Last Visit: Sep 5, 2008 2:54pm Last Forum Post: Sep 5, 2008 10:30am Last Photo Upload:Never Last Profile Update: Sep 3, 2008 9:23am Last Blog Post: Jul 9, 2008 7:42am
Started about 40 years ago. (really, I'm not kidding) I started because I wanted to get bigger like my older cousin. IN college I renewed my efforts as part of a fitness program. Goals changed a little as time passed but I eventually decided that more muscle everywhere is a good thing. (I tend to get fat)
Why I Love It:
Feels great. I understand what I'm doing and the feedback is immediate.
How I Stay Motivated:
Most people my age look like heck and I firmly believe that after about 45-50 YO. you can loose it and never get it back.
BB Accomplishments:
Forum Signature:
But those who fight for right must remember St. Augustine's sage words,
"right is right even if no one is doing it...and wrong is wrong even if every one is doing it!"
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Got Causality?
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BoyScouts:Be prepared::USCG:Semper Paratus
BoyScouts:Honor,Duty,God,Countr y::West Point:Duty, Honor Country
Its no accident
Last Updated: Dec 7, 2006 8:05pm
Progress Pictures
This member has not uploaded any progress pictures yet.
Description: Practicing Speedbag Strikes using a harder bag
Last Updated: Jul 9, 2008 2:25pm
Favorite Bodybuilding And Fitness Videos
glute ham raise female volleyball athlete post cha
Played: 111
Why I like this video: Never saw these done in person and the self assist technique is golden. I have to try these
Getstrength.com Chain Squat
Played: 37
Why I like this video: Old school and absolutely genious.
At the bottom, where your weaker, the chain lays on the floor, but a the top where your strong, it pulls on the bar.
Absolutely wonderful
I love boxing, but yesterday I had an opportunity took a shot at some grappling training. It was along the lines of BJJ. For a "noob" I did pretty well, except for the last session I must have gotten a little carless. I was completely humiliated and had to submit; completely...
Thanks for your kind words - as for my secrets - 85% clean eating, heavy weights 5 times a week and cardio sometimes twice a day. Good luck and you can do it!!
Thanks for commenting on my blog! The back surprised me as I could not see it until the pics. My hubby took the pic just so I would stop asking him about it!
Thank you for your comment . I live in the middle of Germany . Have you read the sample of my strength training and the sample workout plan at my body blog ? My mother is 45 and her workout is a combination of this two workouts . She is a very strong woman too . Greetings Szayia
Bone thinning is often due to imbalance in hormones (in my case estrogen...due to early onset of menopause; so I went for about ten years without producing enough to keep my bones from thinning. Lucky for me I got into lifting and reversed what I lost in only one year! I was an animal at attaining my goals...always am when I'm passionate about something...so the moral of the story is "weight lifting is great not only for muscles and looking "hot" but keeps your bones strong!"
So, tell me about yourself and we can be friends, talk about "issues" etc... gotta run...time to workout then do some artwork! POST SO PICS...AT LEAST ONE FOR GOODNESS SAKES!
My dad made all his sons learn how to box.My one brother started getting into MMA about 2yrs ago,so we started training together.Nothing to serious,more for the training.
I saw that, never seeing myself before and I was thinking that I was too close. In other words in protecting myself my own hands would get me in the face. lol I don't know??
Hi Mr. Grey! Thank you for dropping by my thread, I've been using the workout tracker now and enjoy it since it's the closest thing to my workout log that i write in. I wouldn't expect some with great threads to switch, like Samraiwise's thread. It's just full of colour and great workouts.
