Last Visit: Oct 13, 2009 9:27am Last Forum Post:Never Last Photo Upload:Never Last Profile Update: Jun 23, 2009 4:01pm Last Blog Post: Mar 3, 2009 2:45pm
A good friend of mine came to see me over the weekend. We've known each other since college. His vice of choice was Mountain Dew and any Budwieser product. At 25 years old he proclaimed himself as "Middle-aged Man", a fat, balding character from a 1990s SNL skit. Well, let me tell you,...
lol, thanks alot man, i really appreciate that. Honestly I switch up the reps and weight every month and also it depends on which body part...right now i'm doing mainly high reps and low-med weight for most of my body but that will probably change next month...
I believe you get the best results using a good workout & nutrition program. I followed the Body for Life 12 week program and lost 50 lb’s and dropped my bodyfat from 36% to 10% and my wife (bodyspace: judimax) went from a size 12/14 to a 4/6. I believe by using their weightlifting, cardio & nutrition program you will be amazed at the changes and the speed at which they can occur. Give me a yell if you wish.
