grifology
"started off great. went from 296lbs to 246lbs in 6 months. tryin to find my motivation again... it's very hard back up a little 265lbs, not happy about it need a good kick in the butt right about now. any ideas???"
Progress Pictures
Jan 7, 2008
Jul 6, 2008
Body Stats and Charts
Click The Chart For Larger Version
Current Progress
Start:
291.0 lb (132.3 kg) Change:
-19.0 lb (-8.6 kg)
Current:
272.0 lb (123.6 kg) Percent Change:
-6.5 %
Goal Tracking
Start
Current
Goal
Remaining
Dec 3, 2009
Dec 26, 2009
Jun 2, 2010
157 Days
278.0 lb (126.4 kg)
272.0 lb (123.6 kg)
45.0 lb (20.5 kg)
227.0 lb (103.2 kg)
This member must lose 1.45 lb (0.66 kg) per day to achieve their goal.
This Member must lose 10.12 lb (4.60 kg) per week to achieve their goal.
This Member must lose 43.38 lb (19.72 kg) per month to achieve their goal.
Historical Values
Date
Body Stats: Weight
Change
% Change
Dec 16, 2009
272.0 lb (123.6 kg)
-2.0 lb (-0.9 kg)
-0.7 %
Dec 13, 2009
274.0 lb (124.5 kg)
-4.0 lb (-1.8 kg)
-1.4 %
Dec 3, 2009
278.0 lb (126.4 kg)
10.0 lb (4.5 kg)
3.7 %
Oct 27, 2009
268.0 lb (121.8 kg)
-6.0 lb (-2.7 kg)
-2.2 %
Oct 19, 2009
274.0 lb (124.5 kg)
22.0 lb (10.0 kg)
8.7 %
Jun 8, 2009
252.0 lb (114.5 kg)
-5.0 lb (-2.3 kg)
-1.9 %
Apr 23, 2009
257.0 lb (116.8 kg)
0.0 lb (0.0 kg)
0.0 %
Apr 22, 2009
257.0 lb (116.8 kg)
-1.0 lb (-0.5 kg)
-0.4 %
Apr 17, 2009
258.0 lb (117.3 kg)
-3.0 lb (-1.4 kg)
-1.1 %
Apr 10, 2009
261.0 lb (118.6 kg)
-3.0 lb (-1.4 kg)
-1.1 %
Apr 9, 2009
264.0 lb (120.0 kg)
0.0 lb (0.0 kg)
0.0 %
Apr 7, 2009
264.0 lb (120.0 kg)
-3.0 lb (-1.4 kg)
-1.1 %
Mar 29, 2009
267.0 lb (121.4 kg)
1.0 lb (0.5 kg)
0.4 %
Dec 8, 2008
266.0 lb (120.9 kg)
9.0 lb (4.1 kg)
3.5 %
Oct 15, 2008
257.0 lb (116.8 kg)
-3.0 lb (-1.4 kg)
-1.2 %
Sep 30, 2008
260.0 lb (118.2 kg)
3.0 lb (1.4 kg)
1.2 %
Jul 31, 2008
257.0 lb (116.8 kg)
-4.0 lb (-1.8 kg)
-1.5 %
Jul 30, 2008
261.0 lb (118.6 kg)
15.0 lb (6.8 kg)
6.1 %
May 6, 2008
246.0 lb (111.8 kg)
-3.5 lb (-1.6 kg)
-1.4 %
Apr 14, 2008
249.5 lb (113.4 kg)
-0.5 lb (-0.2 kg)
-0.2 %
Apr 9, 2008
250.0 lb (113.6 kg)
-2.0 lb (-0.9 kg)
-0.8 %
Apr 7, 2008
252.0 lb (114.5 kg)
1.0 lb (0.5 kg)
0.4 %
Apr 6, 2008
251.0 lb (114.1 kg)
-6.0 lb (-2.7 kg)
-2.3 %
Mar 31, 2008
257.0 lb (116.8 kg)
1.0 lb (0.5 kg)
0.4 %
Mar 29, 2008
256.0 lb (116.4 kg)
-4.0 lb (-1.8 kg)
-1.5 %
Mar 16, 2008
260.0 lb (118.2 kg)
2.0 lb (0.9 kg)
0.8 %
Mar 1, 2008
258.0 lb (117.3 kg)
-4.0 lb (-1.8 kg)
-1.5 %
Feb 27, 2008
262.0 lb (119.1 kg)
-11.0 lb (-5.0 kg)
-4.0 %
Feb 11, 2008
273.0 lb (124.1 kg)
-6.0 lb (-2.7 kg)
-2.2 %
Jan 10, 2008
279.0 lb (126.8 kg)
-4.0 lb (-1.8 kg)
-1.4 %
Jan 7, 2008
283.0 lb (128.6 kg)
-3.0 lb (-1.4 kg)
-1.0 %
Dec 31, 2007
286.0 lb (130.0 kg)
-5.0 lb (-2.3 kg)
-1.7 %
Dec 23, 2007
291.0 lb (132.3 kg)
Show Full History (33 Entries)
Click The Chart For Larger Version
Current Progress
Start:
15.0 % Change:
9.0 %
Current:
24.0 % Percent Change:
60.0 %
Goal Tracking
Start
Current
Goal
Remaining
Oct 19, 2009
Dec 26, 2009
May 1, 2010
125 Days
24.0 %
24.0 %
12.0 %
12.0 %
This member must lose 0.10 % per day to achieve their goal.
This Member must lose 0.67 % per week to achieve their goal.
This Member must lose 2.88 % per month to achieve their goal.
Historical Values
Date
Body Stats: Bodyfat
Change
% Change
Oct 19, 2009
24.0 %
5.0 %
26.3 %
Jul 30, 2008
19.0 %
4.0 %
26.7 %
Apr 14, 2008
15.0 %
Click The Chart For Larger Version
Current Progress
Start:
46.0" (116.8 cm) Change:
-4.0" (-10.2 cm)
Current:
42.0" (106.7 cm) Percent Change:
-8.7 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Body Stats: Chest
Change
% Change
Apr 9, 2009
42.0" (106.7 cm)
-2.0" (-5.1 cm)
-4.5 %
Apr 7, 2008
44.0" (111.8 cm)
-2.0" (-5.1 cm)
-4.3 %
Jan 7, 2008
46.0" (116.8 cm)
Click The Chart For Larger Version
Current Progress
Start:
19.5" (49.5 cm) Change:
0.0" (0.0 cm)
Current:
19.5" (49.5 cm) Percent Change:
0.0 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Body Stats: Arms
Change
% Change
Apr 23, 2009
19.5" (49.5 cm)
1.0" (2.5 cm)
5.4 %
Apr 9, 2009
18.5" (47.0 cm)
-2.0" (-5.1 cm)
-9.8 %
Oct 15, 2008
20.5" (52.1 cm)
1.0" (2.5 cm)
5.1 %
Sep 30, 2008
19.5" (49.5 cm)
0.0" (0.0 cm)
0.0 %
Jan 10, 2008
19.5" (49.5 cm)
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Body Stats: Hips
Change
% Change
Click The Chart For Larger Version
Current Progress
Start:
44.0" (111.8 cm) Change:
0.0" (0.0 cm)
Current:
44.0" (111.8 cm) Percent Change:
0.0 %
Goal Tracking
Start
Current
Goal
Remaining
Dec 3, 2009
Dec 26, 2009
Jun 2, 2010
157 Days
44.0" (111.8 cm)
44.0" (111.8 cm)
38.0" (96.5 cm)
6.0" (15.2 cm)
This member must lose 0.04" (0.10 cm) per day to achieve their goal.
This Member must lose 0.27" (0.68 cm) per week to achieve their goal.
This Member must lose 1.15" (2.91 cm) per month to achieve their goal.
Historical Values
Date
Body Stats: Waist
Change
% Change
Dec 3, 2009
44.0" (111.8 cm)
4.0" (10.2 cm)
10.0 %
Apr 23, 2009
40.0" (101.6 cm)
0.0" (0.0 cm)
0.0 %
Oct 15, 2008
40.0" (101.6 cm)
0.0" (0.0 cm)
0.0 %
Sep 30, 2008
40.0" (101.6 cm)
0.0" (0.0 cm)
0.0 %
Jul 31, 2008
40.0" (101.6 cm)
0.0" (0.0 cm)
0.0 %
Jul 30, 2008
40.0" (101.6 cm)
2.0" (5.1 cm)
5.3 %
Apr 14, 2008
38.0" (96.5 cm)
0.0" (0.0 cm)
0.0 %
Apr 9, 2008
38.0" (96.5 cm)
-2.0" (-5.1 cm)
-5.0 %
Apr 7, 2008
40.0" (101.6 cm)
0.0" (0.0 cm)
0.0 %
Apr 6, 2008
40.0" (101.6 cm)
0.0" (0.0 cm)
0.0 %
Mar 31, 2008
40.0" (101.6 cm)
0.0" (0.0 cm)
0.0 %
Jan 10, 2008
40.0" (101.6 cm)
-2.5" (-6.4 cm)
-5.9 %
Jan 7, 2008
42.5" (108.0 cm)
-1.5" (-3.8 cm)
-3.4 %
Dec 23, 2007
44.0" (111.8 cm)
Show Full History (14 Entries)
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Body Stats: Thighs
Change
% Change
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Body Stats: Calves
Change
% Change
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Body Stats: Forearms
Change
% Change
Sep 30, 2008
11.0" (27.9 cm)
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Body Stats: Shoulders
Change
% Change
Click The Chart For Larger Version
Current Progress
Start:
17.5" (44.5 cm) Change:
0.0" (0.0 cm)
Current:
17.5" (44.5 cm) Percent Change:
0.0 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Body Stats: Neck
Change
% Change
Apr 23, 2009
17.5" (44.5 cm)
1.0" (2.5 cm)
6.1 %
Apr 9, 2009
16.5" (41.9 cm)
-1.0" (-2.5 cm)
-5.7 %
Oct 15, 2008
17.5" (44.5 cm)
1.5" (3.8 cm)
9.4 %
Jul 30, 2008
16.0" (40.6 cm)
0.0" (0.0 cm)
0.0 %
Apr 14, 2008
16.0" (40.6 cm)
-1.0" (-2.5 cm)
-5.9 %
Apr 7, 2008
17.0" (43.2 cm)
0.0" (0.0 cm)
0.0 %
Jan 10, 2008
17.0" (43.2 cm)
-0.5" (-1.3 cm)
-2.9 %
Jan 7, 2008
17.5" (44.5 cm)
Show Full History (8 Entries)
No Chart Available
Historical Values
Date
Body Stats: Height
Change
% Change
Dec 16, 2009
5'10.0" (1.8 m)
0'0.0" (0.0 m)
0.0 %
Dec 13, 2009
5'10.0" (1.8 m)
0'0.0" (0.0 m)
0.0 %
Dec 3, 2009
5'10.0" (1.8 m)
0'0.0" (0.0 m)
0.0 %
Oct 27, 2009
5'10.0" (1.8 m)
0'0.0" (0.0 m)
0.0 %
Oct 19, 2009
5'10.0" (1.8 m)
0'0.0" (0.0 m)
0.0 %
Jun 8, 2009
5'10.0" (1.8 m)
0'0.0" (0.0 m)
0.0 %
Apr 23, 2009
5'10.0" (1.8 m)
0'0.0" (0.0 m)
0.0 %
Apr 22, 2009
5'10.0" (1.8 m)
0'0.0" (0.0 m)
0.0 %
Apr 17, 2009
5'10.0" (1.8 m)
0'0.0" (0.0 m)
0.0 %
Apr 9, 2009
5'10.0" (1.8 m)
0'0.0" (0.0 m)
0.0 %
Apr 7, 2009
5'10.0" (1.8 m)
0'0.0" (0.0 m)
0.0 %
Mar 29, 2009
5'10.0" (1.8 m)
0'0.0" (0.0 m)
0.0 %
Dec 8, 2008
5'10.0" (1.8 m)
0'0.0" (0.0 m)
0.0 %
Oct 15, 2008
5'10.0" (1.8 m)
0'0.0" (0.0 m)
0.0 %
Sep 30, 2008
5'10.0" (1.8 m)
0'0.0" (0.0 m)
0.0 %
Jul 31, 2008
5'10.0" (1.8 m)
0'0.0" (0.0 m)
0.0 %
Jul 30, 2008
5'10.0" (1.8 m)
0'0.0" (0.0 m)
0.0 %
May 6, 2008
5'10.0" (1.8 m)
0'0.0" (0.0 m)
0.0 %
Apr 14, 2008
5'10.0" (1.8 m)
0'0.0" (0.0 m)
0.0 %
Apr 9, 2008
5'10.0" (1.8 m)
0'0.0" (0.0 m)
0.0 %
Apr 6, 2008
5'10.0" (1.8 m)
0'0.0" (0.0 m)
0.0 %
Mar 29, 2008
5'10.0" (1.8 m)
0'0.0" (0.0 m)
0.0 %
Mar 16, 2008
5'10.0" (1.8 m)
0'0.0" (0.0 m)
0.0 %
Mar 1, 2008
5'10.0" (1.8 m)
0'0.0" (0.0 m)
0.0 %
Feb 27, 2008
5'10.0" (1.8 m)
0'0.0" (0.0 m)
0.0 %
Feb 11, 2008
5'10.0" (1.8 m)
0'0.0" (0.0 m)
0.0 %
Jan 10, 2008
5'10.0" (1.8 m)
0'0.0" (0.0 m)
0.0 %
Jan 7, 2008
5'10.0" (1.8 m)
0'0.0" (0.0 m)
0.0 %
Dec 31, 2007
5'10.0" (1.8 m)
0'0.0" (0.0 m)
0.0 %
Dec 23, 2007
5'10.0" (1.8 m)
Show Full History (30 Entries)
Lifting Stats and Charts
Click The Chart For Larger Version
Current Progress
Start:
301.0 lb (136.8 kg) Change:
33.0 lb (15.0 kg)
Current:
334.0 lb (151.8 kg) Percent Change:
11.0 %
Goal Tracking
Start
Current
Goal
Remaining
Oct 15, 2008
Dec 26, 2009
Feb 16, 2009
Goal Has Expired
392.0 lb (178.2 kg)
334.0 lb (151.8 kg)
454.0 lb (206.4 kg)
120.0 lb (54.5 kg)
Historical Values
Date
Lifting Stats: Bench
Change
% Change
Dec 3, 2009
334.0 lb (151.8 kg)
-33.0 lb (-15.0 kg)
-9.0 %
Apr 23, 2009
367.0 lb (166.8 kg)
23.0 lb (10.5 kg)
6.7 %
Oct 15, 2008
344.0 lb (156.4 kg)
-11.0 lb (-5.0 kg)
-3.1 %
Sep 30, 2008
355.0 lb (161.4 kg)
24.0 lb (10.9 kg)
7.3 %
Jul 31, 2008
331.0 lb (150.5 kg)
-36.0 lb (-16.4 kg)
-9.8 %
Apr 7, 2008
367.0 lb (166.8 kg)
36.0 lb (16.4 kg)
10.9 %
Mar 31, 2008
331.0 lb (150.5 kg)
-11.0 lb (-5.0 kg)
-3.2 %
Jan 7, 2008
342.0 lb (155.5 kg)
41.0 lb (18.6 kg)
13.6 %
Dec 23, 2007
301.0 lb (136.8 kg)
Show Full History (9 Entries)
Click The Chart For Larger Version
Current Progress
Start:
421.0 lb (191.4 kg) Change:
91.0 lb (41.4 kg)
Current:
512.0 lb (232.7 kg) Percent Change:
21.6 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Lifting Stats: Squat
Change
% Change
Apr 23, 2009
512.0 lb (232.7 kg)
11.0 lb (5.0 kg)
2.2 %
Mar 31, 2008
501.0 lb (227.7 kg)
97.0 lb (44.1 kg)
24.0 %
Jan 7, 2008
404.0 lb (183.6 kg)
-17.0 lb (-7.7 kg)
-4.0 %
Dec 23, 2007
421.0 lb (191.4 kg)
Click The Chart For Larger Version
Current Progress
Start:
392.0 lb (178.2 kg) Change:
29.0 lb (13.2 kg)
Current:
421.0 lb (191.4 kg) Percent Change:
7.4 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Lifting Stats: Deadlift
Change
% Change
Apr 23, 2009
421.0 lb (191.4 kg)
-35.0 lb (-15.9 kg)
-7.7 %
Mar 31, 2008
456.0 lb (207.3 kg)
27.0 lb (12.3 kg)
6.3 %
Jan 7, 2008
429.0 lb (195.0 kg)
37.0 lb (16.8 kg)
9.4 %
Dec 23, 2007
392.0 lb (178.2 kg)
Click The Chart For Larger Version
Current Progress
Start:
148.0 lb (67.3 kg) Change:
33.0 lb (15.0 kg)
Current:
181.0 lb (82.3 kg) Percent Change:
22.3 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Lifting Stats: Bicep Curl
Change
% Change
Apr 23, 2009
181.0 lb (82.3 kg)
13.0 lb (5.9 kg)
7.7 %
Oct 15, 2008
168.0 lb (76.4 kg)
-13.0 lb (-5.9 kg)
-7.2 %
Mar 31, 2008
181.0 lb (82.3 kg)
29.0 lb (13.2 kg)
19.1 %
Jan 7, 2008
152.0 lb (69.1 kg)
4.0 lb (1.8 kg)
2.7 %
Dec 23, 2007
148.0 lb (67.3 kg)
Click The Chart For Larger Version
Current Progress
Start:
148.0 lb (67.3 kg) Change:
132.0 lb (60.0 kg)
Current:
280.0 lb (127.3 kg) Percent Change:
89.2 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Lifting Stats: Barbell Rows
Change
% Change
Apr 23, 2009
280.0 lb (127.3 kg)
-141.0 lb (-64.1 kg)
-33.5 %
Mar 31, 2008
421.0 lb (191.4 kg)
273.0 lb (124.1 kg)
184.5 %
Jan 7, 2008
148.0 lb (67.3 kg)
Click The Chart For Larger Version
Current Progress
Start:
181.0 lb (82.3 kg) Change:
93.0 lb (42.3 kg)
Current:
274.0 lb (124.5 kg) Percent Change:
51.4 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Lifting Stats: Overhead Press
Change
% Change
Apr 23, 2009
274.0 lb (124.5 kg)
10.0 lb (4.5 kg)
3.8 %
Oct 15, 2008
264.0 lb (120.0 kg)
11.0 lb (5.0 kg)
4.3 %
Mar 31, 2008
253.0 lb (115.0 kg)
22.0 lb (10.0 kg)
9.5 %
Jan 7, 2008
231.0 lb (105.0 kg)
50.0 lb (22.7 kg)
27.6 %
Dec 23, 2007
181.0 lb (82.3 kg)
