Aug 8, 2008 9:01pm

i'm so happy that you're back!!! be grateful for all those sore muscles.. =)

Jul 29, 2008 6:10am

Thanks and LOL then maybe its a good thing I live a distance from you don't need you getting slapped .. lol :) Have an AWESOME day!!!

Jul 28, 2008 10:55pm

YES!!! you're on the mend and there's no stoppin' you now, my friend =) i've got a huge smile on my face for ya... WAY TO GO!!!

Jul 27, 2008 5:56pm

*deep sigh of relief* GOOD!! haha :) i'm not going for porno-like

Jul 26, 2008 1:16pm

i'm not so sure the porno things a good thing. :( but i'm glad to hear that you're up and moving around! THAT is a very good thing!!! =)

Jul 25, 2008 2:39pm

great job!

Jul 25, 2008 2:35pm

Thank you so much.. I'm getting better daily.. and happy to be :)

Jul 11, 2008 7:55am

Thanks Greg, Still doing the P90X and loving it. going to start another round as soon as this one is done and continue it. Always a challenge. How are you doing?

Jul 7, 2008 1:49pm

it's soooooo awesome! not so much the pain at the moment, but the AFTER! :) i blogged it.. enjoy :) you'll be with me next year! i KNOW it

Jun 25, 2008 9:27pm

thank you for all of your support and encouragement, greg! it's keeping me in the game =)

Jun 25, 2008 4:29pm

oh jeesh! that totally SUCKS! i'm so sorry about all the red tape and beaurocracy (sp)! and all you want is to get back in the game! todays' run was my last threshold run and i used my HR monitor and i was shocked at how much my threshold has increased! i felt so good and strong and in the 'high zone' =) i feel guilty telling you about my training cuz i know you want nothing more than to be out with all us tri geeks getting your geek on =) soon, my friend.. soon!

Jun 23, 2008 3:19pm

well thank you!! =) hope ur having a great monday! =) how's recovery???

Jun 22, 2008 5:39am

Greg, just WOW. Incredible turnaround; congratulations welcome to the fit.

Jun 16, 2008 5:29pm

Thanks for the comment. I think it's going to take some persuading to convince me that an ironman would be more fun -- it just sounds hard! Maybe someday -- for now I'm just hoping to do another Olympic distance tri and do better.

Jun 13, 2008 12:29pm

i LOVE it! that's GREAT strategy .. THANK YOU!! haha =)

Jun 12, 2008 4:43pm

THANK YOU!! im getting excited! i know i'll see you someday.. but i may be behind the tape cheering you on in the ironman.. =)

Jun 11, 2008 5:59am

Awe.....thank you!!!!

May 7, 2008 9:55am

oh I see... u do this for the tshirts!! :) i kinda do too.. :)

May 5, 2008 12:20pm

no nerve damage??!! that's awesome news! :) i sure hope u can manage to get at least one race under ur belt this season! my training has been good but my chiropractor is on maternity leave and man, do my hips need her! haha.. i just have to make it till next monday :)

Apr 22, 2008 10:35pm

my rotator cuff is not 100% healed. i dont think that it will ever be. But im just going to keep going easy on it. well i will pray for your back man. im having probalems with mine so i lay off the squats and do hack squats and baby it. godbless