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Membership Info
Member Since: May 8, 2005
BodyBlog Started: Jan 18, 2007
BodySpace Profile Visits:
  • Last 24 Hours: 2
  • Last 7 Days: 19
  • Overall: 1,468
Forum Posts: 1258
BodyBlog Entries: 34
Comments to Others: 51
Forum Rep (?) :

Activity
Last Visit: Sep 5, 2008 2:54pm
Last Forum Post: Sep 5, 2008 10:30am
Last Photo Upload: Never
Last Profile Update: Sep 3, 2008 9:23am
Last Blog Post: Jul 9, 2008 7:42am

Friends Stats
Fan Club (?) : 0
Mutual Friends (?) : 10
Stalking (?) : 0
greyhair

"Bench: 315 Squat: 400 Weight:215"

Personal Info And Background:
Real Name:
Sex: Male
Age:
Location:
Occupation:
Personal Website:
Gym:
Gym Location:
When I Started: 1967
How I Started: Started about 40 years ago. (really, I'm not kidding) I started because I wanted to get bigger like my older cousin. IN college I renewed my efforts as part of a fitness program. Goals changed a little as time passed but I eventually decided that more muscle everywhere is a good thing. (I tend to get fat)
Why I Love It: Feels great. I understand what I'm doing and the feedback is immediate.
How I Stay Motivated: Most people my age look like heck and I firmly believe that after about 45-50 YO. you can loose it and never get it back.
BB Accomplishments:
Forum Signature: But those who fight for right must remember St. Augustine's sage words,
"right is right even if no one is doing it...and wrong is wrong even if every one is doing it!"
-----------
Got Causality?
-----------
BoyScouts:Be prepared::USCG:Semper Paratus
BoyScouts:Honor,Duty,God,Countr y::West Point:Duty, Honor Country
Its no accident
Last Updated: Dec 7, 2006 8:05pm

Progress Pictures
This member has not uploaded any progress pictures yet.

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Sep 3, 2008 9:23am

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Jul 30, 2008 12:41pm

Goals:
Main Goal: Gain Muscle
Goal (Short): Bench: 315 Squat: 400 Weight:215
Goal (Long): Loose fat. Gain muscle. Get stronger.
Weight Goal: I want to LOSE 10 lb
Bodyfat Goal:
Upcoming Contest: They have contests for old geezers?
Last Updated: Nov 3, 2006 1:36pm

BodyAnswers
greyhair has answered 12 of 56 total questions.
View all 12 of greyhair's BodyAnswers »

What type of outfit do you usually wear when you workout? Why?
Outfit? I don't wear "outfits"
- Updated Dec 29, 2007 6:30pm

What is the most common reason that somebody gets injured while lifting?
Using too much momentum during a lift. The high impulse forces cause connective tissue injury
- Updated Dec 29, 2007 6:29pm

Do you currently have a workout partner?
No
- Updated Dec 29, 2007 6:28pm

View all 12 of greyhair's BodyAnswers »

Contest History:
No Contests
Last Updated: Nov 3, 2006 1:36pm

Videos of greyhair
Practice some alternate speed bag technique
Practice some alternate speed bag technique
Play this video Played: 32
Description: Practicing some speedbag techniques
Harder Speed Bag
Harder Speed Bag
Play this video Played: 20
Description: Practicing Speedbag Strikes using a harder bag
Last Updated: Jul 9, 2008 2:25pm

Favorite Bodybuilding And Fitness Videos
glute ham raise female volleyball athlete post cha
glute ham raise female volleyball athlete post cha
Play this video Played: 111
Why I like this video: Never saw these done in person and the self assist technique is golden. I have to try these
Getstrength.com Chain Squat
Getstrength.com Chain Squat
Play this video Played: 37
Why I like this video: Old school and absolutely genious. At the bottom, where your weaker, the chain lays on the floor, but a the top where your strong, it pulls on the bar. Absolutely wonderful
Last Updated: Jul 25, 2008 1:42pm

Latest BodyBlog Entry (34 Posts Total)
Category: Training on Jul 9, 2008 7:42am

I love boxing, but yesterday I had an opportunity took a shot at some grappling training. It was along the lines of BJJ. For a "noob" I did pretty well, except for the last session I must have gotten a little carless. I was completely humiliated and had to submit; completely...


Current Supplements:
Supermarket Food
Supermarket Food

Started: Nov 03, 1997
Reason: Tried supplements over the course of 20 years and nothing worked better than eating a...
Generice Creatine Generic Creatine
Generice Creatine Generic Creatine

Started: Jun 18, 2007
Reason: Alright, I gave creatine a shot. Its cheap enough and might be a factor in some improvements in...
Last Updated: Jun 10, 2008 11:09am

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title: More is More
Number Of Posts: 1258 View All Posts
Posts Per Day: 1.03
Last Activity: Sep 5, 2008 2:51pm
Recent Threads:


Workout Program:
This Member has not created a Workout Program yet.

Favorites
This Member has not entered any Favorites yet.

Friends (10)
erinlee01
 

Johnstraining
 

newmexico123
 

TuffGirl
 

Dymondintheruff
Just posin'
 

jgreystoke
RLS
 

CarolinaGurl
 

bbjohnin
walking to the back after the match
 

oldsuperman
 

Last Updated: Jul 28, 2008 11:52am

Visitor Comments (34)
[ Leave greyhair a Comment ]
Liza Laura [ View Profile ]
Aug 19, 2008 8:49am
Thanks for your kind words - as for my secrets - 85% clean eating, heavy weights 5 times a week and cardio sometimes twice a day. Good luck and you can do it!!
Minotaur [ View Profile ]
Aug 8, 2008 10:59am
Thanks! ;)
TuffGirl [ View Profile ]
Jul 31, 2008 1:07pm
I like your Avatar! Glad you finally put one up! How have you been?
ironwill2008 [ View Profile ]
Jul 25, 2008 5:20pm
Thanks for the rep. Everybody periodizes, whether they know it or not, whether they want to, or not. Might as well control it, and use it!
babiegirl [ View Profile ]
Jul 14, 2008 1:52pm
Thanks, I've been pushing the weights hard. I started cutting last week though I could really feel it today! Energy sucked.
oldsuperman [ View Profile ]
Jul 1, 2008 1:11pm
THX friend! Best to ya! ed aka Ol Supe
gbg [ View Profile ]
Jun 21, 2008 10:18am
Thanks for the green greyhair!
erinlee01 [ View Profile ]
Jun 10, 2008 12:23pm
Thanks for commenting on my blog! The back surprised me as I could not see it until the pics. My hubby took the pic just so I would stop asking him about it!
rear bicep may 2008 szayia [ View Profile ]
Jun 10, 2008 9:42am
Thank you for your comment . I live in the middle of Germany . Have you read the sample of my strength training and the sample workout plan at my body blog ? My mother is 45 and her workout is a combination of this two workouts . She is a very strong woman too . Greetings Szayia
jm litlebit [ View Profile ]
May 23, 2008 8:37am
TY so much for your kind comment! I hope you have a safe holiday weekend!
face2 Samraiwise [ View Profile ]
Apr 18, 2008 10:01am
Glad, you dropping by, my friend!! How are you doing? Hope you have a great weekend!! :D -Kaz
KatNap [ View Profile ]
Mar 31, 2008 12:08pm
Thanks Grey!! I have been hanging in there - at least by a thread LOL actually feeling a little better today than last week
CAN'T TOUCH THIS!  LOL fitnessfortune [ View Profile ]
Mar 11, 2008 3:38pm
Bone thinning is often due to imbalance in hormones (in my case estrogen...due to early onset of menopause; so I went for about ten years without producing enough to keep my bones from thinning. Lucky for me I got into lifting and reversed what I lost in only one year! I was an animal at attaining my goals...always am when I'm passionate about something...so the moral of the story is "weight lifting is great not only for muscles and looking "hot" but keeps your bones strong!"
CAN'T TOUCH THIS!  LOL fitnessfortune [ View Profile ]
Mar 10, 2008 12:19pm
So, tell me about yourself and we can be friends, talk about "issues" etc... gotta run...time to workout then do some artwork! POST SO PICS...AT LEAST ONE FOR GOODNESS SAKES!
Upload your profile picture! TANK25 [ View Profile ]
Mar 7, 2008 12:20pm
My dad made all his sons learn how to box.My one brother started getting into MMA about 2yrs ago,so we started training together.Nothing to serious,more for the training.
chopping wood Inthegrass [ View Profile ]
Jan 21, 2008 12:22pm
I saw that, never seeing myself before and I was thinking that I was too close. In other words in protecting myself my own hands would get me in the face. lol I don't know??
TuffGirl [ View Profile ]
Jan 13, 2008 11:02am
Hey You! Have you seen my new Pics? I'm down a total of 52 pounds since last year this time! YIPPEE!
KatNap [ View Profile ]
Jan 7, 2008 3:52pm
LOL Thanks - seriously - I am forty eight - at least for another 4 months anyway >^..^<
Just posin' Dymondintheruff [ View Profile ]
Dec 23, 2007 9:14pm
Have a safe and Merry Christmas! Hope the New Year brings only health and happiness(the best stuff):)
Just posin' Dymondintheruff [ View Profile ]
Nov 20, 2007 5:44am
Hi Mr. Grey! Thank you for dropping by my thread, I've been using the workout tracker now and enjoy it since it's the closest thing to my workout log that i write in. I wouldn't expect some with great threads to switch, like Samraiwise's thread. It's just full of colour and great workouts.
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