012-05-29
150,172,172,171.6,171.6,171.6,167.2,169.4
%
2012-04-03,2012-05-04
17,17
Lbs.
2012-04-03,2012-04-06,2012-04-13,2012-04-20,2012-04-27,2012-05-04,2012-05-14,2012-05-29
124.5,142.8,142.8,142.4,142.4,142.4,138.8,140.6
Programs
My Workout Philosophy View My Full Workout Program
grizzlybluebear has not added any program information.
My Nutrition Program View My Full Nutrition Program
grizzlybluebear has not added any program information.
My Supplement Program View My Full Supplement Program
grizzlybluebear has not added any program information.
My Motivation Program View My Full Motivation Program
looking back at old pictures of ma self fit as is my motivation!
grizzlybluebear why's it so hard to take decent progress pictures of yourself..........
Jun 15, 2012 | Like
Visitor Comments
guessy
Working out daily isn't just for looks! It helps you out in all activities in life. The more your work out the better you are in everything! :p
Jul 5, 2012 4:29pm
Miss_muscles_
I have photography gifts ;) I use laptops and other things to get the photos to work- and thank you :))
Jun 26, 2012 8:54pm
Miss_muscles_
Lol I wouldnt say they are insane- but I love the variety of the workouts for them ;)
Jun 26, 2012 12:33pm
Miss_muscles_
LOL you'd be dead so the pictures would not further extend you life (or anything else for that matter!!) haha- if to pose as such I would need to be paid ginormous surmounts of money and then decide from there ;)
Jun 15, 2012 11:31am
Miss_muscles_
LOL- I think everyone does- even the little old ladies lol!!!! Well I can be sufficient motivation
Jun 14, 2012 10:22am
guessy
Thanks for the comment. My boyfriend has managed to talk some sense into me! The shake and bake tan comes off usually in 3 - 5 days. Have a good day!
Jun 3, 2012 6:49pm
guessy
Thanks for the support! I am going home to relax and plan my next competition.
May 12, 2012 3:01pm
grizzlybluebear is now friends with beautifulgrace.