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Membership Info
Member Since: Sep 11, 2007
BodyBlog Started: Sep 19, 2007
BodySpace Profile Visits:
  • Last 24 Hours: 2
  • Last 7 Days: 19
  • Overall: 668
Forum Posts: 4
BodyBlog Entries: 0
Comments to Others: 80
Forum Rep (?) :

Activity
Last Visit: Today, 3:14pm
Last Forum Post: Never
Last Photo Upload: Sep 19, 2007 5:15pm
Last Profile Update: Aug 5, 2008 4:28am
Last Blog Post: Sep 18, 2007 8:41pm

Friends Stats
Fan Club (?) : 0
Mutual Friends (?) : 29
Stalking (?) : 0
grhy

"Finally my back is healing. starting to run again. Put in a quick 5 miles this morning. Going to try a short 20 miles on the bike. Wish me luck, if my back holds out I'm in full."

Personal Info And Background:
Real Name: Greg
Sex: Male
Age: 40
Location: Swansea, Massachusetts, United States
Occupation: Correction Officer
Personal Website:
Gym: Bally's
Gym Location: E. Providence, RI
When I Started: Mar, 2005
How I Started: I was 410lbs. and needed to make a change. I lost 235 lbs. in 18 months. Now I love working out I compete in the local Triathlons and hit the weights 6 days a week. Man it feels great to be fit.
Why I Love It: The feeling you get when you can run 10 miles without getting out of breath, or lifting your PR and looking forward to the next workout is just such a natural high for me.
How I Stay Motivated: I keep a fat picture of me in my wallet at all times if I get down or don't feel like training I look at the pic and run my ass off.
BB Accomplishments:
Forum Signature:
Last Updated: Sep 11, 2007 6:23am

Progress Pictures
Mar 20, 2005 Jan 20, 2007
410 lbs. 185 lbs.
at Bike Week in Daytona Beach  after my 1st. Half-Iron Man Triathlon
Last Updated: Sep 11, 2007 4:42pm

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest: Forearms:
Arms: Shoulders:
Hips: Neck:
Last Updated: Oct 23, 2007 5:38pm

Lifting Stats:
(Estimated One Rep Max)
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:
Last Updated: Oct 15, 2007 5:29am

Goals:
Main Goal: Gain Muscle
Goal (Short): Finally my back is healing. starting to run again. Put in a quick 5 miles this morning. Going to try a short 20 miles on the bike. Wish me luck, if my back holds out I'm in full.
Goal (Long): Getting back in Iron-man shape again.
Weight Goal: I want to LOSE 10 lb
Bodyfat Goal: 5%
Upcoming Contest: Florida IRONMAN
Last Updated: Aug 2, 2008 3:37am

BodyAnswers
grhy has answered 16 of 56 total questions.
View all 16 of grhy's BodyAnswers »

Do you currently have a workout partner?
No, But I Want One
- Updated Dec 19, 2007 9:03am

What do you think about people who "grunt" loudly while working out? Do you do it?
I laugh at it. No I don't do it.
- Updated Dec 19, 2007 9:03am

Do you socialize while at the gym?
Yes
- Updated Dec 19, 2007 9:03am

View all 16 of grhy's BodyAnswers »

Contest History:
No Contests
Last Updated: Aug 2, 2008 3:37am

Videos of grhy
This Member has not entered any Videos yet.
Last Updated: Oct 15, 2007 1:46pm

Favorite Bodybuilding And Fitness Videos
Fat Cops
Fat Cops
Play this video Played: 157
Why I like this video: Just plain funny. We are not all donut eatting fatties.
Patriot Half Iron Triathlon
Patriot Half Iron Triathlon
Play this video Played: 36
Why I like this video: This race was a lot of fun.
Last Updated: Oct 15, 2007 1:46pm

Latest BodyBlog Entry (0 Posts Total)
Category: Training on Sep 18, 2007 8:41pm

Welcome to the Bodybuilding.com BodyBlogs. This is your first post. Edit or delete it, then start blogging!


Current Supplements:
Nature's Best Zero Carb Isopure, 7.5 Lbs., Low Carb Dutch Chocolate
Started: Mar 16, 2005
Reason: The best Low Fat Protien ou there
Think Thin Think Thin Bars, Box Of 10, Brownie Crunch
Started: Mar 16, 2005
Reason: 20 grams of Protien with NO sugars
Hammer Nutrition H.E.E.D., 2 Lbs., Lemon-Lime
Started: Oct 17, 2005
Reason: NO Sugar energy
Last Updated: Oct 18, 2007 5:38pm

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title:
Number Of Posts: 4 View All Posts
Posts Per Day: 0.01
Last Activity: Dec 6, 2007 4:19pm
Recent Threads:


Workout Program:
Sunday- OFF
Monday- 8-9 Mile run at 6:30 per mile then Arms
Tuesday- 2.5 mile swim the Squats and leg press
Wednesday- 8-9 Miles run 7:00 per mile then shoulders
Thursday- 50 mile Bike ride 20-23 MPH Avg. then Back
Friday- 1.5 Swim then 6-7 mile run 8:00 per mile
Saturday- 75-100...
Last Updated: Sep 11, 2007 4:54pm

Favorites
Bodyparts:
Hobbies:
  • Training -
Magazines:
  • Muscle and Fitness
  • Triathelete
Healthy Foods:
  • I Love Salads
  • Walden Farms- FAT Free, Carb Free, Calorie Free
Cheat Foods:
  • cashews
  • cheese
Workout Music:
  • All American rejects
  • Fall out Boy
  • 70's Disco
Supplements:
Last Updated: Oct 17, 2007 12:08am

Friends (29)
WNSO
 

burlyman808
 

musclefyr
 

ChickenTuna
 

bull.dogz
 

FitnessPeanut
 

bodyandlifefit
 

litlebit
jm
 

Johnstraining
October 2007
 

Last Updated: Aug 5, 2008 4:28am

Visitor Comments (78)
[ Leave grhy a Comment ]
frogprincess72 [ View Profile ]
Aug 8, 2008 9:01pm
i'm so happy that you're back!!! be grateful for all those sore muscles.. =)
fitnblnde5 [ View Profile ]
Jul 29, 2008 6:10am
Thanks and LOL then maybe its a good thing I live a distance from you don't need you getting slapped .. lol :) Have an AWESOME day!!!
frogprincess72 [ View Profile ]
Jul 28, 2008 10:55pm
YES!!! you're on the mend and there's no stoppin' you now, my friend =) i've got a huge smile on my face for ya... WAY TO GO!!!
frogprincess72 [ View Profile ]
Jul 27, 2008 5:56pm
*deep sigh of relief* GOOD!! haha :) i'm not going for porno-like
frogprincess72 [ View Profile ]
Jul 26, 2008 1:16pm
i'm not so sure the porno things a good thing. :( but i'm glad to hear that you're up and moving around! THAT is a very good thing!!! =)
October 2007 Johnstraining [ View Profile ]
Jul 25, 2008 2:39pm
great job!
fitnblnde5 [ View Profile ]
Jul 25, 2008 2:35pm
Thank you so much.. I'm getting better daily.. and happy to be :)
fitnblnde5 [ View Profile ]
Jul 11, 2008 7:55am
Thanks Greg, Still doing the P90X and loving it. going to start another round as soon as this one is done and continue it. Always a challenge. How are you doing?
frogprincess72 [ View Profile ]
Jul 7, 2008 1:49pm
it's soooooo awesome! not so much the pain at the moment, but the AFTER! :) i blogged it.. enjoy :) you'll be with me next year! i KNOW it
frogprincess72 [ View Profile ]
Jun 25, 2008 9:27pm
thank you for all of your support and encouragement, greg! it's keeping me in the game =)
frogprincess72 [ View Profile ]
Jun 25, 2008 4:29pm
oh jeesh! that totally SUCKS! i'm so sorry about all the red tape and beaurocracy (sp)! and all you want is to get back in the game! todays' run was my last threshold run and i used my HR monitor and i was shocked at how much my threshold has increased! i felt so good and strong and in the 'high zone' =) i feel guilty telling you about my training cuz i know you want nothing more than to be out with all us tri geeks getting your geek on =) soon, my friend.. soon!
frogprincess72 [ View Profile ]
Jun 23, 2008 3:19pm
well thank you!! =) hope ur having a great monday! =) how's recovery???
Gedan Barai Growing-up [ View Profile ]
Jun 22, 2008 5:39am
Greg, just WOW. Incredible turnaround; congratulations welcome to the fit.
Olympic Triathlon Running Leg 080608 Pheidippides [ View Profile ]
Jun 16, 2008 5:29pm
Thanks for the comment. I think it's going to take some persuading to convince me that an ironman would be more fun -- it just sounds hard! Maybe someday -- for now I'm just hoping to do another Olympic distance tri and do better.
frogprincess72 [ View Profile ]
Jun 13, 2008 12:29pm
i LOVE it! that's GREAT strategy .. THANK YOU!! haha =)
frogprincess72 [ View Profile ]
Jun 12, 2008 4:43pm
THANK YOU!! im getting excited! i know i'll see you someday.. but i may be behind the tape cheering you on in the ironman.. =)
Reunion Night Shevon1 [ View Profile ]
Jun 11, 2008 5:59am
Awe.....thank you!!!!
frogprincess72 [ View Profile ]
May 7, 2008 9:55am
oh I see... u do this for the tshirts!! :) i kinda do too.. :)
frogprincess72 [ View Profile ]
May 5, 2008 12:20pm
no nerve damage??!! that's awesome news! :) i sure hope u can manage to get at least one race under ur belt this season! my training has been good but my chiropractor is on maternity leave and man, do my hips need her! haha.. i just have to make it till next monday :)
Upload your profile picture! burlyman808 [ View Profile ]
Apr 22, 2008 10:35pm
my rotator cuff is not 100% healed. i dont think that it will ever be. But im just going to keep going easy on it. well i will pray for your back man. im having probalems with mine so i lay off the squats and do hack squats and baby it. godbless
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