Bodybuilding.com Information Motivation Supplementation
in:
griffinfan05
16.6%
bf
226.1 Lbs.
wt
6'3"
ht
BodySpace Member
griffinfan05
You are viewing your public profile.
Manage in My BodySpace

Reputation:

Member Since: Jan 5, 2012

Last Visit: Apr 29, 2013

Report This Member

Followers

Loading ...

Friends

Loading ...

BODYGROUPS

Loading ...

INSPIRED BY

Loading ...
real name
age
30
gender
Male
location
Naugatuck, CT, US
gym
occupation
View All
Overall Goal
///
Lose Fat
Starting a bulking phase. I'm doing Jim Stoppani's Shortcut to Size routine. Looking to gain 15 lbs in the next 6-12 weeks.
goal physique
Athlete

Progress & Goals

BEFORE
Jan 2, 2012
CURRENT
May 8, 2012
View All

188.7 Lbs.

LEAN BODY MASS

37.5 Lbs.

BODY FAT

CURRENT WEIGHT
226.1
Lbs.
May 17, 2013
Lbs.
Save
CURRENT BODY FAT
16.6
%
May 17, 2013
%
Save

PROGRESS HISTORY

Weight Body Fat Lean Body Mass
Lbs.
2012-01-05,2012-01-09,2012-01-30,2012-02-13,2012-02-27,2012-03-05,2012-03-12,2012-03-19,2012-03-26,2012-04-01,2012-04-10,2012-04-16,2012-04-23,2012-04-30,2012-05-07,2012-05-14,2012-05-21,2012-05-29,2012-06-04,2012-06-11,2012-06-18,2012-06-23,2012-07-02,2012-07-16,2012-07-23,2012-07-30,2012-08-06,2013-01-03,2013-01-10,2013-01-15,2013-01-28,2013-02-07,2013-03-02,2013-03-09,2013-03-22,2013-03-29,2013-04-06,2013-04-08,2013-04-11,2013-04-20,2013-04-29,2013-05-07,2013-05-13,2013-05-17
213.8,213,212.4,214,215.2,213.5,213.8,219.2,216,212.6,214.8,222.6,222.4,223,225.4,224.4,225,225.2,228.4,226,227,224,222.2,219.6,219.4,218,217.2,223.4,220.2,220,224,221.4,235,236,225,231.5,231.8,235,235,229.2,235,228.6,227,226.2
Jun 27, 2013
215 Lbs.
%
2012-01-05,2012-01-09,2012-01-30,2012-02-13,2012-02-27,2012-03-05,2012-03-12,2012-03-19,2012-03-26,2012-04-01,2012-04-10,2012-04-16,2012-04-23,2012-04-30,2012-05-07,2012-05-14,2012-05-21,2012-05-29,2012-06-04,2012-06-11,2012-06-18,2012-06-23,2012-07-02,2012-07-16,2012-07-23,2012-07-30,2012-08-06,2013-01-03,2013-01-10,2013-01-28,2013-02-07,2013-03-02,2013-03-09,2013-03-22,2013-03-29,2013-04-06,2013-04-08,2013-04-11,2013-04-20,2013-04-29,2013-05-07,2013-05-13,2013-05-17
14.7,14.2,13.6,13.3,13.3,13,13.3,13.7,14.1,13.2,14.3,14.1,14.5,14.8,15.2,14.8,15.4,15.2,15.4,14.9,15.4,14.8,14.9,14.5,14.4,13.9,13.8,16.6,16.2,14.9,14.9,16.3,16.3,15.8,15.8,16.4,17.2,17.2,16.5,17.1,17.4,16.1,16.6
Jun 27, 2013
10 %
Lbs.
2012-01-05,2012-01-09,2012-01-30,2012-02-13,2012-02-27,2012-03-05,2012-03-12,2012-03-19,2012-03-26,2012-04-01,2012-04-10,2012-04-16,2012-04-23,2012-04-30,2012-05-07,2012-05-14,2012-05-21,2012-05-29,2012-06-04,2012-06-11,2012-06-18,2012-06-23,2012-07-02,2012-07-16,2012-07-23,2012-07-30,2012-08-06,2013-01-03,2013-01-10,2013-01-15,2013-01-28,2013-02-07,2013-03-02,2013-03-09,2013-03-22,2013-03-29,2013-04-06,2013-04-08,2013-04-11,2013-04-20,2013-04-29,2013-05-07,2013-05-13,2013-05-17
182.4,182.8,183.5,185.5,186.6,185.7,185.4,189.2,185.5,184.5,184.1,191.2,190.2,190,191.1,191.2,190.4,191,193.2,192.3,192,190.8,189.1,187.8,187.8,187.7,187.2,186.3,184.5,184.4,190.6,188.4,196.7,197.5,189.4,194.9,193.8,194.6,194.6,191.4,194.8,188.8,190.5,188.7
View All

LATEST MEASUREMENTS

  • Waist
    38.5" no change in 14 days
    Apr 20, 2013
  • Arms
    17.8" no change in 19 days
    Mar 29, 2013
  • Chest
    51" a gain of 1" in 19 days
    Mar 29, 2013
  • Thighs
    26" a loss of 0.5" in 19 days
    Mar 29, 2013
View All
Loading...
 
Loading...

Programs

  • WORKOUT
  • NUTRITION
  • SUPPLEMENTS
  • MOTIVATION

My Workout Philosophy View My Full Workout Program

griffinfan05 has not added any program information.

My Nutrition Program View My Full Nutrition Program

griffinfan05 has not added any program information.

My Supplement Program View My Full Supplement Program

griffinfan05 has not added any program information.

My Motivation Program View My Full Motivation Program

griffinfan05 has not added any program information.

What griffinfan05 Is Up To

griffinfan05 updated his weight from 227 Lbs. to 226.2 Lbs., a 0.8 Lb. loss in 4 days.

226.2 Lbs.
May 17, 2013 |
Flagged as spam
  • Due to our spam filter, your comment has not yet been posted. If not spam, your comment will be posted within 48 hours.

griffinfan05 updated his body fat from 16.1% to 16.6%, a gain of 0.5% in 4 days.

16.6%
May 17, 2013 |
Flagged as spam
  • Due to our spam filter, your comment has not yet been posted. If not spam, your comment will be posted within 48 hours.

griffinfan05 updated his body fat from 17.4% to 16.1%, a loss of 1.3% in 6 days.

16.1%
May 13, 2013 |
Flagged as spam
  • Due to our spam filter, your comment has not yet been posted. If not spam, your comment will be posted within 48 hours.

griffinfan05 updated his weight from 228.6 Lbs. to 227 Lbs., a 1.6 Lb. loss in 6 days.

227 Lbs.
May 13, 2013 |
Flagged as spam
  • Due to our spam filter, your comment has not yet been posted. If not spam, your comment will be posted within 48 hours.

griffinfan05 updated his body fat from 17.1% to 17.4%, a gain of 0.3% in 8 days.

17.4%
May 7, 2013 |
Flagged as spam
  • Due to our spam filter, your comment has not yet been posted. If not spam, your comment will be posted within 48 hours.

griffinfan05 updated his weight from 235 Lbs. to 228.6 Lbs., a 6.4 Lb. loss in 8 days.

228.6 Lbs.
May 7, 2013 |
Flagged as spam
  • Due to our spam filter, your comment has not yet been posted. If not spam, your comment will be posted within 48 hours.

griffinfan05 updated his body fat from 16.5% to 17.1%, a gain of 0.6% in 9 days.

17.1%
Apr 29, 2013 |
Flagged as spam
  • Due to our spam filter, your comment has not yet been posted. If not spam, your comment will be posted within 48 hours.

griffinfan05 updated his weight from 229.2 Lbs. to 235 Lbs., a 5.8 Lb. gain in 9 days.

235 Lbs.
Apr 29, 2013 |
Flagged as spam
  • Due to our spam filter, your comment has not yet been posted. If not spam, your comment will be posted within 48 hours.

griffinfan05 measured his waist at 38.5 in., no change in 14 days.

38.5 in.
Apr 20, 2013 |
Flagged as spam
  • Due to our spam filter, your comment has not yet been posted. If not spam, your comment will be posted within 48 hours.

griffinfan05 updated his body fat from 17.2% to 16.5%, a loss of 0.7% in 9 days.

16.5%
Apr 20, 2013 |
Flagged as spam
  • Due to our spam filter, your comment has not yet been posted. If not spam, your comment will be posted within 48 hours.

griffinfan05 updated his weight from 235 Lbs. to 229.2 Lbs., a 5.8 Lb. loss in 9 days.

229.2 Lbs.
Apr 20, 2013 |
Flagged as spam
  • Due to our spam filter, your comment has not yet been posted. If not spam, your comment will be posted within 48 hours.

griffinfan05 updated his body fat from 16.4% to 17.2%, a gain of 0.8% in 2 days.

17.2%
Apr 8, 2013 |
Flagged as spam
  • Due to our spam filter, your comment has not yet been posted. If not spam, your comment will be posted within 48 hours.

griffinfan05 updated his weight from 231.8 Lbs. to 235 Lbs., a 3.2 Lb. gain in 2 days.

235 Lbs.
Apr 8, 2013 |
Flagged as spam
  • Due to our spam filter, your comment has not yet been posted. If not spam, your comment will be posted within 48 hours.

griffinfan05 updated his body fat from 15.8% to 16.4%, a gain of 0.6% in 8 days.

16.4%
Apr 6, 2013 |
Flagged as spam
  • Due to our spam filter, your comment has not yet been posted. If not spam, your comment will be posted within 48 hours.

griffinfan05 measured his waist at 38.5 in., a gain of 0.5 in. in 8 days.

38.5 in.
Apr 6, 2013 |
Flagged as spam
  • Due to our spam filter, your comment has not yet been posted. If not spam, your comment will be posted within 48 hours.
View More

About Me

About Me:
Loading...
Loading...
Loading...
Loading...
Loading...
Loading...

Visitor Comments

griffinfan05 has no comments on his page.

Information. Motivation. Supplementation.

Give Us Feedback:
Report A Problem
Site Feedback
Follow Us:
Twitter
Facebook
RSS Feeds
Bodybuilding.com Newsletter

Receive exciting features,
news & special offers from Bodybuilding.com