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grimacer
"I want to Gain Muscle."

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Progress Pictures


Oldest Newest
May 30, 2009 Oct 22, 2009
relaxed progress front relaxed 200 lbs

Body Stats and Charts


Body Stats: Weight
Click The Chart For Larger Version
Start: 160.0 lb (72.7 kg) Change: 40.0 lb (18.2 kg)
Current: 200.0 lb (90.9 kg) Percent Change: 25.0 %

This member has not established a Goal.

Date Body Stats: Weight Change % Change
Oct 23, 2009 200.0 lb (90.9 kg) 3.0 lb (1.4 kg) 1.5 %
Oct 14, 2009 197.0 lb (89.5 kg) 2.0 lb (0.9 kg) 1.0 %
Oct 7, 2009 195.0 lb (88.6 kg) 15.0 lb (6.8 kg) 8.3 %
Jul 27, 2009 180.0 lb (81.8 kg) 3.0 lb (1.4 kg) 1.7 %
Jul 21, 2009 177.0 lb (80.5 kg) 7.0 lb (3.2 kg) 4.1 %
 
Show Full History (8 Entries)

Body Stats: Bodyfat
Click The Chart For Larger Version
Start: 15.0 % Change: 0.0 %
Current: 15.0 % Percent Change: 0.0 %

This member has not established a Goal.

Date Body Stats: Bodyfat Change % Change
Oct 23, 2009 15.0 % 1.5 % 11.1 %
Jul 21, 2009 13.5 % -1.5 % -10.0 %
May 27, 2009 15.0 %

Body Stats: Chest
No Chart Available

This member has not established a Goal.

Date Body Stats: Chest Change % Change

Body Stats: Arms
Click The Chart For Larger Version
Start: 15.0" (38.1 cm) Change: 3.1" (7.9 cm)
Current: 18.1" (46.0 cm) Percent Change: 20.7 %

This member has not established a Goal.

Date Body Stats: Arms Change % Change
Jul 21, 2009 18.1" (46.0 cm) 3.1" (7.9 cm) 20.7 %
May 21, 2009 15.0" (38.1 cm)

Body Stats: Hips
No Chart Available

This member has not established a Goal.

Date Body Stats: Hips Change % Change

Body Stats: Waist
No Chart Available

This member has not established a Goal.

Date Body Stats: Waist Change % Change
Aug 10, 2009 33.0" (83.8 cm)

Body Stats: Thighs
No Chart Available

This member has not established a Goal.

Date Body Stats: Thighs Change % Change
Jul 27, 2009 24.0" (61.0 cm)

Body Stats: Calves
No Chart Available

This member has not established a Goal.

Date Body Stats: Calves Change % Change

Body Stats: Forearms
No Chart Available

This member has not established a Goal.

Date Body Stats: Forearms Change % Change

Body Stats: Shoulders
No Chart Available

This member has not established a Goal.

Date Body Stats: Shoulders Change % Change

Body Stats: Neck
No Chart Available

This member has not established a Goal.

Date Body Stats: Neck Change % Change
Aug 10, 2009 15.5" (39.4 cm)

Body Stats: Height
No Chart Available

Date Body Stats: Height Change % Change
May 4, 2009 5'11.0" (1.8 m)


Lifting Stats and Charts


Lifting Stats: Bench
Click The Chart For Larger Version
Start: 234.0 lb (106.4 kg) Change: 15.0 lb (6.8 kg)
Current: 249.0 lb (113.2 kg) Percent Change: 6.4 %

This member has not established a Goal.

Date Lifting Stats: Bench Change % Change
Oct 30, 2009 249.0 lb (113.2 kg) 15.0 lb (6.8 kg) 6.4 %
May 13, 2009 234.0 lb (106.4 kg)

Lifting Stats: Squat
Click The Chart For Larger Version
Start: 286.0 lb (130.0 kg) Change: 14.0 lb (6.4 kg)
Current: 300.0 lb (136.4 kg) Percent Change: 4.9 %

This member has not established a Goal.

Date Lifting Stats: Squat Change % Change
Oct 23, 2009 300.0 lb (136.4 kg) 14.0 lb (6.4 kg) 4.9 %
Jul 21, 2009 286.0 lb (130.0 kg)

Lifting Stats: Deadlift
Click The Chart For Larger Version
Start: 325.0 lb (147.7 kg) Change: 28.0 lb (12.7 kg)
Current: 353.0 lb (160.5 kg) Percent Change: 8.6 %

This member has not established a Goal.

Date Lifting Stats: Deadlift Change % Change
Aug 10, 2009 353.0 lb (160.5 kg) 12.0 lb (5.5 kg) 3.5 %
Aug 9, 2009 341.0 lb (155.0 kg) 16.0 lb (7.3 kg) 4.9 %
May 21, 2009 325.0 lb (147.7 kg)

Lifting Stats: Bicep Curl
Click The Chart For Larger Version
Start: 116.0 lb (52.7 kg) Change: 8.0 lb (3.6 kg)
Current: 124.0 lb (56.4 kg) Percent Change: 6.9 %

This member has not established a Goal.

Date Lifting Stats: Bicep Curl Change % Change
Aug 13, 2009 124.0 lb (56.4 kg) 8.0 lb (3.6 kg) 6.9 %
Jul 21, 2009 116.0 lb (52.7 kg)

Lifting Stats: Barbell Rows
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Barbell Rows Change % Change

Lifting Stats: Overhead Press
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Overhead Press Change % Change


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