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Membership Info
Member Since: Sep 23, 2008
BodyBlog Started: Not Yet
BodySpace Profile Visits:
  • Last 24 Hours: 1
  • Last 7 Days: 5
  • Overall: 242
Forum Posts: 0
BodyBlog Entries: 0
Comments to Others: none
Forum Rep (?) :

Activity
Last Visit: Nov 30, 2009 6:29pm
Last Forum Post: Never
Last Photo Upload: Never
Last Profile Update: Nov 30, 2009 6:29pm
Last Blog Post: Dec 8, 2008 1:38pm

Friends Stats
Fan Club (?) : 0
Mutual Friends (?) : 48
Stalking (?) : 23
Inspiring (?) : 0

griffey21

Overall Goal:  griffey21 has not set an Overall Goal 

Fit Status:  griffey21 has not entered a Fit Status.  Ask griffey21 for an update.

Motivation Level: 10/10


Personal Info And Background:
Real Name:
Nick
Sex:
Male
Age:
24
Location:
Miami, Florida, United States
Occupation:
Personal Trainer, Physical Therapy student
Personal Website:
Primary Gym:
College:
High School:
When I Started:
Jul, 2006
How I Started:
A buddy of mine got me into when I was 21. I started off at 135 lbs.
Why I Love It:
How I Stay Motivated:
BB Accomplishments:
Forum Signature:

What griffey21 Is Up To:
Jul 7, 2009
griffey21 updated Motivation Level from 8/10 to 10/10
griffey21 updated Current Supplements with EAS HMB
Jul 2, 2009
griffey21 changed Body Fat from 11% to 10%, a loss of 1 percentage point in 44 days
See Last 10 Feed Items
Track your friends' progress at my.bodybuilding.com

Progress Pictures:
Dec 31, 2007
new years This member has not uploaded an after progress picture yet.
Last Updated: May 15, 2009 2:05pm

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Jul 2, 2009 12:57pm

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Nov 30, 2009 6:29pm

Goals:
Main Goal:
Gain Muscle
Goal (Overall):
Goal (Long):
Weight Goal:
Bodyfat Goal:
Upcoming Contest:
Last Updated: Nov 30, 2009 6:29pm

Members That Inspire griffey21:
griffey21 does not have inspirational members yet.

BodyAnswers
griffey21 has answered 9 of 67 total questions.
View all 9 of griffey21's BodyAnswers »

How many days per week do you lift weights?
5
- Updated May 19, 2009 10:35am

What time of day do you usually workout?
Morning
- Updated May 19, 2009 10:35am

Where do you get your workout programs?
I usually make my own. I change them every 4 weeks or so
- Updated May 19, 2009 10:35am

View all 9 of griffey21's BodyAnswers »

Contest History:
No Contests
Last Updated: Nov 30, 2009 6:29pm

Videos of griffey21
This Member has not entered any Videos yet.
Last Updated: Nov 30, 2009 6:29pm

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Nov 30, 2009 6:29pm

Latest BodyBlog Entry (0 Posts Total)
This member has no blog entries

Current Supplements:
BSN NO-Xplode, 2.25 Lbs., Fruit Punch
Started: Oct 22, 2008
Reason: 
Nature's Best Zero Carb Isopure, 3 Lbs., Low Carb Dutch Chocolate
Started: Apr 01, 2009
Reason: 
AST Multi Pro 32X, 100 Caplets
Started: Apr 08, 2009
Reason: 
Coromega Omega-3 Fish Oil  read more »
Last Updated: Jul 7, 2009 8:06am

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title:
Number Of Posts: 0
Posts Per Day: 0
Last Activity: Oct 15, 2009 12:15pm
Recent Threads:


Workout Program:
This Member has not created a Workout Program yet.

Favorites
This Member has not entered any Favorites yet.

Friends (71)









Last Updated: Jul 21, 2009 6:27am

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