Bodybuilding.com Information Motivation Supplementation
in:
grifology
38%
bf
286 Lbs.
wt
5'10"
ht
BodySpace Member
grifology
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Member Since: Jan 10, 2008

Last Visit: Mar 1, 2013

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BODYGROUPS

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INSPIRED BY

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real name
age
33
gender
Male
location
Riverside, NJ, US
gym
LA Fitness Sports Clubs
occupation
Law Behind the Wall
Overall Goal
///
Lose Fat
started off great. went from 296lbs to 246lbs in 6 months. tryin to find my motivation again... it's very hard back up a little 265lbs, not happy about it need a good kick in the butt right about now. any ideas???

Progress & Goals

BEFORE
Sep 4, 2010
CURRENT
Jul 6, 2008

177.3 Lbs.

LEAN BODY MASS

108.7 Lbs.

BODY FAT

CURRENT WEIGHT
286
Lbs.
Feb 25, 2013
Lbs.
Save
CURRENT BODY FAT
38
%
Nov 6, 2011
%
Save

PROGRESS HISTORY

Lbs.
2007-12-23,2007-12-31,2008-01-07,2008-01-10,2008-02-11,2008-02-27,2008-03-01,2008-03-16,2008-03-29,2008-03-31,2008-04-06,2008-04-07,2008-04-09,2008-04-14,2008-05-06,2008-07-30,2008-07-31,2008-09-30,2008-10-15,2008-12-08,2009-03-29,2009-04-07,2009-04-09,2009-04-10,2009-04-17,2009-04-22,2009-04-23,2009-06-08,2009-10-19,2009-10-27,2009-12-03,2009-12-13,2009-12-16,2010-09-04,2010-10-09,2011-02-28,2011-09-14,2011-09-25,2011-09-26,2011-11-06,2011-11-07,2011-11-15,2013-02-25
291,286,283,279,273,262,258,260,256,257,251,252,250,249.5,246,261,257,260,257,266,267,264,264,261,258,257,257,252,274,268,278,274,272,295,295,284,286,286,296,293,294,287,286
Jun 02, 2013
245 Lbs.
%
2008-04-14,2008-07-30,2009-10-19,2010-09-04,2010-10-09,2011-02-28,2011-09-14,2011-09-25,2011-11-06
15,19,24,35,35,38,38,38,38
May 14, 2012
16 %
Lbs.
2007-12-23,2007-12-31,2008-01-07,2008-01-10,2008-02-11,2008-02-27,2008-03-01,2008-03-16,2008-03-29,2008-03-31,2008-04-06,2008-04-07,2008-04-09,2008-04-14,2008-05-06,2008-07-30,2008-07-31,2008-09-30,2008-10-15,2008-12-08,2009-03-29,2009-04-07,2009-04-09,2009-04-10,2009-04-17,2009-04-22,2009-04-23,2009-06-08,2009-10-19,2009-10-27,2009-12-03,2009-12-13,2009-12-16,2010-09-04,2010-10-09,2011-02-28,2011-09-14,2011-09-25,2011-09-26,2011-11-06,2011-11-07,2011-11-15,2013-02-25
247.4,243.1,240.6,237.1,232.1,222.7,219.3,221,217.6,218.4,213.4,214.2,212.5,212.1,209.1,211.4,208.2,210.6,208.2,215.5,216.3,213.8,213.8,211.4,209,208.2,208.2,204.1,208.2,203.7,211.3,208.2,206.7,191.8,191.8,176.1,177.3,177.3,183.5,181.7,182.3,177.9,177.3

LATEST MEASUREMENTS

  • Waist
    44" no change in 51 days
    Nov 15, 2011
  • Thighs
    30" no change in 51 days
    Nov 15, 2011
  • Calves
    17" no change in 51 days
    Nov 15, 2011
  • Neck
    17.5" no change in 51 days
    Nov 15, 2011
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Programs

  • WORKOUT
  • NUTRITION
  • SUPPLEMENTS
  • MOTIVATION

My Workout Philosophy View My Full Workout Program

My Workout Program

my workout consist of five days two days heavy lifting, two days heavy cardio and one day with a mix. because i work night shift it was hard fo rme to get a good routine down. but mine consist of tuesday through saturday with sunday and monday off to work overtime at work.

tuesday:chest and arms
start off with 15 min of cardio to warm up and get the blood flowing, i try to keep do 3 sets of 12-15 on whatever i do for that bodypart. i personally start of with dips before anything because it works your triceps as well as your chest and it really gets your blood flowing.
i try to switch it up week to week because i don't want my body getting used to one thing. once i am finish for the day i do 15 mins on the treadmill i walk one lap and then run one lap until my 15 minutes is up.

wednesday: cardio
simply put sweat, sweat and then sweat some more, i start with 25 minutes on the elliptical machine, then do a little bit of abs side crunches or whatever works for me that day, i then do my 25 minutes on the treadmill, walk one lap then, run one lap until my 25 minutes is up, once finished do some more abs, and finally 25 minutes on the stationary bike really hardcore i try to keep the rpm's above 95 for the whole 25 and it is hard.

thursday:back and shoulders
just like tuesday warm up for 10 minutes, and then i jump into my routine, i like to work my back so i really switch it up on this day, i try to never do the same exercise two weeks in a row, once finished 15 minutes cardio,

friday: is the same as wednesday more cardio

saturday: legs
10 mins cardio, and get the legs going,
little bit of hack squats not to heavy (got an old football injury from college), hammy's, quads, calves, 3 sets of 15, once finished i do 20 minutes on the treadmill so my legs won't get fatigued for the rest of the week it works too...

that's it, nothing too fancy just simple and to the point, i really don't lift heavy just alot of reps till failure,

My Nutrition Program View My Full Nutrition Program

grifology has not added any program information.

My Supplement Program View My Full Supplement Program

grifology has not added any program information.

My Motivation Program View My Full Motivation Program

My Motivation Program

good question for myself... tryin to find the motivation to stay up... any ideas???

What grifology Is Up To

grifology added 3 new photos to his photo gallery.

Feb 25, 2013

grifology updated his weight from 287 Lbs. to 286 Lbs., a 1 Lb. loss in 468 days.

Feb 25, 2013 |
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About Me

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Visitor Comments

cawiau
cawiau Hey bro, how have you been? How is everything coming along? Keep kicking ass! Dec 26, 2009 1:19am
azifukared
azifukared my man! u can do it! take the cuts twice a day, and think, if i dont get in2 the gym , azi is gonna come drag me there and do 500 pushups with evreybody watching! lol need anything son, drop the PM's Dec 17, 2009 6:01am
jim250
jim250 Brotha,Your doing GREAT.Keep up that GREAT workout! Oct 29, 2009 5:24pm
jim250
jim250 Brother,your doing great,keep up! Oct 29, 2009 5:13pm
HITMAN56
HITMAN56 WELL BRO I MADE THIS SAYING UP AND I LIVE BY IT "RESULTS WILL COME WITH TIME, WILLPOWER IS ALL THE TIME" IF YOU NEED ANY HELP JUST HIT ME UP Apr 20, 2009 7:54am
Captain Ahab
Captain Ahab I think you are doing great & if you are looking to take it to the next level and get into great shape I suggest you check out Body for Life. It is a 12-week body transformation program that gives you a great nutrition plan as well as weightlifting and cardio routines. My wife (bodyspace: judimax) went from a size 12/14 to a 4/6 and I lost over 50 lbs going from 36 to 10% bodyfat in just 12 weeks with the BFL program. Let us know if you would like more info. Jul 31, 2008 12:28pm
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