Last Visit: Dec 15, 2009 10:57pm Last Forum Post:Never Last Photo Upload: Oct 28, 2006 9:50am Last Profile Update: Aug 17, 2007 9:44am Last Blog Post: Dec 8, 2008 1:38pm
Overall Goal: I want to continue to drop my Bodyfat %.
Fit Status:
grizzgillispie has not entered a Fit Status.
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Motivation Level: ?
Motivation Level has not been set
Personal Info And Background:
Real Name:
Clint Gillispie
Sex:
Male
Age:
28
Location:
Fort Worth, Texas
Occupation:
Company Man
Personal Website:
Primary Gym:
College:
High School:
When I Started:
Jun, 2005
How I Started:
I've been lifting weights since I was in 6th Grade, but after football I got up to 360+ lbs. In March of 2005, my brother and I went to the Arnold Classic and I saw in person how incredible these guys and girls looked and decided I wanted to look like that.(The guys) After I graduated from college I decided there were only 2 directions I could go from here.
Why I Love It:
I love the personal satisfaction you get from striving to achieve the goals you set. It's like a race with no finish line. There is always something you can do to improve yourself physically, whether it be to gain muscle or lose fat.
How I Stay Motivated:
I took pictures on May 9, 2005 and started my transformation on June 1, 2005. Every time I feel like slacking off, I look back at those pics and realize how miserable I was.
Although I am nowhere near where I want to be, I feel I am farely close in regards to fat loss. My main concern is some loose skin around my love handle area since I lost so much weight so fast. There is not a whole lot I can do to remedy this, short of an abdominoplasty, which is not totally out of the question.
Weight Goal:
I want to LOSE 15 lb
Bodyfat Goal:
7%
Upcoming Contest:
Last Updated: Oct 28, 2006 1:27am
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You did a heck of a job to get in shape from how you used to look. Im on that road you used to be walking. Any special diet foods you ate?? Im getting tired of salads and steamed veggies. Any tips on eating I appreciate Grizz
Make plans to join us at the first annual Metroflex Strongman Classic on Saturday February 16 in Fort Worth. Go to www.metroflexgym.com for more information. Compete or just come watch. See you there.
Great news, Brian Dobson (Owner of Metroflex Gym)in Arlington, Texas has open his schedule for 2008 to add 5 one hour training slots each week. Brian is the guy who trained 8 times Mr. Olympia Ronnie Coleman and Pro Branch Warren. Brian is offering a fee of just $50 per hour for his services. Normally for someone his level would be $100 plus per hour. Go to the next level in 2008 and learn from the legend. Check out www.metroflexgym.com about Metroflex and for Brian's contact information.
That is some MAJOR progress; your traps and chest are amazing, man. And I hope you burned those boxers from your first shot. Hope you post some recent ones soon.
Impressive transformation, guy, really impressive. You're packing some awesome traps, delts, pecs, and biceps. Looking like a brickhouse. In addition looks like some great ink.
Wow. Helluva job. Dropping 130lbs + in a year is outstanding. You give me hope that I can drop my meazly 40lbs and game lean mass by summer. Holla back.
Hey Grizz, something i dont understand about lifting and dropping weight. If someones over weight like you were in your before pictures, how did you build so much muscle and lose weight? I mean you gotta eat extra calories to build muscle and less calories to cut. Im just not sure how tha works? Thanks buddy, all the best
Matt
U look fairly young so the loose skin will shink some, just give it time. I lost 52 pounds in 5 mths and as I put on muscle and got beigger the skin looked better and I'm old! I was told lazer will shrink skin also. Keep gonin. U have good symmatry, good genetics.
edc
