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Membership Info

Member Since: Dec 26, 2007
BodyBlog Started: Dec 28, 2007
BodySpace Profile Visits:

Last 24 Hours: 1
Last 7 Days: 8
Overall: 202

Forum Posts: 0
BodyBlog Entries: 10
Comments to Others: 5

Forum Rep (?) : grgoyl1 10

Activity

Last Visit: Jun 4, 2008 3:33pm
Last Forum Post: Never
Last Photo Upload: Never
Last Profile Update: Mar 14, 2008 3:39pm
Last Blog Post: May 7, 2008 10:03am

Friends Stats

Fan Club (?) : 1

Mutual Friends (?) : 4

Stalking (?) : 0


grgoyl1 "Nothing will work unless you do." -Maya Angelou"

Personal Info And Background:
Real Name:
Sex:	Male
Age:	39
Location:	United States
Occupation:	Senior Art Director
Personal Website:
Gym:	Basement - Powertec WBMS, Boxing Bag
Gym Location:
When I Started:
How I Started:	My father bought me a Weider bench when I was 11 and I have been dependant ever since.
Why I Love It:	I see working out like having a therapist. It has a way of clearing the mind.
How I Stay Motivated:	I am struggling with that right now, but I am working on it.
BB Accomplishments:	Keeping up with my 4 year old son.
Forum Signature:
Last Updated: Dec 26, 2007 5:49pm

Progress Pictures
Dec 26, 2007	Feb 17, 2008

Weight: 223 lbs Body fat: 42% Chest: 44' Waist: 40.5' Thigh: 25' Bicep: 17.5'	The hang-over gut is smaller and the lower back creases are smoothing out.
View All 4 Progress Pictures »
Last Updated: Feb 27, 2008 7:47pm

Body Stats:

Height:	5'11.0" (1.80 m)	Waist:	40.5" (102.87 cm)
Weight:	223 lb (101.4 kg)	Thighs:	25.5" (64.77 cm)
Bodyfat:	42.0 %	Calves:
Chest:	44.5" (113.03 cm)	Forearms:
Arms:	17.5" (44.45 cm)	Shoulders:
Hips:		Neck:
Last Updated: Dec 26, 2007 6:43pm

Lifting Stats:

(Estimated One Rep Max)
Bench:		Bicep Curl:
Squat:		Barbell Rows:
Deadlift:		Overhead Press:
Last Updated: Dec 26, 2007 6:43pm

Goals:
Main Goal:	Transform My Body
Goal (Short):	Nothing will work unless you do." -Maya Angelou
Goal (Long):
Weight Goal:	I want to LOSE 30 lb
Bodyfat Goal:	20%
Upcoming Contest:
Last Updated: Dec 26, 2007 5:54pm

BodyAnswers

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Contest History:
No Contests
Last Updated: Dec 26, 2007 5:54pm

Videos of grgoyl1
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Last Updated: Dec 26, 2007 5:54pm

Favorite Bodybuilding And Fitness Videos
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Last Updated: Dec 26, 2007 5:54pm

Latest BodyBlog Entry (10 Posts Total)
4 weeks in Category: Training on May 7, 2008 10:03am It has been awhile since I have posted on BB. I was disappointed in the results from my last program, as well as my level of participation. So, I re-evaluated everything -workout, meals, cardio- everything. After 4 weeks, I'm feeling better. I'm on the last loop of my belt and am... Read More » View grgoyl1's BodyBlog

Current Supplements:
	Universal Animal Pak, 44 Paks Started: Jan 07, 2008 Reason:
	Optimum 100% Whey Protein, 5 Lbs., Vanilla Ice Cream Started: Jan 07, 2008 Reason: work
	Optimum 100% Whey Protein, 2 Lbs., Double Rich Chocolate Started: Mar 02, 2008 Reason: The BEST flavor of them all!!!!!
Gaspari Nutrition SuperPump250, 800 Grams, Refreshing Orange read more »
Egg Whites International 100% Pure Liquid Egg Whites, 2 Gallons - Free Shipping! - USA Orders Only! read more »
View All Current Supplements »
Last Updated: Mar 14, 2008 3:39pm

Supplement Reviews
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Forum Activity:
User Title:
Number Of Posts:	0
Posts Per Day:	0
Last Activity:	Feb 29, 2008 11:24am
Recent Threads:

Workout Program:

This Member has not created a Workout Program yet.

Favorites
Bodyparts:	Quadriceps [ exercises ] Hamstrings [ exercises ] Shoulders [ exercises ]
Cheat Foods:	foot-long polish
Workout Music:	Chicago Deep House (80's-early 90's) Hard-Core Hip Hop
Last Updated: Feb 19, 2008 8:48pm

Friends (4)

KVNJames	apuckett1	Beefgut
B-Racer

Last Updated: Feb 28, 2008 1:23pm

Visitor Comments (5)
[ Leave grgoyl1 a Comment ]
	DocDiesel [ View Profile ] Jun 6, 2008 1:23pm lol, thanks alot man, i really appreciate that. Honestly I switch up the reps and weight every month and also it depends on which body part...right now i'm doing mainly high reps and low-med weight for most of my body but that will probably change next month...
	Captain Ahab [ View Profile ] Feb 28, 2008 5:57pm I believe you get the best results using a good workout & nutrition program. I followed the Body for Life 12 week program and lost 50 lb’s and dropped my bodyfat from 36% to 10% and my wife (bodyspace: judimax) went from a size 12/14 to a 4/6. I believe by using their weightlifting, cardio & nutrition program you will be amazed at the changes and the speed at which they can occur. Give me a yell if you wish.
	KVNJames [ View Profile ] Feb 28, 2008 8:44am Good luck with your transformation!! Train hard.
	DocDiesel [ View Profile ] Feb 22, 2008 2:00pm thanx for the encouragement man, still got a ways to go though...
	kendafriend [ View Profile ] Feb 1, 2008 4:04am I really haven't gained any mass since I've been taking them. I've been about the same weight for a minute.

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