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Membership Info

Member Since: Jan 10, 2008
BodyBlog Started: Feb 13, 2008
BodySpace Profile Visits:

Last 24 Hours: 1
Last 7 Days: 5
Overall: 264

Forum Posts: 2
BodyBlog Entries: 0
Comments to Others: 2

Forum Rep (?) : grifology 10

Activity

Last Visit: Oct 29, 2009 2:21am
Last Forum Post: Never
Last Photo Upload: Jul 30, 2008 6:25pm
Last Profile Update: Oct 27, 2009 4:31am
Last Blog Post: Feb 12, 2008 10:47pm

Friends Stats

Fan Club (?) : 0

Mutual Friends (?) : 11

Stalking (?) : 1

Inspiring (?) : 0

grifology

Overall Goal: started off great. went from 296lbs to 246lbs in 6 months. tryin to find my motivation again... it's very hard back up a little 265lbs, not happy about it need a good kick in the butt right about now. any ideas???

Fit Status: Start Brazilian Jui-Jitsu and mma a couple months ago. lets see where this takes us

Motivation Level: 9/10

Mar 29, 2009 11:50 pm History

Oct 29, 2009 12:38 am History

Personal Info And Background:

Real Name:
Sex:	Male
Age:	29
Location:	Riverside, New Jersey, United States
Occupation:	Law Enforcement
Personal Website:
Primary Gym:
College:
High School:
When I Started:	Nov, 2008
How I Started:	continued over from football when my college career was over
Why I Love It:	releases stress so i won't take it on loved ones
How I Stay Motivated:	good question for myself... tryin to find the motivation to stay up... any ideas???
BB Accomplishments:
Forum Signature:
Last Updated: Jan 10, 2008 2:15am

What grifology Is Up To:

Oct 29, 2009
grifology is inspired by ChickenTuna - 12:45 am - Comment
grifology updated Motivation Level from 8/10 to 9/10 - 12:38 am - Comment
Oct 27, 2009
grifology changed Weight from 274 lbs. to 268 lbs., a 6 lb. loss in 8 days - 4:31 am - Comment
grifology updated Motivation Level from 5/10 to 8/10 and said: "back on my grizzle 6days a week" - 4:31 am - Comment
grifology is inspired by CA562DUDE - 4:29 am - Comment
Oct 19, 2009
grifology changed Weight from 252 lbs. to 274 lbs., a 22 lb. gain in 133 days - 2:02 am - Comment

See Last 23 Feed Items

Track your friends' progress at my.bodybuilding.com

Progress Pictures:
Jan 7, 2008	Jul 6, 2008

261LBS TRYIN TO GET TO 240LBS
View All 2 Progress Pictures »
Last Updated: Apr 5, 2009 11:45pm

Body Stats:
Click The Chart For Larger Version
Height:	5'10.0" (1.78 m)	Waist:	40" (101.60 cm)
Weight:	268 lb (121.8 kg)	Thighs:
Bodyfat:	19.0 %	Calves:
Chest:	42" (106.68 cm)	Forearms:	11" (27.94 cm)
Arms:	19.5" (49.53 cm)	Shoulders:
Hips:		Neck:	17.5" (44.45 cm)
Last Updated: Oct 27, 2009 4:31am

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:	367 lb (166.8 kg)	Bicep Curl:	181 lb (82.3 kg)
Squat:	512 lb (232.7 kg)	Barbell Rows:	280 lb (127.3 kg)
Deadlift:	421 lb (191.4 kg)	Overhead Press:	274 lb (124.5 kg)
Last Updated: Oct 15, 2008 11:34pm

Goals:
Main Goal:	Lose Fat
Goal (Overall):	started off great. went from 296lbs to 246lbs in 6 months. tryin to find my motivation again... it's very hard back up a little 265lbs, not happy about it need a good kick in the butt right about now. any ideas???
Goal (Long):
Weight Goal:	I want to LOSE 45 lb
Bodyfat Goal:	18%
Upcoming Contest:
Last Updated: Oct 1, 2008 4:17am

Members That Inspire grifology:
	ChickenTuna [ BodySpace ] read more »
	CA562DUDE [ BodySpace ] read more »
View all 2 members who inspire grifology »

BodyAnswers

grifology has answered 66 of 67 total questions.
View all 66 of grifology's BodyAnswers »

What is the best type of protein for you?

Egg Protein

Why is this type of protein best?

(No Answer)

- Updated Apr 11, 2009 10:39pm

Do you currently have a workout partner?

- Updated Apr 9, 2009 12:14am

How many days per week do you lift weights?

- Updated Apr 9, 2009 12:14am

View all 66 of grifology's BodyAnswers »

Contest History:
No Contests
Last Updated: Oct 1, 2008 4:17am

Videos of grifology
This Member has not entered any Videos yet.
Last Updated: Oct 1, 2008 4:17am

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Oct 1, 2008 4:17am

Latest BodyBlog Entry (0 Posts Total)
Welcome! Category: Training on Feb 12, 2008 10:47pm Welcome to the Bodybuilding.com BodyBlogs. This is your first post. Edit or delete it, then start blogging! View grifology's BodyBlog

Current Supplements:
This Member has not entered any Current Supplements yet.
Last Updated: Oct 1, 2008 4:17am

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title:
Number Of Posts:	2 View All Posts
Posts Per Day:	0.00
Last Activity:	Oct 29, 2009 2:10am
Recent Threads:

Workout Program:

my workout consist of five days two days heavy lifting, two days heavy cardio and one day with a mix. because i work night shift it was hard fo rme to get a good routine down. but mine consist of tuesday through saturday with sunday and monday off to work overtime at work.

tuesday:chest...

Last Updated: Feb 28, 2008 12:09am

Favorites
This Member has not entered any Favorites yet.
Last Updated: Feb 28, 2008 12:09am

Friends (12)

Darnelle B	jim250	sparkie
HITMAN56	snoop1767	Wtfomg
azifukared	agriff716	bigmac10k

Show All Friends (12) »

Last Updated: Oct 14, 2008 12:10am

Visitor Comments (4)
[ Leave grifology a Comment ]
	jim250 [ View Profile ] Oct 29, 2009 4:24pm Brotha,Your doing GREAT.Keep up that GREAT workout!
	jim250 [ View Profile ] Oct 29, 2009 4:13pm Brother,your doing great,keep up!
	HITMAN56 [ View Profile ] Apr 20, 2009 6:54am WELL BRO I MADE THIS SAYING UP AND I LIVE BY IT "RESULTS WILL COME WITH TIME, WILLPOWER IS ALL THE TIME" IF YOU NEED ANY HELP JUST HIT ME UP
	Captain Ahab [ View Profile ] Jul 31, 2008 11:28am I think you are doing great & if you are looking to take it to the next level and get into great shape I suggest you check out Body for Life. It is a 12-week body transformation program that gives you a great nutrition plan as well as weightlifting and cardio routines. My wife (bodyspace: judimax) went from a size 12/14 to a 4/6 and I lost over 50 lbs going from 36 to 10% bodyfat in just 12 weeks with the BFL program. Let us know if you would like more info.

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