Contest prep for 2010 begins Nov 28, 2010!!!!

To be in better shape, less body fat and more muscle, as well as further my career

I HAVE ONE LIFE TO LIVE SO ANYTHING WORTH HAVING IS WORTH FIGHTING FOR. THAT IS WHY I HAVE TO "KEEP IT 100."

Start building up muscle without bulking up fat!

I am now healed. I am: 100% solid fused, 100% committed to being healthy again, cleared hot for take off by my surgeon.... this should be fun!!

I'm in it for the muscle and iron, the gain and the sweat!

To place in my next competition.

UNDER 10% BODY FAT

Don't give a hoot about aesthetics. Forget Frank Zane, I'd rather look like Markus Ruhl! All measurements are cold and relaxed(except biceps, cold, flexed), eg forearms: arm and wrist straight, hand loose.

New Ava Cowan Video - She's Still Cooking - Part II. See it first at www.mybodysite.tv

after a big weight loss to firm things up and maintain a healthy life

2009 BODYSPACE MEMBER OF THE YEAR!!! NEWEST MEMBRER OF THE CELLUCOR TEAM!!! CHECK OUT THE SUPS AND PRODUCTS!!! http://www.cellucor.com/ CHECK OUT MY BEST BUD! BRANDON LYONS! http://bodyspace.bodybuilding.com/JRBBCH

My Old Goal was to: Lose Fat, Gain Muscle, and Look Like I Can Kick Your Ass! (I wanted to Fight MMA) Now I just want to Maintain My Great New Body, Encourage Others, & Workout Everyday so I can be The Fittest and Healthiest I can be!