Last Visit: Yesterday, 12:34pm Last Forum Post: Yesterday, 8:55am Last Photo Upload:Never Last Profile Update: Oct 26, 2009 1:25pm Last Blog Post: Mar 26, 2009 9:49am
Fit Status:
greyhair has not entered a Fit Status.
Ask greyhair for an update.
Motivation Level: 8/10
Personal Info And Background:
Real Name:
Sex:
Male
Age:
Location:
United States
Occupation:
Personal Website:
Primary Gym:
College:
High School:
When I Started:
Jan, 1967
How I Started:
Started over 40 years ago. I started because I wanted to get bigger like my older cousin. IN college I renewed my efforts as part of a fitness program. Goals changed a little as time passed but I eventually decided that more muscle everywhere is a good thing. (I tend to get fat)
Why I Love It:
Feels great. I understand what I'm doing and the feedback is immediate.
How I Stay Motivated:
Most people my age look like heck and I firmly believe that after about 45-50 YO. you can loose it and never get it back.
BB Accomplishments:
Forum Signature:
But those who fight for right must remember St. Augustine's sage words,
"right is right even if no one is doing it...and wrong is wrong even if every one is doing it!"
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Got Causality?
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God, Duty, Honor, Country
Description: Practicing Speedbag Strikes using a harder bag
Last Updated: Jul 9, 2008 2:25pm
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Thank you - 50 feels great so far! I do a five day split for lifting - hasn't changed much from when I posted under the workout tracker. Also do cardio every day.
hey gray,i work 2 sets to failure with one drop set (30lb) on every exercise.I just added the drop set and i'm starting to harden up.I hit bodyparts twice a week so i think 2 to failure is fine.If you're hitting it once a week,then definatelly at least 3 or 4 sets...wouldn't you think......Roy
Thanks for the reps! These"straps vs no straps" threads annoy me; I've NEVER met a bodybuilder who cared one bit about his "grip strength".
I'll hit you back on recharge.
