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grems86
"i want to gain muscle and strength"

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BodyBlog (4)
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Progress Pictures


Oldest Newest
Nov 16, 2009 Nov 16, 2009
Not a most muscular, just relaxed here Gotta get wider

Body Stats and Charts


Body Stats: Weight
Click The Chart For Larger Version
Start: 175.0 lb (79.5 kg) Change: 3.0 lb (1.4 kg)
Current: 178.0 lb (80.9 kg) Percent Change: 1.7 %

This member has not established a Goal.

Date Body Stats: Weight Change % Change
Sep 14, 2008 178.0 lb (80.9 kg) 3.0 lb (1.4 kg) 1.7 %
Nov 24, 2007 175.0 lb (79.5 kg)

Body Stats: Bodyfat
Click The Chart For Larger Version
Start: 13.0 % Change: 0.0 %
Current: 13.0 % Percent Change: 0.0 %

This member has not established a Goal.

Date Body Stats: Bodyfat Change % Change
Nov 24, 2007 13.0 % 0.0 % 0.0 %
Jul 14, 2007 13.0 %

Body Stats: Chest
No Chart Available

This member has not established a Goal.

Date Body Stats: Chest Change % Change
Nov 24, 2007 41.0" (104.1 cm)

Body Stats: Arms
No Chart Available

This member has not established a Goal.

Date Body Stats: Arms Change % Change
Nov 24, 2007 16.0" (40.6 cm)

Body Stats: Hips
Click The Chart For Larger Version
Start: 39.0" (99.1 cm) Change: -2.0" (-5.1 cm)
Current: 37.0" (94.0 cm) Percent Change: -5.1 %

This member has not established a Goal.

Date Body Stats: Hips Change % Change
Nov 24, 2007 37.0" (94.0 cm) -2.0" (-5.1 cm) -5.1 %
Jul 14, 2007 39.0" (99.1 cm)

Body Stats: Waist
Click The Chart For Larger Version
Start: 29.0" (73.7 cm) Change: 0.0" (0.0 cm)
Current: 29.0" (73.7 cm) Percent Change: 0.0 %

This member has not established a Goal.

Date Body Stats: Waist Change % Change
Nov 24, 2007 29.0" (73.7 cm) 0.0" (0.0 cm) 0.0 %
Jul 14, 2007 29.0" (73.7 cm)

Body Stats: Thighs
No Chart Available

This member has not established a Goal.

Date Body Stats: Thighs Change % Change
Nov 24, 2007 23.0" (58.4 cm)

Body Stats: Calves
No Chart Available

This member has not established a Goal.

Date Body Stats: Calves Change % Change
Nov 24, 2007 15.0" (38.1 cm)

Body Stats: Forearms
No Chart Available

This member has not established a Goal.

Date Body Stats: Forearms Change % Change
Nov 24, 2007 13.0" (33.0 cm)

Body Stats: Shoulders
No Chart Available

This member has not established a Goal.

Date Body Stats: Shoulders Change % Change
Nov 24, 2007 48.0" (121.9 cm)

Body Stats: Neck
No Chart Available

This member has not established a Goal.

Date Body Stats: Neck Change % Change

Body Stats: Height
No Chart Available

Date Body Stats: Height Change % Change
Sep 14, 2008 6'1.0" (1.9 m) 0'0.0" (0.0 m) 0.0 %
Nov 24, 2007 6'1.0" (1.9 m) 0'0.0" (0.0 m) 0.0 %
Jul 14, 2007 6'1.0" (1.9 m) 0'0.0" (0.0 m) 0.0 %
Jul 1, 2007 6'1.0" (1.9 m)


Lifting Stats and Charts


Lifting Stats: Bench
Click The Chart For Larger Version
Start: 280.0 lb (127.3 kg) Change: 21.0 lb (9.5 kg)
Current: 301.0 lb (136.8 kg) Percent Change: 7.5 %

This member has not established a Goal.

Date Lifting Stats: Bench Change % Change
Sep 14, 2008 301.0 lb (136.8 kg) 21.0 lb (9.5 kg) 7.5 %
Jul 24, 2008 280.0 lb (127.3 kg)

Lifting Stats: Squat
Click The Chart For Larger Version
Start: 541.0 lb (245.9 kg) Change: -116.0 lb (-52.7 kg)
Current: 425.0 lb (193.2 kg) Percent Change: -21.4 %

This member has not established a Goal.

Date Lifting Stats: Squat Change % Change
Sep 14, 2008 425.0 lb (193.2 kg) -116.0 lb (-52.7 kg) -21.4 %
Jul 24, 2008 541.0 lb (245.9 kg)

Lifting Stats: Deadlift
Click The Chart For Larger Version
Start: 401.0 lb (182.3 kg) Change: -28.0 lb (-12.7 kg)
Current: 373.0 lb (169.5 kg) Percent Change: -7.0 %

This member has not established a Goal.

Date Lifting Stats: Deadlift Change % Change
Sep 14, 2008 373.0 lb (169.5 kg) -28.0 lb (-12.7 kg) -7.0 %
Jul 24, 2008 401.0 lb (182.3 kg)

Lifting Stats: Bicep Curl
Click The Chart For Larger Version
Start: 147.0 lb (66.8 kg) Change: -12.0 lb (-5.5 kg)
Current: 135.0 lb (61.4 kg) Percent Change: -8.2 %

This member has not established a Goal.

Date Lifting Stats: Bicep Curl Change % Change
Sep 14, 2008 135.0 lb (61.4 kg) -12.0 lb (-5.5 kg) -8.2 %
Jul 24, 2008 147.0 lb (66.8 kg)

Lifting Stats: Barbell Rows
Click The Chart For Larger Version
Start: 267.0 lb (121.4 kg) Change: -42.0 lb (-19.1 kg)
Current: 225.0 lb (102.3 kg) Percent Change: -15.7 %

This member has not established a Goal.

Date Lifting Stats: Barbell Rows Change % Change
Sep 14, 2008 225.0 lb (102.3 kg) -42.0 lb (-19.1 kg) -15.7 %
Jul 24, 2008 267.0 lb (121.4 kg)

Lifting Stats: Overhead Press
Click The Chart For Larger Version
Start: 274.0 lb (124.5 kg) Change: -49.0 lb (-22.3 kg)
Current: 225.0 lb (102.3 kg) Percent Change: -17.9 %

This member has not established a Goal.

Date Lifting Stats: Overhead Press Change % Change
Sep 14, 2008 225.0 lb (102.3 kg) -49.0 lb (-22.3 kg) -17.9 %
Jul 24, 2008 274.0 lb (124.5 kg)


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