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Membership Info

Member Since: Feb 17, 2006
BodyBlog Started: Not Yet
BodySpace Profile Visits:

Last 24 Hours: 2
Last 7 Days: 5
Overall: 1,132

Forum Posts: 210
BodyBlog Entries: 0
Comments to Others: 39

Forum Rep (?) : griff7 10

Activity

Last Visit: Nov 25, 2009 10:03pm
Last Forum Post: Never
Last Photo Upload: Never
Last Profile Update: Jul 22, 2009 8:26pm
Last Blog Post: Dec 8, 2008 1:38pm

Friends Stats

Fan Club (?) : 0

Mutual Friends (?) : 5

Stalking (?) : 7

Inspiring (?) : 0

griff7

Overall Goal: griff7 has not set an Overall Goal

Fit Status: griff7 has not entered a Fit Status. Ask griff7 for an update.

Motivation Level: 8/10

May 15, 2009 10:29 am History

Personal Info And Background:

Real Name:
Sex:	Male
Age:	49
Location:
Occupation:
Personal Website:
Primary Gym:
College:
High School:
When I Started:
How I Started:
Why I Love It:
How I Stay Motivated:
BB Accomplishments:
Forum Signature:

What griff7 Is Up To:

Jul 22, 2009

griff7 updated Current Supplements with Ultimate Nutrition Whey Supreme

- 8:20 pm - Comment

griff7 updated Current Supplements with Ultimate Nutrition BCAA 12,000 Powder

- 8:17 pm - Comment

griff7 updated Current Supplements with MHP Probolic-SR

- 8:15 pm - Comment

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Progress Pictures:
This member has not uploaded any progress pictures yet.

Body Stats:
Click The Chart For Larger Version
Height:	6'0.0" (1.83 m)	Waist:
Weight:	205 lb (93.2 kg)	Thighs:
Bodyfat:		Calves:	15.5" (39.37 cm)
Chest:		Forearms:	12.75" (32.39 cm)
Arms:	16" (40.64 cm)	Shoulders:
Hips:		Neck:
Last Updated: Jul 22, 2009 8:04pm

Lifting Stats:

(Estimated One Rep Max)
Bench:	Bicep Curl:	106 lb (48.2 kg)
Squat:	Barbell Rows:
Deadlift:	Overhead Press:
Last Updated: Jul 22, 2009 8:04pm

Goals:
Main Goal:	Gain Muscle
Goal (Overall):
Goal (Long):
Weight Goal:	I want to LOSE 13 lb
Bodyfat Goal:
Upcoming Contest:
Last Updated: Jun 2, 2007 12:18pm

Members That Inspire griff7:
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BodyAnswers

griff7 has answered 0 of 67 total questions.
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Contest History:
No Contests
Last Updated: Jun 2, 2007 12:18pm

Videos of griff7
This Member has not entered any Videos yet.
Last Updated: Jun 2, 2007 12:18pm

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Jun 2, 2007 12:18pm

Latest BodyBlog Entry (0 Posts Total)
This member has no blog entries

Current Supplements:
	MHP Dark Rage, 2 Lbs., Fruit Punch Started: May 07, 2009 Reason:
	MHP Probolic-SR, 4 Lbs., Chocolate Started: May 07, 2009 Reason:
	Ultimate Nutrition BCAA 12,000 Powder, 300g + 100g FREE! Started: May 08, 2009 Reason:
Gaspari Nutrition MyoFusion, 5 Lbs., Milk Chocolate read more »
View All Current Supplements »
Last Updated: Jul 22, 2009 8:20pm

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title:
Number Of Posts:	210 View All Posts
Posts Per Day:	0.15
Last Activity:	May 15, 2009 10:31am
Recent Threads:

Workout Program:

This Member has not created a Workout Program yet.

Favorites
Bodyparts:	Biceps [ exercises ] Abdominals [ exercises ] Triceps [ exercises ]
Magazines:	Ironman MuscleMag Intl. Muscle & Fitness
Healthy Foods:	salmon chicken eggs
Cheat Foods:	pizza chocolate
Supplements:	Product Not Found Product Not Found BSN Syntha-6, 2.91 Lbs., Chocolate Milk Shake View All 4 Supplements »
Last Updated: Jul 22, 2009 8:26pm

Friends (12)

valentin123321	ctsmiley	Nick W.
Raidersfan30	lordmonkey	jambocimbo
neoray	watulookinat42	22tim22

Show All Friends (12) »

Last Updated: Jun 10, 2008 4:05pm

Visitor Comments (9)
[ Leave griff7 a Comment ]
	22tim22 [ View Profile ] Jul 13, 2008 10:34am hey wuts up man...sorry it took so long to get back but yea i been lifting since freshman yr of high school now im goingto start my junior yr these pics i got up are from freshman yr im bigger now and i lift more and im stronger i also do MMA (kickboxing and juijitsu so that builds me up to
	wakeboarderguy [ View Profile ] Jan 24, 2008 1:45pm yeah i work out legs a lil bit, not alot though, but they are good and strong natuarly from all the biking, wakeboarding, and snowboarding i do.
	valentin123321 [ View Profile ] Jan 23, 2008 6:35pm thanks
	bigAFG416 [ View Profile ] Jan 16, 2008 8:40pm pix, wtf? what do you mean by "need"?
	Raidersfan30 [ View Profile ] Jan 10, 2008 6:21pm thanx for the comment
	22tim22 [ View Profile ] Jun 29, 2007 4:43pm thanks man....you need sum pics
	zizmet [ View Profile ] Jun 15, 2007 8:31pm thanks compliments are always welcome u must pics of you keep up the good work!
	rocky-uk [ View Profile ] Jun 10, 2007 8:38am Thanks mate.
	+-+AzUmA+-+ [ View Profile ] Jun 9, 2007 5:54pm ahh thanks, yea i pretty sure i have 8% or 9% body fat. I will get some more pics up when my camera is fixed lol.

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