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Tue Jan 19 14:28:47 PST 2010
Fit Status /// View History
well well well.... i think it's about time for some gym killing again!!!!
May 25, 2012 5:48pm
Motivation Level:
- 1
- 2
- 3
- 4
- 5
- 6
- 7
- 8
- 9
- 10
Background
When I Started: Aug 2005
HOW I STARTED:
i was picked on a lot in high school so i wanted to get bigger so sophomore year i started lifting and was hooked ever since.
WHY I LOVE IT:
It helps me clear my mind and stay focused in classes.
grenmoyo's Progress & Goals
Progress Photos
Lbs.
2010-12-06, 2009-03-02, 2009-03-17, 2009-03-25, 2009-04-08, 2010-01-18, 2010-02-26, 2010-03-01, 2010-03-08, 2010-03-15, 2010-03-22, 2010-03-29, 2010-04-20, 2010-05-04, 2010-05-26, 2010-07-30, 2010-09-21, 2010-12-06, 2011-06-29
206.0, 162.0, 165.0, 167.0, 171.0, 187.0, 192.5, 191.8, 192.0, 195.0, 191.4, 190.2, 193.0, 194.0, 192.0, 195.0, 187.8, 206.0, 198.0
2011-08-30
220 Lbs.
TIME UNTIL GOAL:
Expired
Start:
162 Lbs.
Goal:
220 Lbs.
Aug 30, 2011
%
2010-01-18, 2009-03-02, 2009-03-17, 2010-01-18, 2010-02-26, 2010-03-01, 2010-03-08, 2010-03-15, 2010-03-22, 2010-03-29, 2010-04-20, 2010-05-26, 2010-09-21, 2010-12-06, 2011-06-29
13.9, 7.7, 7.8, 13.9, 15.7, 12.4, 11.6, 13.3, 11.0, 10.2, 8.7, 8.98, 4.98, 8.34, 7.0
2010-04-01
9 %
TIME UNTIL GOAL:
Expired
Start:
7.7%
Goal:
9%
Apr 01, 2010
Lbs.
2009-03-02, 2009-03-17, 2009-03-25, 2010-01-18, 2010-02-26, 2010-03-01, 2010-03-08, 2010-03-15, 2010-03-22, 2010-03-29, 2010-04-20, 2010-05-26, 2010-09-21, 2010-12-06, 2011-06-29
149.5, 152.1, 154.0, 161.0, 162.3, 168.0, 169.7, 169.1, 170.3, 170.8, 176.2, 174.8, 178.4, 188.8, 184.1
Current LBM:
184.1 Lbs.
Jun 29, 2011
Latest Bodystats
Changed weight from 206Lbs. to 198Lbs.
8Lbs. loss in the last 205 days
Jun 29, 2011
Latest Bodystats
Changed weight from 206Lbs. to 198Lbs.
8Lbs. loss in the last 205 days
Jun 29, 2011
Latest Bodystats
Changed weight from 206Lbs. to 198Lbs.
8Lbs. loss in the last 205 days
Jun 29, 2011
grenmoyo's Program
My Workout Program View My Full Workout Program
grenmoyo has not added any program information.
My Nutrition Program View My Full Nutrition Program
grenmoyo has not added any program information.
My Supplement Program View My Full Supplement Program
grenmoyo has not added any program information.
My Motivation Program View My Full Motivation Program
My Motivation Program
Mostly here and taking a Pre-WO powder makes me want to pound the weights hard!
About grenmoyo
About Me:
My Favorites:
Healthy Foods
garbonzo beans (chick peas)
pineaple
Cheat Foods
Sushi
Lifting Stats:
Latest Forum Posts
Latest BodyBlog Entries
Visitor Comments
Leave a Comment
petebaak
how's my fellow michigan bodybuilder friend doing? i read a comment about an injury?
Feb 14, 2012 4:31pm
swisswarrior
Sorry to hear about the injury, don't get discouraged. Geal well and quickly and then head back to the gym and crush 'em. In the bigger picture, this is a little blip. Your arm looks sick in that profile pic, man, congrats!!
Apr 1, 2011 6:54am
swisswarrior
Thanks for the add, man, I appreciate it. I gather from those stats you posted today that you are in a cutting phase now?
Sep 21, 2010 10:03am
swisswarrior
Let's do better with the typos. Congrats on your progress. Wesman stole my thought -- any one who picks on you now is either Superman or really dumb. Your arm development is fantastic. Best wishes for future success.
May 26, 2010 10:37am
swisswarrior
Congrats on your great progress. Wesman stole my thought -- I bet no onepicks onyounow. Continued success.
May 26, 2010 10:35am
wesman
Great job on your guns dude, those peaks are thick but huge, bet know one picks on you now...
Mar 27, 2010 7:36pm
thegoofmaster79
My problem is the opposite. I have a ton of people who inspire me.
Mar 5, 2010 2:33pm
swisswarrior
You're welcome. Just in case you're wondering, the 3-word Latin phrase means (roughly translated), "Don't let the bastards get you down!" It's been one of my battle cries for decades.
Mar 1, 2010 5:21pm
swisswarrior
Your new pics show determination, effort and hard work. Don't worry about what others say. Remember -- "illegitimi non carborundum." Keep up the work, stay motivated. Those of us on BodySpace are pulling for you.
Mar 1, 2010 11:27am
andreb
Great job so far on traps, delts, guns, triceps and forearms. No one's teasing anymore I'm sure. Andre
Jan 18, 2010 6:05am
spffirefighter
looks like youre off to a good start, nice work, keep it up. how often do you lift?
Mar 18, 2009 6:40am