gregs09 
"my goal is to gain muscle and lose the little fat i have."
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| I bench 4 sets of 10-12. do the same for incline, i do two leg workouts 3 sets of 15, i do bicep curls and skull crushers 3 sets of 12, straight bar curl and a wings exercise 3 sets of 12. I do fies 3 sets of 12, i do a neck exercise 3 sets of 15 then i do back rows and calf raises 3 sets of 12-15. then i do sit ups 3 sets of 1 minute and 30 seconds each then i do a reverse sit up for 3 sets of 1 minute and 30 seconds. I try to all of this about 3-4 times a week. |
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