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Membership Info
Member Since: Sep 11, 2007
BodyBlog Started: Sep 19, 2007
BodySpace Profile Visits:
  • Last 24 Hours: 2
  • Last 7 Days: 10
  • Overall: 1,341
Forum Posts: 6
BodyBlog Entries: 0
Comments to Others: 78
Forum Rep (?) :

Activity
Last Visit: Jun 18, 2009 11:33am
Last Forum Post: Never
Last Photo Upload: Sep 19, 2007 5:15pm
Last Profile Update: Oct 20, 2008 6:25am
Last Blog Post: Sep 18, 2007 8:41pm

Friends Stats
Fan Club (?) : 1
Mutual Friends (?) : 35
Stalking (?) : 1
Inspiring (?) : 0

grhy

Overall Goal:  Finally my back is healing. starting to run again. Put in a quick 5 miles this morning. Going to try a short 20 miles on the bike. Wish me luck, if my back holds out I'm in full.

Fit Status:  grhy has not entered a Fit Status.  Ask grhy for an update.

Motivation Level: 8/10


Personal Info And Background:
Real Name:
Greg
Sex:
Male
Age:
41
Location:
Swansea, Massachusetts, United States
Occupation:
Correction Officer
Personal Website:
Primary Gym:
College:
High School:
When I Started:
Mar, 2005
How I Started:
I was 410lbs. and needed to make a change. I lost 235 lbs. in 18 months. Now I love working out I compete in the local Triathlons and hit the weights 6 days a week. Man it feels great to be fit.
Why I Love It:
The feeling you get when you can run 10 miles without getting out of breath, or lifting your PR and looking forward to the next workout is just such a natural high for me.
How I Stay Motivated:
I keep a fat picture of me in my wallet at all times if I get down or don't feel like training I look at the pic and run my ass off.
BB Accomplishments:
Forum Signature:
Last Updated: Sep 11, 2007 6:23am

What grhy Is Up To:
Mar 15, 2009
grhy updated Motivation Level to 8/10
Track your friends' progress at my.bodybuilding.com

Progress Pictures:
Mar 20, 2005 Jan 20, 2007
410 lbs. 185 lbs.
at Bike Week in Daytona Beach
after my 1st. Half-Iron Man Triathlon
Last Updated: Sep 11, 2007 4:42pm

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest: Forearms:
Arms: Shoulders:
Hips: Neck:
Last Updated: Oct 23, 2007 5:38pm

Lifting Stats:
(Estimated One Rep Max)
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:
Last Updated: Oct 15, 2007 5:29am

Goals:
Main Goal:
Gain Muscle
Goal (Overall):
Finally my back is healing. starting to run again. Put in a quick 5 miles this morning. Going to try a short 20 miles on the bike. Wish me luck, if my back holds out I'm in full.
Goal (Long):
Getting back in Iron-man shape again.
Weight Goal:
I want to LOSE 10 lb
Bodyfat Goal:
5%
Upcoming Contest:
Florida IRONMAN
Last Updated: Aug 2, 2008 3:37am

Members That Inspire grhy:
grhy does not have inspirational members yet.

BodyAnswers
grhy has answered 16 of 67 total questions.
View all 16 of grhy's BodyAnswers »

Do you currently have a workout partner?
No, But I Want One
- Updated Dec 19, 2007 9:03am

What do you think about people who "grunt" loudly while working out? Do you do it?
I laugh at it. No I don't do it.
- Updated Dec 19, 2007 9:03am

Do you socialize while at the gym?
Yes
- Updated Dec 19, 2007 9:03am

View all 16 of grhy's BodyAnswers »

Contest History:
No Contests
Last Updated: Aug 2, 2008 3:37am

Videos of grhy
This Member has not entered any Videos yet.
Last Updated: Oct 15, 2007 1:46pm

Favorite Bodybuilding And Fitness Videos
Fat Cops
Fat Cops
Play this video Played: 233
Why I like this video: Just plain funny. We are not all donut eatting fatties.
Patriot Half Iron Triathlon
Patriot Half Iron Triathlon
Play this video Played: 53
Why I like this video: This race was a lot of fun.
Last Updated: Oct 15, 2007 1:46pm

Latest BodyBlog Entry (0 Posts Total)
Category: Training on Sep 18, 2007 8:41pm

Welcome to the Bodybuilding.com BodyBlogs. This is your first post. Edit or delete it, then start blogging!


Current Supplements:
Nature's Best Zero Carb Isopure, 7.5 Lbs., Low Carb Dutch Chocolate
Started: Mar 16, 2005
Reason: The best Low Fat Protien ou there
Think Thin Think Thin Bars, Box Of 10, Brownie Crunch
Started: Mar 16, 2005
Reason: 20 grams of Protien with NO sugars
Hammer Nutrition HEED, 2 Lbs., Lemon-Lime
Started: Oct 17, 2005
Reason: NO Sugar energy
Last Updated: Oct 18, 2007 5:38pm

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title:
Number Of Posts: 6 View All Posts
Posts Per Day: 0.01
Last Activity: Dec 15, 2008 8:50am
Recent Threads:


Workout Program:
Sunday- OFF
Monday- 8-9 Mile run at 6:30 per mile then Arms
Tuesday- 2.5 mile swim the Squats and leg press
Wednesday- 8-9 Miles run 7:00 per mile then shoulders
Thursday- 50 mile Bike ride 20-23 MPH Avg. then Back
Friday- 1.5 Swim then 6-7 mile run 8:00 per mile
Saturday- 75-100...
Last Updated: Sep 11, 2007 4:54pm

Favorites
Bodyparts:
Hobbies:
  • Training -
Magazines:
  • Muscle and Fitness
  • Triathelete
Healthy Foods:
  • I Love Salads
  • Walden Farms- FAT Free, Carb Free, Calorie Free
Cheat Foods:
  • cashews
  • cheese
Workout Music:
  • All American rejects
  • Fall out Boy
  • 70's Disco
Supplements:
Last Updated: Oct 17, 2007 12:08am

Friends (36)









Last Updated: Oct 20, 2008 6:25am

Visitor Comments (89)
[ Leave grhy a Comment ]
Kissy Jen_absgirl [ View Profile ]
Dec 12, 2008 3:57am
Hi Greg! Thank you for the friendship invitation, and especially for the really nice compliments. You made my day :) Of course let me wish you well for continued healing with your back - how's it feeling today?
burlyman619 [ View Profile ]
Nov 24, 2008 11:12pm
wow a short 20 mile run huh.lol I drive about that much to work. Did the USMC do this to you ?lol
fitnblnde5 [ View Profile ]
Nov 19, 2008 4:07pm
you are very welcome for the nod but Thank you more!!! Hope all is well
burlyman619 [ View Profile ]
Nov 5, 2008 8:50pm
going to go do cardio while on watch. see ya later lol
frogprincess72 [ View Profile ]
Oct 30, 2008 6:17pm
no, the travel didn't hurt the diet.. but the same girlfriend i saw in chicago is here moving all her stuff and she and i have been eating like there's no tomorrow! i'm gonna be running MILES and MILES to work off all these cupcakes! UGH but oh so yummy! how's your training going?
DeborahAnn [ View Profile ]
Oct 20, 2008 8:36pm
Thanks for the add & the great comment :) WOW you really have made a huge change in your life & health! Amazing!
burlyman619 [ View Profile ]
Oct 1, 2008 1:02am
hey jarhead.... HEY JARHEAD ANYONE HOME?!?!?!?!?!
burlyman619 [ View Profile ]
Sep 27, 2008 6:06pm
hows things comming along man? have not heard from you in a while
Daretosoar [ View Profile ]
Sep 16, 2008 1:33pm
Hey! Yeah I know. I have been gone for a bit. I not only let myself get derailed, I didn’t dish out the encouragement to my friends. I apologize. I know I don’t have to but I have found that my friends help me stay on track and I hope I do you as well. So please forgive me for abandoning you and fill me in on what you have been up to these last couple of months. How are your workouts? Diet? Motivation? What are you looking forward too? Have your goals changed?
frogprincess72 [ View Profile ]
Sep 15, 2008 4:05pm
yeah.. my DO looks more like a DON"T right after the swim cap goes on... haha.. awesome news about you getting into race shape! soooooooooooooooooooo, with that said, do you have a race picked out?? :)
frogprincess72 [ View Profile ]
Sep 2, 2008 11:36am
running 4x/week?? that's so awesome!! :) i bet it will take some time before your back enjoys that aero position.. that's tough even without having had surgery!! i'm not sure being needy is exclusive to just high school girls.. haha :) glad to hear all is well :)
frogprincess72 [ View Profile ]
Aug 8, 2008 9:01pm
i'm so happy that you're back!!! be grateful for all those sore muscles.. =)
fitnblnde5 [ View Profile ]
Jul 29, 2008 6:10am
Thanks and LOL then maybe its a good thing I live a distance from you don't need you getting slapped .. lol :) Have an AWESOME day!!!
frogprincess72 [ View Profile ]
Jul 28, 2008 10:55pm
YES!!! you're on the mend and there's no stoppin' you now, my friend =) i've got a huge smile on my face for ya... WAY TO GO!!!
frogprincess72 [ View Profile ]
Jul 27, 2008 5:56pm
*deep sigh of relief* GOOD!! haha :) i'm not going for porno-like
frogprincess72 [ View Profile ]
Jul 26, 2008 1:16pm
i'm not so sure the porno things a good thing. :( but i'm glad to hear that you're up and moving around! THAT is a very good thing!!! =)
South Beach Johnstraining [ View Profile ]
Jul 25, 2008 2:39pm
great job!
fitnblnde5 [ View Profile ]
Jul 25, 2008 2:35pm
Thank you so much.. I'm getting better daily.. and happy to be :)
fitnblnde5 [ View Profile ]
Jul 11, 2008 7:55am
Thanks Greg, Still doing the P90X and loving it. going to start another round as soon as this one is done and continue it. Always a challenge. How are you doing?
frogprincess72 [ View Profile ]
Jul 7, 2008 1:49pm
it's soooooo awesome! not so much the pain at the moment, but the AFTER! :) i blogged it.. enjoy :) you'll be with me next year! i KNOW it
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