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greykes male
my goal: Transform My Body

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height: 5'8"
|
weight: 182 Lbs.
|
body fat:  
|
gym:  

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Member Since: Aug 16, 2011

Last Visit: Jan 16, 1970

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Fit Status /// View History
Motivation Level:
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Background

When I Started: no information entered
HOW I STARTED:

WHY I LOVE IT:

greykes's Progress & Goals

Progress Photos
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Before
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Current

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Lbs.
2011-08-16, 2012-04-06
183.0, 182.0
TIME UNTIL GOAL: No Goal
Start: 183 Lbs. Goal: No Goal Weight
%
TIME UNTIL GOAL: No Goal
Start: No Starting Body Fat Goal: No Body Fat Goal
Lbs.
Current LBM: 182 Lbs. Apr 06, 2012
Latest Bodystats
Apr 6, 2012
Apr 6, 2012
Apr 6, 2012
Apr 6, 2012
Apr 6, 2012
Apr 6, 2012
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Apr 6, 2012
Apr 6, 2012

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Total Weight
182Lbs.
BODY FAT
LEAN BODY MASS
this member has not entered a body fat measurement
Latest Bodystats
Changed weight from 183Lbs. to 182Lbs.
1Lbs. loss in the last 234 days
Apr 6, 2012
Total Weight
182Lbs.
BODY FAT
LEAN BODY MASS
this member has not entered a body fat measurement
Latest Bodystats
Changed weight from 183Lbs. to 182Lbs.
1Lbs. loss in the last 234 days
Apr 6, 2012
Goal Weight
N/A
BODY FAT
LEAN BODY MASS
this member has not entered weight or body fat goal
Latest Bodystats
Changed weight from 183Lbs. to 182Lbs.
1Lbs. loss in the last 234 days
Apr 6, 2012
 
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greykes's Program

  • WORKOUT
  • NUTRITION
  • SUPPLEMENTS
  • MOTIVATION

My Workout Program View My Full Workout Program

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My Nutrition Program View My Full Nutrition Program

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My Supplement Program View My Full Supplement Program

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My Motivation Program View My Full Motivation Program

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What greykes is up to

greykes updated his weight from 183 Lbs. to 182 Lbs., a 1 Lb. loss in 233 days.

Apr 10, 2012

About greykes

About Me:
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Contest History:

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Lifting Stats:
Bench Press Latest Update: Aug 16, 2011 104Lbs.
Squats Latest Update: N/A
Deadlift Latest Update: N/A
Bicep Curl Latest Update: N/A
Barbell Rows Latest Update: N/A
Overhead Press Latest Update: N/A

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