Last Visit: Aug 6, 2008 11:18am Last Forum Post: Jan 17, 2008 4:59pm Last Photo Upload: Feb 11, 2008 11:19am Last Profile Update: Apr 24, 2008 6:04am Last Blog Post: Feb 13, 2008 12:02pm
To live a healthy lifestyle, become more active in sports again, and oh yeah get ripped.
Goal (Long):
My goal is to lose 40 lbs. while retaining what muscle I do have. Learn to live healthier lifestyle, learn more about nutrition...need lots of help in that area. Would also like to learn more about yoga and other forms of fitness/training....so any help is much appreciated.
Weight Goal:
I want to LOSE 40 lb
Bodyfat Goal:
12%
Upcoming Contest:
Would like to compete in Highland games next year, and return back to boxing or mma fighting
Well first, let me set the scene. I work on an offshore oil drilling rig in the Gulf of Mexico, about 150 miles from the nearest shoreline. So, to say that resources are somewhat limited would be an understatement. However, we do have a small gym on board that is about the size of a small...
Just trying to get my foundation back under me again since it has been almost a year since I really worked out. After about a month of doing good old fashioned compound exercises plan to start back with heavy bag work, enjoy working out with kettle balls, medicine balls, and sledge hammers,...
whats up dude you offshore or home? offshore here got a week left i started to workout at snap fittiness in Bog last week i was in town for a while i thought i might run into you there possibly so hows the workouts comming dude. keep in touch
Any luck w/ the neck? I've kept up w/ behind the back shrugs, regular shrugs, and then the hand/arm resistance against the side or front of the head stuff. Measuring tape says I've gained a little, but we'll see. Let me know if you start to see some growth.
It's always good to befriend another oatmeal enthusiast :) I don't know if I really go by any specific recipes because in my mind anything can be mixed in... but I usually will stick with putting in whey protein and ground flax, a tablespoon of cashew butter and ground flax.... I love dried cranberries but have been staying away from them since they are so sugary.by the way... you are looking great... Your arms are crazy! I'll have to work on a "grrr face" of my own...
Thanks for the post on my blog. I will tell you that yesterday was hell. Its refeed day so I am a bit happier but still trying to feel somewhat normal. hehehehe
