grgoyl1 
"Nothing will work unless you do." -Maya Angelou"
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To:
DocDiesel
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From:
grgoyl1
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Mar 3, 2009 2:49pm
Haven't been by in a while. Excellent progress! How are you maintaining?
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To:
DocDiesel
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From:
grgoyl1
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Jun 4, 2008 3:31pm
Doc - your transformation is great.
Are you lifting heavy/low reps or light/high reps? How many calories you taking daily? No lie, I'm trying to get on your program. lol
Continued success.
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To:
DocDiesel
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From:
grgoyl1
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Mar 14, 2008 3:10pm
Excellent progress Doc. I need to be doing what you are doing.
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To:
Captain Ahab
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From:
grgoyl1
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Feb 29, 2008 11:22am
Thanks for the info. I may be checking with you in 5 weeks.
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To:
DocDiesel
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From:
grgoyl1
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Feb 22, 2008 11:21am
Great progress Doc! Keep up the hard work. Those last two inches will be gone in no time.
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