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gregs09
"my goal is to gain muscle and lose the little fat i have."

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Progress Pictures


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Body Stats and Charts


Body Stats: Weight
Click The Chart For Larger Version
Start: 160.0 lb (72.7 kg) Change: 0.0 lb (0.0 kg)
Current: 160.0 lb (72.7 kg) Percent Change: 0.0 %

  Start Current Goal Remaining  
  Aug 4, 2008 Jan 8, 2010 Oct 10, 2008 Goal Has Expired  
  160.0 lb (72.7 kg) 160.0 lb (72.7 kg) 170.0 lb (77.3 kg) 10.0 lb (4.5 kg)  

Date Body Stats: Weight Change % Change
Aug 5, 2008 160.0 lb (72.7 kg) 0.0 lb (0.0 kg) 0.0 %
Aug 4, 2008 160.0 lb (72.7 kg)

Body Stats: Bodyfat
Click The Chart For Larger Version
Start: 11.0 % Change: 0.0 %
Current: 11.0 % Percent Change: 0.0 %

  Start Current Goal Remaining  
  Aug 4, 2008 Jan 8, 2010 Oct 10, 2008 Goal Has Expired  
  11.0 % 11.0 % 8.0 % 3.0 %  

Date Body Stats: Bodyfat Change % Change
Aug 5, 2008 11.0 % 0.0 % 0.0 %
Aug 4, 2008 11.0 %

Body Stats: Chest
No Chart Available

This member has not established a Goal.

Date Body Stats: Chest Change % Change
Aug 5, 2008 39.5" (100.3 cm)

Body Stats: Arms
Click The Chart For Larger Version
Start: 15.0" (38.1 cm) Change: 0.0" (0.0 cm)
Current: 15.0" (38.1 cm) Percent Change: 0.0 %

  Start Current Goal Remaining  
  Aug 4, 2008 Jan 8, 2010 Oct 10, 2008 Goal Has Expired  
  15.0" (38.1 cm) 15.0" (38.1 cm) 16.5" (41.9 cm) 1.5" (3.8 cm)  

Date Body Stats: Arms Change % Change
Aug 5, 2008 15.0" (38.1 cm) 0.0" (0.0 cm) 0.0 %
Aug 4, 2008 15.0" (38.1 cm)

Body Stats: Hips
No Chart Available

This member has not established a Goal.

Date Body Stats: Hips Change % Change
Aug 5, 2008 38.0" (96.5 cm)

Body Stats: Waist
No Chart Available

This member has not established a Goal.

Date Body Stats: Waist Change % Change
Aug 5, 2008 32.0" (81.3 cm)

Body Stats: Thighs
No Chart Available

This member has not established a Goal.

Date Body Stats: Thighs Change % Change
Aug 5, 2008 21.0" (53.3 cm)

Body Stats: Calves
No Chart Available

This member has not established a Goal.

Date Body Stats: Calves Change % Change
Aug 5, 2008 15.0" (38.1 cm)

Body Stats: Forearms
No Chart Available

This member has not established a Goal.

Date Body Stats: Forearms Change % Change
Aug 5, 2008 12.0" (30.5 cm)

Body Stats: Shoulders
No Chart Available

This member has not established a Goal.

Date Body Stats: Shoulders Change % Change
Aug 5, 2008 46.0" (116.8 cm)

Body Stats: Neck
No Chart Available

This member has not established a Goal.

Date Body Stats: Neck Change % Change

Body Stats: Height
No Chart Available

Date Body Stats: Height Change % Change
Aug 5, 2008 5'10.0" (1.8 m) 0'0.0" (0.0 m) 0.0 %
Aug 4, 2008 5'10.0" (1.8 m)


Lifting Stats and Charts


Lifting Stats: Bench
Click The Chart For Larger Version
Start: 250.0 lb (113.6 kg) Change: -10.0 lb (-4.5 kg)
Current: 240.0 lb (109.1 kg) Percent Change: -4.0 %

  Start Current Goal Remaining  
  Aug 4, 2008 Jan 8, 2010 Jun 15, 2009 Goal Has Expired  
  250.0 lb (113.6 kg) 240.0 lb (109.1 kg) 300.0 lb (136.4 kg) 60.0 lb (27.3 kg)  

Date Lifting Stats: Bench Change % Change
Aug 5, 2008 240.0 lb (109.1 kg) -10.0 lb (-4.5 kg) -4.0 %
Aug 4, 2008 250.0 lb (113.6 kg)

Lifting Stats: Squat
Click The Chart For Larger Version
Start: 225.0 lb (102.3 kg) Change: 0.0 lb (0.0 kg)
Current: 225.0 lb (102.3 kg) Percent Change: 0.0 %

This member has not established a Goal.

Date Lifting Stats: Squat Change % Change
Aug 5, 2008 225.0 lb (102.3 kg) 0.0 lb (0.0 kg) 0.0 %
Aug 4, 2008 225.0 lb (102.3 kg)

Lifting Stats: Deadlift
Click The Chart For Larger Version
Start: 300.0 lb (136.4 kg) Change: 0.0 lb (0.0 kg)
Current: 300.0 lb (136.4 kg) Percent Change: 0.0 %

This member has not established a Goal.

Date Lifting Stats: Deadlift Change % Change
Aug 5, 2008 300.0 lb (136.4 kg) 0.0 lb (0.0 kg) 0.0 %
Aug 4, 2008 300.0 lb (136.4 kg)

Lifting Stats: Bicep Curl
Click The Chart For Larger Version
Start: 115.0 lb (52.3 kg) Change: 0.0 lb (0.0 kg)
Current: 115.0 lb (52.3 kg) Percent Change: 0.0 %

This member has not established a Goal.

Date Lifting Stats: Bicep Curl Change % Change
Aug 5, 2008 115.0 lb (52.3 kg) 0.0 lb (0.0 kg) 0.0 %
Aug 4, 2008 115.0 lb (52.3 kg)

Lifting Stats: Barbell Rows
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Barbell Rows Change % Change

Lifting Stats: Overhead Press
Click The Chart For Larger Version
Start: 140.0 lb (63.6 kg) Change: 0.0 lb (0.0 kg)
Current: 140.0 lb (63.6 kg) Percent Change: 0.0 %

This member has not established a Goal.

Date Lifting Stats: Overhead Press Change % Change
Aug 5, 2008 140.0 lb (63.6 kg) 0.0 lb (0.0 kg) 0.0 %
Aug 4, 2008 140.0 lb (63.6 kg)


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