gregs09's BodySpace

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Membership Info

Member Since: Jul 13, 2008
BodyBlog Started: Aug 4, 2008
BodySpace Profile Visits:

Last 24 Hours: 1
Last 7 Days: 6
Overall: 334

Forum Posts: 0
BodyBlog Entries: 0
Comments to Others: 4

Forum Rep (?) : gregs09 10

Activity

Last Visit: Sep 19, 2008 11:23am
Last Forum Post: Never
Last Photo Upload: Never
Last Profile Update: Aug 7, 2008 7:33pm
Last Blog Post: Aug 4, 2008 10:45am

Friends Stats

Fan Club (?) : 0

Mutual Friends (?) : 15

Stalking (?) : 4

Inspiring (?) : 0

gregs09

Overall Goal: my goal is to gain muscle and lose the little fat i have.

Fit Status: gregs09 has not entered a Fit Status. Ask gregs09 for an update.

Motivation Level: ?

Motivation Level has not been set

Personal Info And Background:

Real Name:	Greg Stout
Sex:	Male
Age:	18
Location:	Youngstown, Ohio, United States
Occupation:
Personal Website:
Primary Gym:
College:
High School:
When I Started:	Nov, 2005
How I Started:	i went to the weight room with my friends then i stopped going then i bought my own work out equipment and have doing it ever since
Why I Love It:	it makes me look better, the results are great
How I Stay Motivated:	i listen to music while i am lifting
BB Accomplishments:	gain more muscle, and lose the little fat i have on my stomach
Forum Signature:
Last Updated: Aug 5, 2008 12:42pm

What gregs09 Is Up To:

This Member does not have any recent updates - Ask Them To Update!

This member has not uploaded any progress pictures yet.

Body Stats:
Click The Chart For Larger Version
Height:	5' 10" (1 m 78 cm)	Waist:	32" (81.28 cm)
Weight:	160 lb (72.6 kg)	Thighs:	21" (53.34 cm)
Bodyfat:	11.0 %	Calves:	15" (38.10 cm)
Chest:	39.5" (100.33 cm)	Forearms:	12" (30.48 cm)
Arms:	15" (38.10 cm)	Shoulders:	46" (116.84 cm)
Hips:	38" (96.52 cm)	Neck:
Last Updated: Aug 5, 2008 12:40pm

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:	240 lb (108.9 kg)	Bicep Curl:	115 lb (52.2 kg)
Squat:	225 lb (102.1 kg)	Barbell Rows:
Deadlift:	300 lb (136.1 kg)	Overhead Press:	140 lb (63.5 kg)
Last Updated: Aug 5, 2008 12:40pm

Goals:
Main Goal:	Gain Muscle
Goal (Overall):	my goal is to gain muscle and lose the little fat i have.
Goal (Long):	i want to gain about 5-10 ponds in muscle within a couple of months and i want to lose the little fat i have on my stomach so my abs will actually be able to show
Weight Goal:	I want to GAIN 10 lb
Bodyfat Goal:	11%
Upcoming Contest:
Last Updated: Aug 4, 2008 11:19am

Members That Inspire gregs09:
gregs09 does not have inspirational members yet.

BodyAnswers

gregs09 has answered 41 of 67 total questions.
View all 41 of gregs09's BodyAnswers »

How many reps per set do you usually do? Why?

10-12

- Updated Aug 4, 2008 9:58am

How long do you rest between sets on average? Why?

2 minutea

- Updated Aug 4, 2008 9:58am

What celebrity body would you most like to have? Why?

probably mario lopez. he is ripped

- Updated Aug 4, 2008 9:58am

View all 41 of gregs09's BodyAnswers »

Contest History:
No Contests
Last Updated: Aug 4, 2008 11:19am

Videos of gregs09
This Member has not entered any Videos yet.
Last Updated: Aug 4, 2008 11:19am

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Aug 4, 2008 11:19am

Latest BodyBlog Entry (0 Posts Total)
Welcome! Category: Training on Aug 4, 2008 10:45am Welcome to the Bodybuilding.com BodyBlogs. This is your first post. Edit or delete it, then start blogging! View gregs09's BodyBlog

Current Supplements:
	gnc pro performance mass xxx Started: Jun 15, 2008 Reason: i wanted to gain some weight to gain muscle and i heard it worked good
	muscle tech anabolic halo Started: Aug 04, 2008 Reason: i heard good things about it so i decided to try it
Last Updated: Aug 4, 2008 11:16am

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title:
Number Of Posts:	0
Posts Per Day:	0
Last Activity:	Aug 10, 2008 7:59pm
Recent Threads:

Workout Program:

I bench 4 sets of 10-12. do the same for incline, i do two leg workouts 3 sets of 15, i do bicep curls and skull crushers 3 sets of 12, straight bar curl and a wings exercise 3 sets of 12. I do fies 3 sets of 12, i do a neck exercise 3 sets of 15 then i do back rows and calf raises 3 sets of...

Last Updated: Aug 4, 2008 11:12am

Favorites
Workout Music:	bullet for my valentine, avenged sevenfold
Last Updated: Aug 6, 2008 9:47pm

Friends (19)

wc-jackson	virgobaby	Big Buck 90
rockyl686	"FLAWLESS"	!Legs!
chadmcglinn	TiffTiff	BIG KONCRETE

Show All Friends (19) »

Last Updated: Aug 7, 2008 7:33pm

Visitor Comments (7)
[ Leave gregs09 a Comment ]
	16inchmuscles [ View Profile ] Aug 18, 2008 3:40pm what up dude....
	16inchmuscles [ View Profile ] Aug 7, 2008 8:00pm lol... ur an ass... Since it likes to block swear words the meaning of that word is butt....lol
	16inchmuscles [ View Profile ] Aug 7, 2008 3:08pm I ****ing hope I get that Halo...
	16inchmuscles [ View Profile ] Aug 6, 2008 9:57pm yeah my ****ing measurments werent right thanks for helping me get them right...lol
	!Legs! [ View Profile ] Aug 5, 2008 6:41pm Thanks for the add, keep up the hard work! HaPpY TrAiNiNg :) Amber
	16inchmuscles [ View Profile ] Aug 4, 2008 5:35pm Did you put in all your stats....
	16inchmuscles [ View Profile ] Jul 25, 2008 4:56pm whats up dude...

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