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Membership Info
Member Since: Sep 18, 2008
BodyBlog Started: Apr 2, 2009
BodySpace Profile Visits:
  • Last 24 Hours: 3
  • Last 7 Days: 7
  • Overall: 316
Forum Posts: 0
BodyBlog Entries: 1
Comments to Others: 15
Forum Rep (?) :

Activity
Last Visit: Nov 30, 2009 5:18pm
Last Forum Post: Never
Last Photo Upload: Never
Last Profile Update: Sep 18, 2008 8:14am
Last Blog Post: Apr 2, 2009 8:37pm

Friends Stats
Fan Club (?) : 0
Mutual Friends (?) : 16
Stalking (?) : 1
Inspiring (?) : 0

greyhare04

Overall Goal:  I've always been the guy who surprises everyone at how athletic I am because of my build, Now I want people to know that I am the real deal before I step on the field.

Fit Status:  I took a week off and only did cardio so I could let my body rest up a bit, Now Im back and Fired UP!

Motivation Level: 10/10


Personal Info And Background:
Real Name:
Isada Norflet
Sex:
Male
Age:
21
Location:
Annandale, Virginia, United States
Occupation:
Marketing Manager
Personal Website:
Primary Gym:
College:
High School:
When I Started:
Sep, 2008
How I Started:
Well My Dad was a body builder by hobby, he had a few trophies, but he passed when I was 6 so I always wanted to be kinda like him, at least fit
Why I Love It:
I feel great, I always loved playing sports and dominating. I played football and soccer in school for years.
How I Stay Motivated:
Looking at the progress Im making, the little details like vascularity is awesome to me. Plus I ran a 4.5 in high school and was never in the shape Im about to be in. Can you say 4.4 speed...?
BB Accomplishments:
Updating my profile
Forum Signature:

What greyhare04 Is Up To:
Nov 30, 2009
greyhare04 set a new Profile Picture
greyhare04 uploaded a new Progress Picture
Jun 23, 2009
greyhare04 updated Fit Status "I took a week off and only did cardio so I could let my body rest up a bit, Now Im back and Fired UP!"
See Last 35 Feed Items
Track your friends' progress at my.bodybuilding.com

Progress Pictures:
Jan 23, 2009 Aug 12, 2009
Front double bicep 220 lbs After Gym
I cant say anything except "disgusting"
Last Updated: Nov 30, 2009 5:13pm

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Sep 18, 2008 8:14am

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Sep 18, 2008 8:14am

Goals:
Main Goal:
Transform My Body
Goal (Overall):
I've always been the guy who surprises everyone at how athletic I am because of my build, Now I want people to know that I am the real deal before I step on the field.
Goal (Long):
Never really been able to take my shirt off at the beach, this yer, ITS time!!! I started at about 245, crazy I know, that's college for you(can anyone say beer pong) So I want to get way down to about 175 peeled, yup I said it PEELED. so me and a buddy of mine (props to Harvestworker) are workin hard in the gym to make that come true.
Weight Goal:
I want to LOSE 70 lb
Bodyfat Goal:
7%
Upcoming Contest:
Muscle Tech
Last Updated: Sep 18, 2008 8:14am

Members That Inspire greyhare04:
greyhare04 does not have inspirational members yet.

BodyAnswers
greyhare04 has answered 0 of 67 total questions.
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Contest History:
No Contests
Last Updated: Sep 18, 2008 8:14am

Videos of greyhare04
This Member has not entered any Videos yet.
Last Updated: Sep 18, 2008 8:14am

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Sep 18, 2008 8:14am

Latest BodyBlog Entry (1 Posts Total)
Category: Training on Apr 2, 2009 8:37pm

Ok so... I'm not really a "blogger" so to speak but I am a writer(of poetry,lyrics,songs blah blah) Anyway, I feel this is an important journey that I'm finally making after 10 something years. I'm sure like a loft of you on this site, where really unaware of how far we had...


Current Supplements:
Product Not Found

Started: Mar 15, 2009
Reason: My other protein mix ran out
MuscleTech Hydroxycut Hardcore X, 120 Liquid Capsules
Started: Apr 01, 2009
Reason: Help with Fat burning, plus all the other stuff I do should burn it up
Last Updated: Sep 18, 2008 8:14am

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title:
Number Of Posts: 0
Posts Per Day: 0
Last Activity: Nov 30, 2009 5:07pm
Recent Threads:


Workout Program:
This Member has not created a Workout Program yet.

Favorites
Workout Music:
  • 90's music is the greatest or Rage
  • Ibiza mix 08

Friends (17)










Visitor Comments (7)
[ Leave greyhare04 a Comment ]
sdotjackson8 [ View Profile ]
May 25, 2009 11:32am
damn man, thats whats up, keep up the hard work.
My Double Bis #1 P.I.M.P. [ View Profile ]
Apr 11, 2009 1:39pm
My favorites for back are dead lifts, close grip and wide grip weighted chins, dumbbell or barbell rows and close grip machine pullovers.
CA562DUDE [ View Profile ]
Apr 2, 2009 12:51am
Thanks for the cool note
swmoody [ View Profile ]
Apr 1, 2009 10:40pm
Hey man thanks alot!
noahwick [ View Profile ]
Apr 1, 2009 1:57pm
4th place overall and 2.7%
JoshBme [ View Profile ]
Mar 31, 2009 3:33pm
Thanks for the comment!
seanb32000 [ View Profile ]
Mar 31, 2009 9:46am
Hey Man, I wish you continue success on your journey to transform your physique. If you be consistant, dedicated and most of all PATIENT, you'll definately achieve your goals. Good Luck and God Bless!
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