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real name
Adam
age
0
gender
Male
location
Colorado Springs, CO, US
gym
Life Time Fitness
occupation
Mechanical Engineer
Overall Goal
///
Gain Muscle
H.I.T training and Paleo Diet.
goal physique
Athlete
Progress & Goals
BEFORE
Oct 31, 2010
CURRENT
May 16, 2011
177.9 Lbs.
LEAN BODY MASS
19.1 Lbs.
BODY FAT
CURRENT WEIGHT
197
Lbs.
Nov 21, 2012
CURRENT BODY FAT
9.6
%
Nov 21, 2012
PROGRESS HISTORY
Lbs.
2010-07-09,2010-07-23,2010-08-12,2010-08-29,2010-09-02,2010-10-28,2010-11-29,2011-02-02,2011-03-21,2011-03-28,2011-04-04,2011-04-11,2011-04-18,2011-05-02,2011-05-12,2011-05-16,2011-05-26,2011-06-13,2012-02-08,2012-09-05,2012-11-02,2012-11-05,2012-11-21
217,216,215,214,213,214,209,210.5,208,207,206,205.5,202.5,204,202.5,201.5,199.5,195.5,210,199,197,197,197
Feb 20, 2013
202.5 Lbs.
%
2012-11-02,2012-11-05,2012-11-21
9.7,9.7,9.7
Feb 20, 2013
11 %
Lbs.
2010-07-09,2010-07-23,2010-08-12,2010-08-29,2010-09-02,2010-10-28,2010-11-29,2011-02-02,2011-03-21,2011-03-28,2011-04-04,2011-04-11,2011-04-18,2011-05-02,2011-05-12,2011-05-16,2011-05-26,2011-06-13,2012-02-08,2012-09-05,2012-11-02,2012-11-05,2012-11-21
196,195,194.1,193.2,192.3,193.2,188.7,190.1,187.8,186.9,186,185.6,182.9,184.2,182.9,182,180.1,176.5,189.6,179.7,177.9,177.9,177.9
Programs
My Workout Philosophy View My Full Workout Program
grgurica has not added any program information.
My Nutrition Program View My Full Nutrition Program
grgurica has not added any program information.
My Supplement Program View My Full Supplement Program
grgurica has not added any program information.
My Motivation Program View My Full Motivation Program
grgurica has not added any program information.
Visitor Comments
MooseZilla
How goes it? Give me an update on your progress!? Hope all is wonderful in your universe.
Mar 29, 2013 5:18pm
grgurica is now friends with heatherhoughton.