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grizzly64 Adam Ratliff, male (Pikeville Kentucky, US | coal miner)
my goal: Transform My Body

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height: 5'8"
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weight: 220 Lbs.
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body fat:  
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gym:  

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Member Since: Jul 7, 2007

Last Visit: N/A

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Fit Status /// View History
Motivation Level:
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Background

When I Started: Jun 2002
HOW I STARTED:

this is when i got really serious i've lifted weights all my life with my brother and dad

WHY I LOVE IT:

look better feel better always been a hobby, as well as a lifestyle

grizzly64's Progress & Goals

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Current

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Lbs.
2007-07-07
220.0
TIME UNTIL GOAL: No Goal
Start: 220 Lbs. Goal: No Goal Weight
%
TIME UNTIL GOAL: No Goal
Start: No Starting Body Fat Goal: No Body Fat Goal
Lbs.
Current LBM: 220 Lbs. Jul 07, 2007
Latest Bodystats
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Total Weight
220Lbs.
BODY FAT
LEAN BODY MASS
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Total Weight
220Lbs.
BODY FAT
LEAN BODY MASS
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Latest Bodystats
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Goal Weight
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BODY FAT
LEAN BODY MASS
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grizzly64's Program

  • WORKOUT
  • NUTRITION
  • SUPPLEMENTS
  • MOTIVATION

My Workout Program View My Full Workout Program

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My Nutrition Program View My Full Nutrition Program

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My Supplement Program View My Full Supplement Program

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My Motivation Program View My Full Motivation Program

My Motivation Program

it's all in the head
nothing can motivate you if you don't want it for yourself

What grizzly64 is up to

About grizzly64

About Me:
My Favorites:

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Contest History:

This member has not entered any contests.
Lifting Stats:
Bench Press Latest Update: Jul 8, 2007 321Lbs.
Squats Latest Update: Jul 8, 2007 421Lbs.
Deadlift Latest Update: Jul 8, 2007 455Lbs.
Bicep Curl Latest Update: Jul 8, 2007 135Lbs.
Barbell Rows Latest Update: N/A
Overhead Press Latest Update: N/A

Latest Forum Posts

  • Forum:
  • Workout Programs
  • Replies:
  • 4
  • Views:
  • 192
  • Forum:
  • Exercises
  • Replies:
  • 5
  • Views:
  • 287
View all 27 posts

Latest BodyBlog Entries

Welcome!

Posted in Training  :  Dec 28, 2010 6:02pm
Welcome to the Bodybuilding.com BodyBlogs. This is your first post. Edit or delete it, then start blogging!

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