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Membership Info
Member Since: Apr 30, 2008
BodyBlog Started: Jul 3, 2009
BodySpace Profile Visits:
  • Last 24 Hours: 1
  • Last 7 Days: 1
  • Overall: 43
Forum Posts: 1
BodyBlog Entries: 1
Comments to Others: none
Forum Rep (?) :

Activity
Last Visit: Nov 22, 2009 4:54pm
Last Forum Post: Dec 2, 2008 9:57am
Last Photo Upload: Never
Last Profile Update: Jul 4, 2009 2:15pm
Last Blog Post: Jul 3, 2009 12:28pm

Friends Stats
Fan Club (?) : 0
Mutual Friends (?) : 0
Stalking (?) : 0
Inspiring (?) : 0

grerom

Overall Goal:  grerom has not set an Overall Goal 

Fit Status:  grerom has not entered a Fit Status.  Ask grerom for an update.

Motivation Level: 9/10


Personal Info And Background:
Real Name:
Sex:
Male
Age:
44
Location:
Occupation:
Automotive Repair Facility Owner
Personal Website:
Primary Gym:
College:
High School:
When I Started:
Feb, 2006
How I Started:
Why I Love It:
Besides the physical benefits, BodyBuilding is a great way to relieve stress and put things in perspective.
How I Stay Motivated:
As I see improvements, I am motivated to work that much harder towards my goals.
BB Accomplishments:
Started out at 225 lbs. w/22% body fat. Currently at 186 lbs. w/15% body fat
Forum Signature:

What grerom Is Up To:
Jul 4, 2009
grerom updated Body Stats - Arms: 14 ins., Forearms: 11 ins.
Jul 3, 2009
grerom updated Motivation Level to 9/10
grerom changed Body Fat to 15%
See Last 4 Feed Items
Track your friends' progress at my.bodybuilding.com

Progress Pictures:
This member has not uploaded any progress pictures yet.

Body Stats:
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Jul 4, 2009 2:15pm

Lifting Stats:
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Jul 4, 2009 2:15pm

Goals:
Main Goal:
Gain Muscle
Goal (Overall):
Goal (Long):
Weight Goal:
Bodyfat Goal:
Upcoming Contest:
Last Updated: Jul 4, 2009 2:15pm

Members That Inspire grerom:
grerom does not have inspirational members yet.

BodyAnswers
grerom has answered 7 of 67 total questions.
View all 7 of grerom's BodyAnswers »

How has bodybuilding and fitness helped and/or changed your family life?
It has greatly improved my Family life. Bodybuilding gives me an oulet for dealing with the daily stress in my life, so that when I get hme at niht, I'm more relaxed and can spend quality time with my...more
- Updated Jul 3, 2009 11:22am

Are you a parent?
Yes
How has bodybuilding and fitness helped you to be a better parent?
It makes me a more centered and well rounded person. This trnslates in an increased ability to deal with parenting issues as they arise.
- Updated Jul 3, 2009 11:22am

How has bodybuilding and fitness helped you in your career?
In my industry, image plays an important part of attracting nd retaing customers. I have recieved positive feedback from a number of my clients regarding my transformation through body building. I hav...more
- Updated Jul 3, 2009 11:22am

View all 7 of grerom's BodyAnswers »

Contest History:
No Contests
Last Updated: Jul 4, 2009 2:15pm

Videos of grerom
This Member has not entered any Videos yet.
Last Updated: Jul 4, 2009 2:15pm

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Jul 4, 2009 2:15pm

Latest BodyBlog Entry (1 Posts Total)
Category: Training on Jul 3, 2009 12:28pm

This is my first entry. I'm waiting for FedEX to get here with my new supplements so that I can hit the gym. I'm trying 3 supplements from Controlled Labs. Will post my review after I try them for a few days.


Current Supplements:
This Member has not entered any Current Supplements yet.
Last Updated: Jul 4, 2009 2:15pm

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title: Registered User
Number Of Posts: 1 View All Posts
Posts Per Day: 0.00
Last Activity: Jul 3, 2009 12:38pm
Recent Threads:


Workout Program:
This Member has not created a Workout Program yet.

Favorites
Bodyparts:
Hobbies:
  • Motocross, building muscle cars with my sons
Magazines:
  • Flex, Muscle Development, Muscle & Fittness
Healthy Foods:
  • Salmon
  • Almonds
Cheat Foods:
  • Tacos
  • Bar-B-que
Workout Music:
  • Classic Metal
Last Updated: Jul 3, 2009 12:08pm

Friends (0)
Last Updated: Jul 3, 2009 12:08pm

Visitor Comments (0)
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