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Membership Info
Member Since: May 8, 2005
BodyBlog Started: Jan 18, 2007
BodySpace Profile Visits:
  • Last 24 Hours: 3
  • Last 7 Days: 19
  • Overall: 2,782
Forum Posts: 1760
BodyBlog Entries: 35
Comments to Others: 84
Forum Rep (?) :

Activity
Last Visit: Yesterday, 12:00pm
Last Forum Post: Nov 23, 2009 11:30am
Last Photo Upload: Never
Last Profile Update: Nov 24, 2009 8:10am
Last Blog Post: Mar 26, 2009 9:49am

Friends Stats
Fan Club (?) : 0
Mutual Friends (?) : 15
Stalking (?) : 0
Inspiring (?) : 0

greyhair

Overall Goal:  Deadlift:450

Fit Status:  greyhair has not entered a Fit Status.  Ask greyhair for an update.

Motivation Level: 8/10


Personal Info And Background:
Real Name:
Sex:
Male
Age:
Location:
United States
Occupation:
Personal Website:
Primary Gym:
College:
High School:
When I Started:
Jan, 1967
How I Started:
Started over 40 years ago. I started because I wanted to get bigger like my older cousin. IN college I renewed my efforts as part of a fitness program. Goals changed a little as time passed but I eventually decided that more muscle everywhere is a good thing. (I tend to get fat)
Why I Love It:
Feels great. I understand what I'm doing and the feedback is immediate.
How I Stay Motivated:
Most people my age look like heck and I firmly believe that after about 45-50 YO. you can loose it and never get it back.
BB Accomplishments:
Forum Signature:
But those who fight for right must remember St. Augustine's sage words, "right is right even if no one is doing it...and wrong is wrong even if every one is doing it!" ----------- Got Causality? ----------- God, Duty, Honor, Country
Last Updated: Dec 7, 2006 8:05pm

What greyhair Is Up To:
Jun 15, 2009
greyhair joined the BodyGroup Get Massive Unit
Jun 2, 2009
greyhair joined the BodyGroup Geeks who love Bodybuilding
May 30, 2009
greyhair joined the BodyGroup Body Building Seniors
See Last 5 Feed Items
Track your friends' progress at my.bodybuilding.com

Progress Pictures:
This member has not uploaded any progress pictures yet.

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Sep 3, 2008 9:23am

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Nov 24, 2009 8:10am

Goals:
Main Goal:
Gain Muscle
Goal (Overall):
Deadlift:450
Goal (Long):
Loose fat. Gain muscle. Get stronger.
Weight Goal:
I want to LOSE 10 lb
Bodyfat Goal:
Upcoming Contest:
They have contests for old geezers?
Last Updated: Nov 3, 2006 1:36pm

Members That Inspire greyhair:
greyhair does not have inspirational members yet.

BodyAnswers
greyhair has answered 17 of 67 total questions.
View all 17 of greyhair's BodyAnswers »

Do you sometimes use a protein powder?
Yes
What is your favorite protein powder?
(No Answer)
- Updated Aug 12, 2009 2:04pm

What is the best type of protein for you?
Egg Protein
Why is this type of protein best?
(No Answer)
- Updated Aug 12, 2009 2:04pm

Do you socialize while at the gym?
Yes
- Updated Aug 12, 2009 2:04pm

View all 17 of greyhair's BodyAnswers »

Contest History:
No Contests
Last Updated: Nov 3, 2006 1:36pm

Videos of greyhair
Harder Speed Bag
Harder Speed Bag
Play this video Played: 62
Description: Practicing Speedbag Strikes using a harder bag
Last Updated: Jul 9, 2008 2:25pm

Favorite Bodybuilding And Fitness Videos
glute ham raise female volleyball athlete post cha
glute ham raise female volleyball athlete post cha
Play this video Played: 204
Why I like this video: Never saw these done in person and the self assist technique is golden. I have to try these
Unique Hamstring Exercise For Huge Growth
Unique Hamstring Exercise For Huge Growth
Play this video Played: 116
Why I like this video: Old school, like me
Twisted Sister - We're Not Gonna Take It karaoke
Twisted Sister - We're Not Gonna Take It karaoke
Play this video Played: 16
Why I like this video: Hey, 'Bama buddy, This ones from me to you and your buddies:Schumer, Rangle, Reid, Pelosi..
Last Updated: Jun 26, 2009 8:27am

Latest BodyBlog Entry (35 Posts Total)
Category: Training on Mar 26, 2009 9:49am

For what ever reason, I was unable to do my usual volume of training. I feel OK, but just couldn't do all the reps.



Current Supplements:
Supermarket Food
Supermarket Food

Started: Nov 03, 1997
Reason: Tried supplements over the course of 20 years and nothing worked better than eating a...
Generice Creatine Generic Creatine
Generice Creatine Generic Creatine

Started: Jun 18, 2007
Reason: Alright, I gave creatine a shot. Its cheap enough and might be a factor in some improvements in...
Last Updated: Jun 10, 2008 11:09am

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title: Deus te benedicas
Number Of Posts: 1760 View All Posts
Posts Per Day: 1.06
Last Activity: Yesterday, 12:00pm
Recent Threads:


Workout Program:
This Member has not created a Workout Program yet.

Favorites
This Member has not entered any Favorites yet.

Friends (15)









Last Updated: Oct 10, 2008 1:57pm

Visitor Comments (62)
[ Leave greyhair a Comment ]
sword vs. tire sword_ [ View Profile ]
Nov 2, 2009 6:59am
Hah me too. Either people thought the costume was cool as hell or totally creeped out by it. :D
Halloween! Amanda76 [ View Profile ]
Sep 8, 2009 1:07pm
When you have gunz like these, who's gonna risk askin' for a permit? RAAAAWWWWWRRRRRR! Just kiddin'. Thanks! :)
OTL and Aubrey Old-Time-Lifter [ View Profile ]
Aug 23, 2009 11:52am
Traveling........... lol ;) Time to move again I suppose....... lol
Ctrainer [ View Profile ]
Aug 5, 2009 10:31pm
Thanks for the rep! You're space rocks!
soleuvanathlete [ View Profile ]
Jun 15, 2009 5:32pm
Thanks very much for the rep & compliments! ~Brooke
July 09 mydawgs [ View Profile ]
May 13, 2009 9:29am
Thanks...I will migrate to the training forums within the next week....I will be 6 weeks out and be looking for feedback.
strong kathy [ View Profile ]
May 12, 2009 3:49pm
Hi Thanks for the Rep you gave me awhile back. Just just now figuring this stuff out. Thanks again and keep up the great work
erinlee01 [ View Profile ]
Apr 24, 2009 8:59am
Thanks so much! :) It's been a long time coming, but I'm finally getting to where I want to be!
Abs Pitbullcavegirl [ View Profile ]
Apr 21, 2009 7:45pm
thank you. and that is so sweet. i am waaaaay 55.
soleuvanathlete [ View Profile ]
Apr 21, 2009 2:25pm
Thanks for the rep & the quad compliment! Have a good one!
Abs Pitbullcavegirl [ View Profile ]
Apr 21, 2009 8:46am
thnaks for checking out my page. go to my page and vote for my daughter, Jamie Sonon. Click on the linl to vote. Thghtcurves challenge.
ironwill2008 [ View Profile ]
Feb 26, 2009 9:58am
Thanks for the reps. Just trying to get the plain truth out there. I'll hit you back on recharge.
Sandra in the Sun strongforgood [ View Profile ]
Feb 25, 2009 1:59pm
Thank you - 50 feels great so far! I do a five day split for lifting - hasn't changed much from when I posted under the workout tracker. Also do cardio every day.
pool side LyingSac [ View Profile ]
Feb 23, 2009 5:12pm
thanks for the comment....i read somewhere once that it doesn't matter how many sets as long as you get between 21-27 reps....seems close....Roy
pool side LyingSac [ View Profile ]
Feb 19, 2009 12:02pm
hey gray,i work 2 sets to failure with one drop set (30lb) on every exercise.I just added the drop set and i'm starting to harden up.I hit bodyparts twice a week so i think 2 to failure is fine.If you're hitting it once a week,then definatelly at least 3 or 4 sets...wouldn't you think......Roy
ironwill2008 [ View Profile ]
Jan 29, 2009 7:22am
Thanks for the reps! These"straps vs no straps" threads annoy me; I've NEVER met a bodybuilder who cared one bit about his "grip strength". I'll hit you back on recharge.
Loving the Mountains Marius_Ursus [ View Profile ]
Jan 24, 2009 4:10pm
You can still make progress using front squats, though...right?
Loving the Mountains Marius_Ursus [ View Profile ]
Jan 23, 2009 2:39pm
Boxing's about the only thing I'm doing that isn't injuring me! LOL What's your current weightlifting goal?
usafhoney98 [ View Profile ]
Jan 20, 2009 9:18am
Thanks for the info on the BFP. I'm still so clueless to it all! Your profile is impressive! Take care!
grandpa59 [ View Profile ]
Dec 21, 2008 10:06am
THANK YOU...HAPPY HOLIDAYS GH
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