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Overall Goal
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Live Healthier
Founder and CEO of the Grenade brand.
Progress & Goals
BEFORE
CURRENT
199.6 Lbs.
LEAN BODY MASS
17.4 Lbs.
BODY FAT
CURRENT WEIGHT
217
Lbs.
Sep 13, 2011
CURRENT BODY FAT
8
%
Sep 13, 2011
PROGRESS HISTORY
Lbs.
2011-09-13
217
%
2011-09-13
8
Lbs.
2011-09-13
199.6
Programs
My Workout Philosophy View My Full Workout Program
grenadeceo has not added any program information.
My Nutrition Program View My Full Nutrition Program
grenadeceo has not added any program information.
My Supplement Program View My Full Supplement Program
grenadeceo has not added any program information.
My Motivation Program View My Full Motivation Program
grenadeceo has not added any program information.
grenadeceo 50 Caliber downed - now time for some DTP shoulders, Kaged Muscle style!
Aug 1, 2012 | Like
Visitor Comments
h4xk0
Yeah .. I saw the video... damn ..you sure got ripped guys in the team. All of them are just awesome. How about a ladies grenade team ;)?.
Sep 13, 2011 9:38am
Malpractice001
So far so good. I've only taken it a few times but its worked well as a thermogenic and a great energy boost. definitely no crash either. i hate that grenade bottle though. looks cool and holds the product well but its a pain to open sometimes. im not really trying to lose much weight in numbers just get more lean and so far it has helped me lose weight and get more lean even with the extra calories i've been taking in.
Aug 16, 2011 10:29pm
grenadeceo is now friends with eigenartig.