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Membership Info

Member Since: Aug 8, 2006
BodyBlog Started: Dec 10, 2007
BodySpace Profile Visits:

Last 24 Hours: 3
Last 7 Days: 16
Overall: 2,325

Forum Posts: 100
BodyBlog Entries: 2
Comments to Others: 186

Forum Rep (?) : grimmdaddycool 10

Activity

Last Visit: Yesterday, 11:17am
Last Forum Post: Nov 28, 2007 12:22pm
Last Photo Upload: Oct 4, 2008 10:34am
Last Profile Update: Nov 7, 2009 9:04am
Last Blog Post: Oct 5, 2008 8:18am

Friends Stats

Fan Club (?) : 3

Mutual Friends (?) : 51

Stalking (?) : 7

Inspiring (?) : 0

grimmdaddycool

Overall Goal: Resurrection is near....time to get intense.

Fit Status: grimmdaddycool has not entered a Fit Status. Ask grimmdaddycool for an update.

Motivation Level: ?

Motivation Level has not been set

Personal Info And Background:

Real Name:	Cire Noskcaj
Sex:	Male
Age:	29
Location:	Austin, Texas, United States
Occupation:	Gold's Gym GGX Instructor (RPM)/ FedEx Material Handler
Personal Website:	http://www.myspace.com/grimmdaddycool
Primary Gym:
College:
High School:
When I Started:	Jul, 1980
How I Started:	It chose me
Why I Love It:	It's a life style
How I Stay Motivated:	I started off starvin' now they got me out here Brett Favre'n. Trying to see if I still got it. Got it! -Andre Benjamin
BB Accomplishments:	29 years of existence and counting
Forum Signature:	"Now farewell to kindness, humanity, gratitude," said he. "Farewell to all the sentiments which rejoice the heart. I have played the part of Providence in recompensing the good, may the god of vengeance now permit me to punish the wicked!"
Last Updated: Aug 15, 2009 7:39am

What grimmdaddycool Is Up To:

Nov 7, 2009
grimmdaddycool changed Overall Goal: "Resurrection is near....time to get intense.." - 9:04 am - Comment
Apr 26, 2009
grimmdaddycool changed Overall Goal: "Resurrection is near....time to get intense.." - 8:45 pm - Comment
Apr 14, 2009
grimmdaddycool changed Overall Goal: "Resurrection is near....time to get intense.." - 12:31 pm - Comment
Feb 9, 2009
grimmdaddycool uploaded a new Progress Picture - 10:56 am - Comment

Track your friends' progress at my.bodybuilding.com

Progress Pictures:
Oct 4, 2008	Feb 9, 2009

	I haven't started cutting, cycling or running. Indoor cycling 3-4 times a week, 1 day of full-body weights and one day of indoor basketball drills with my bro(defensive, offensive and dunking for plyometrics).
View All 8 Progress Pictures »
Last Updated: Feb 9, 2009 10:56am

Body Stats:
Click The Chart For Larger Version
Height:	6'2.0" (1.88 m)	Waist:
Weight:	185 lb (84.1 kg)	Thighs:
Bodyfat:		Calves:
Chest:		Forearms:
Arms:		Shoulders:
Hips:		Neck:
Last Updated: Oct 2, 2008 11:08am

Lifting Stats:

(Estimated One Rep Max)
Bench:		Bicep Curl:
Squat:	421 lb (191.4 kg)	Barbell Rows:	196 lb (89.1 kg)
Deadlift:	399 lb (181.4 kg)	Overhead Press:
Last Updated: Feb 28, 2007 11:55am

Goals:
Main Goal:	Other
Goal (Overall):	Resurrection is near....time to get intense.
Goal (Long):	I'm about to delete my Body Space profile and start from scratch. Time to be resurrected!!!!
Weight Goal:
Bodyfat Goal:
Upcoming Contest:	Life
Last Updated: Nov 7, 2009 9:04am

Members That Inspire grimmdaddycool:
grimmdaddycool does not have inspirational members yet.

BodyAnswers

grimmdaddycool has answered 0 of 67 total questions.
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Contest History:
May 20, 2007:	The Congress Avenue Mile - Placing: dnf View Details »
Last Updated: Nov 8, 2007 11:42am

Videos of grimmdaddycool
This Member has not entered any Videos yet.
Last Updated: Jan 29, 2008 11:12am

Favorite Bodybuilding And Fitness Videos
	The Best Of Mike Tyson Played: 62 Why I like this video: I believe the video speaks for itself....
	Roy Jones Jr. - Ya'll Must Have Forgot (video) Played: 31 Why I like this video: Ya'll must have forgot.....just a reminder....RJ is the best there is and ever will be!!!!
	Tour de France 2003 - Armstrong attacks Ullrich af Played: 21 Why I like this video: Lance is to cycling what Micheal Jordan is to Basketball. You come to Texas with that **** make sure you're ready to cowboy up!!!
Get Active Texas And The Carrozza Foundation Team Played: 13
Runtex Commercial Played: 23
Charles Barkley NBA Superstars Played: 19
View All Videos »
Last Updated: Nov 7, 2008 7:06am

Latest BodyBlog Entry (2 Posts Total)
projected training for week 1 Category: Training on Oct 5, 2008 8:18am Well I know I promised progress photos for this weekend but in order to display them I must have photos with 2 different dates. Sooooo that gives me one more week shed some light on a "shitty" situation lol. I'll start working out once again tomorrow. The plan is to start training... Read More » View My Life

Current Supplements:
	Optimum Opti-Men, 180 Tablets Started: Jan 01, 2003 Reason:
	HFS Liquid Gold Flax Oil, 24 Oz. Started: Jan 01, 2008 Reason:
	Optimum ZMA, 180 Capsules Started: Sep 25, 2008 Reason: For a restful sleep and to replenish Zinc after pounding the freaking concrete all day!!!
Last Updated: Oct 5, 2008 9:22am

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title:	Registered User
Number Of Posts:	100 View All Posts
Posts Per Day:	0.08
Last Activity:	Yesterday, 11:11am
Recent Threads:

Workout Program:

This Member has not created a Workout Program yet.

Favorites
Bodyparts:	Quadriceps [ exercises ] Abdominals [ exercises ] Hamstrings [ exercises ] View All 5 Bodyparts »
Hobbies:	Cycling and Running
Workout Music:	Wu-Tang
Supplements:	Nature Food!!! Self explanatory.
Last Updated: Oct 4, 2008 1:17pm

Friends (58)

Mrs.RangerUp	floress80	nursnic
CeliaGotMuscle	Amazon_Queen	matureathlete
KingdomKID	fitandfab	MoJoFit

Show All Friends (58) »

Last Updated: Sep 24, 2009 6:55pm

Visitor Comments (268)
[ Leave grimmdaddycool a Comment ]
	frogprincess72 [ View Profile ] Sep 28, 2009 7:21pm sup, E?
	crlgrl [ View Profile ] Sep 27, 2009 6:44am Thanks E! How you been?
	JulietArtThou [ View Profile ] Sep 9, 2009 2:38pm Thank you Cire. I am human therefore flawed just like everyonelse. My expectations of myself are high and I try to be my best. Thanks again.
	frogprincess72 [ View Profile ] Jul 31, 2009 12:55pm just can't get it to go away!!! :)
	GoddessAthlete [ View Profile ] Jul 22, 2009 7:36pm thanks!
	musclePhD [ View Profile ] Jul 7, 2009 1:50pm cool which Gold's do you work at?
	musclePhD [ View Profile ] Jul 6, 2009 7:37pm Awesome pic! Maybe in August, if I'm ready in time. If not, October! How are you?
	crlgrl [ View Profile ] Jul 1, 2009 7:41am Here, there and everwhere. (: How are you?
	JulietArtThou [ View Profile ] May 24, 2009 5:50pm Thank you. I am rather diverse and enjoy a wide variety of music. Been known to always move to the beat of my own drum. Spice of Life! Juliet
	eros64 [ View Profile ] May 19, 2009 11:46pm you can be better...no doubt about it !!!!! take care my friend
	LongnHard [ View Profile ] May 19, 2009 1:23pm Thanks bud! I can't say in case my wife see's this! Hahaha! It is about 30 hours and she comes from Hawaii to do it so her hourly rate is not on the low side... a lot! Some people wer expensive jewlery, me I wear expensive ink! I like the avi on the stairs... veru different. Take care buddy!
	eros64 [ View Profile ] May 19, 2009 3:02am congrats on your fitness results.take care
	LongnHard [ View Profile ] May 11, 2009 1:24pm Interesting avi buddy! How you been man? I see from your latest progress picture you are still looking awesome!
	CeliaGotMuscle [ View Profile ] May 8, 2009 10:27am Thanks!
	frogprincess72 [ View Profile ] Apr 13, 2009 8:25am haha.. thank you, eric :)
	cawiau [ View Profile ] Apr 6, 2009 1:04am Looking great bro! Keep up the good work!
	crlgrl [ View Profile ] Apr 2, 2009 5:40am You say the nicest things! (:
	GoddessAthlete [ View Profile ] Mar 24, 2009 10:46am Thanks! :)
	frogprincess72 [ View Profile ] Mar 15, 2009 12:03am OMG E! you've fallen.. can you get up??
	JulietArtThou [ View Profile ] Feb 17, 2009 9:17am The Drawing Board, like fine art, deserves a second stare! Never say never, ever. Thanks for stopping by. Juliet :)
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