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Membership Info
Member Since: Jan 10, 2008
BodyBlog Started: Feb 13, 2008
BodySpace Profile Visits:
  • Last 24 Hours: 1
  • Last 7 Days: 4
  • Overall: 325
Forum Posts: 5
BodyBlog Entries: 0
Comments to Others: 2
Forum Rep (?) :

Activity
Last Visit: Dec 17, 2009 4:06am
Last Forum Post: Dec 3, 2009 1:51am
Last Photo Upload: Jul 30, 2008 6:25pm
Last Profile Update: Dec 16, 2009 11:16pm
Last Blog Post: Feb 12, 2008 10:47pm

Friends Stats
Fan Club (?) : 0
Mutual Friends (?) : 12
Stalking (?) : 1
Inspiring (?) : 0

grifology

Overall Goal:  started off great. went from 296lbs to 246lbs in 6 months. tryin to find my motivation again... it's very hard back up a little 265lbs, not happy about it need a good kick in the butt right about now. any ideas???

Fit Status:  getting back on my grind slowly, hard process but it will pay off in the long run. my mental is right now i need to work on the physical...

Motivation Level: 10/10


Personal Info And Background:
Real Name:
Sex:
Male
Age:
30
Location:
Riverside, New Jersey, United States
Occupation:
Law Behind the Wall
Personal Website:
Primary Gym:
LA Fitness Sports Clubs
4300 Dearborn Cir
Mount Laurel, NJ
United States
College:
Saint Peters College
Attended 1997 to 2000
Jersey City, New Jersey
United States
High School:
Pemberton Twp High
Attended 1993 to 1997
Pemberton, New Jersey
United States
When I Started:
Aug, 2001
How I Started:
continued over from football when my college career was over
Why I Love It:
releases stress so i won't take it on loved ones
How I Stay Motivated:
good question for myself... tryin to find the motivation to stay up... any ideas???
BB Accomplishments:
back in college when playing football racked 505lbs on the bench for one rep... ask me to do that now and i would laugh...
Forum Signature:
I do it because I can, I can because I want to, I want to, because everyone said i couldn't....
Last Updated: Dec 13, 2009 11:57pm

What grifology Is Up To:
Dec 16, 2009
grifology is inspired by HITMAN56
grifology changed Weight from 274 lbs. to 272 lbs., a 2 lb. loss in 3 days
grifology updated Motivation Level from 9/10 to 10/10
See Last 35 Feed Items
Track your friends' progress at my.bodybuilding.com

Progress Pictures:
Jan 7, 2008 Jul 6, 2008
THE BEGINNING down to like 252lbs in this pic
261LBS TRYIN TO GET TO 240LBS
Last Updated: Apr 5, 2009 11:45pm

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Dec 16, 2009 11:16pm

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Oct 15, 2008 11:34pm

Goals:
Main Goal:
Lose Fat
Goal (Overall):
started off great. went from 296lbs to 246lbs in 6 months. tryin to find my motivation again... it's very hard back up a little 265lbs, not happy about it need a good kick in the butt right about now. any ideas???
Goal (Long):
Weight Goal:
I want to LOSE 45 lb
Bodyfat Goal:
18%
Upcoming Contest:
Last Updated: Oct 1, 2008 4:17am

Members That Inspire grifology:
HITMAN56 [ BodySpace ]
read more »
CA562DUDE [ BodySpace ]
read more »
View all 3 members who inspire grifology »

BodyAnswers
grifology has answered 66 of 67 total questions.
View all 66 of grifology's BodyAnswers »

What is the best type of protein for you?
Egg Protein
Why is this type of protein best?
(No Answer)
- Updated Apr 11, 2009 10:39pm

Do you currently have a workout partner?
No
- Updated Apr 9, 2009 12:14am

How many days per week do you lift weights?
4
- Updated Apr 9, 2009 12:14am

View all 66 of grifology's BodyAnswers »

Contest History:
No Contests
Last Updated: Oct 1, 2008 4:17am

Videos of grifology
This Member has not entered any Videos yet.
Last Updated: Oct 1, 2008 4:17am

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Oct 1, 2008 4:17am

Latest BodyBlog Entry (0 Posts Total)
Category: Training on Feb 12, 2008 10:47pm

Welcome to the Bodybuilding.com BodyBlogs. This is your first post. Edit or delete it, then start blogging!

Current Supplements:
Universal Animal Cuts, 42 Paks
Started: Dec 14, 2009
Reason: trying to cut bodyfat. got the muscle, the fat is hiding the beast...
Last Updated: Dec 14, 2009 12:02am

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title: Registered User
Number Of Posts: 5 View All Posts
Posts Per Day: 0.01
Last Activity: Dec 17, 2009 4:06am
Recent Threads:

Workout Program:
my workout consist of five days two days heavy lifting, two days heavy cardio and one day with a mix. because i work night shift it was hard fo rme to get a good routine down. but mine consist of tuesday through saturday with sunday and monday off to work overtime at work.

tuesday:chest...
Last Updated: Feb 28, 2008 12:09am

Favorites
This Member has not entered any Favorites yet.
Last Updated: Feb 28, 2008 12:09am

Friends (13)









Last Updated: Dec 3, 2009 2:08am

Visitor Comments (6)
[ Leave grifology a Comment ]
cawiau [ View Profile ]
Dec 26, 2009 12:19am
Hey bro, how have you been? How is everything coming along? Keep kicking ass!
azifukared [ View Profile ]
Dec 17, 2009 5:01am
my man! u can do it! take the cuts twice a day, and think, if i dont get in2 the gym , azi is gonna come drag me there and do 500 pushups with evreybody watching! lol need anything son, drop the PM's
jim250 [ View Profile ]
Oct 29, 2009 4:24pm
Brotha,Your doing GREAT.Keep up that GREAT workout!
jim250 [ View Profile ]
Oct 29, 2009 4:13pm
Brother,your doing great,keep up!
HITMAN56 [ View Profile ]
Apr 20, 2009 6:54am
WELL BRO I MADE THIS SAYING UP AND I LIVE BY IT "RESULTS WILL COME WITH TIME, WILLPOWER IS ALL THE TIME" IF YOU NEED ANY HELP JUST HIT ME UP
Taken at Global Fitness for Beyond 50 magazine. Captain Ahab [ View Profile ]
Jul 31, 2008 11:28am
I think you are doing great & if you are looking to take it to the next level and get into great shape I suggest you check out Body for Life. It is a 12-week body transformation program that gives you a great nutrition plan as well as weightlifting and cardio routines. My wife (bodyspace: judimax) went from a size 12/14 to a 4/6 and I lost over 50 lbs going from 36 to 10% bodyfat in just 12 weeks with the BFL program. Let us know if you would like more info.
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