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Mon May 07 08:07:26 PDT 2012
Fit Status /// View History
Motivation Level:
- 1
- 2
- 3
- 4
- 5
- 6
- 7
- 8
- 9
- 10
Background
When I Started: Aug 1994
HOW I STARTED:
WHY I LOVE IT:
gresh's Progress & Goals
Progress Photos
Lbs.
2004-01-01, 2005-11-05, 2006-03-06, 2006-08-15, 2006-12-22, 2007-04-26, 2007-05-30, 2007-10-09, 2008-03-23, 2008-03-24, 2009-01-02, 2009-01-06, 2009-05-12, 2009-07-17, 2009-11-05, 2010-08-25, 2011-01-23, 2012-01-31
340.0, 291.0, 278.0, 255.0, 249.0, 259.0, 253.5, 266.0, 290.0, 295.0, 310.0, 305.4, 310.0, 315.0, 325.0, 313.0, 335.0, 335.0
TIME UNTIL GOAL:
No Goal
Start:
340 Lbs.
Goal:
No Goal Weight
%
2006-08-15, 2007-04-26, 2007-04-30, 2008-03-23, 2008-03-24, 2009-01-02, 2009-05-12, 2009-11-05, 2012-01-17, 2012-01-31
15.0, 16.5, 19.0, 25.0, 30.0, 35.0, 20.0, 30.0, 20.0, 36.0
TIME UNTIL GOAL:
No Goal
Start:
15%
Goal:
No Body Fat Goal
Lbs.
2006-08-15, 2007-04-26, 2008-03-23, 2008-03-24, 2009-01-02, 2009-01-06, 2009-05-12, 2009-11-05, 2012-01-31
216.8, 216.3, 217.5, 206.5, 201.5, 198.5, 248.0, 227.5, 214.4
Current LBM:
214.4 Lbs.
Jan 31, 2012
this member has not entered weight or body fat
this member has not entered weight or body fat goal
gresh's Program
My Workout Program View My Full Workout Program
gresh has not added any program information.
My Nutrition Program View My Full Nutrition Program
gresh has not added any program information.
My Supplement Program View My Full Supplement Program
gresh has not added any program information.
My Motivation Program View My Full Motivation Program
gresh has not added any program information.
About gresh
About Me:
My Favorites:
Workout Music
Metal
Cheat Foods
Anabolic Innovation Cookies
Lifting Stats:
Latest Forum Posts
Latest BodyBlog Entries
Muscletech's 2009 Transformation Contest
Posted in Training : Dec 30, 2010 11:39amWelcome!
Posted in Training : Dec 28, 2010 8:08pmWelcome to the Bodybuilding.com BodyBlogs. This is your first post. Edit or delete it, then start blogging!
Visitor Comments
Leave a Comment
mabri
Hello From. ( janet23real@yahoo.com )
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yours new friend
May 1, 2012 6:26am
pshevock
Ok I am now on Day 5. Headaches went away thank god. I had to leave work it was so bad. But I kept my diet and supplement and pushed through it so hopefully it keeps good. Still strict on diet I log every meal and accountable. Watching tv is the worste with the food commercials, but I held my ground! I will weight myself Sunday and take more pix. I do have my workouts logged on my site as well
Feb 4, 2012 10:44am
turbolean
Hey, enjoy the ride and make every rep count! Remember, with each workout push a little harder so you can blast through any plateaus. Feed your lean muscles with high quality nutrition--treat your body like a ferrari not a pinto ;-) I just wrapped up my first BodySpace blog and encourage you to watch the inspirational YouTube video I posted in the blog...strong mind=strong body!
Feb 16, 2011 7:51am
