Last Visit: Sep 19, 2008 11:23am Last Forum Post:Never Last Photo Upload:Never Last Profile Update: Aug 7, 2008 7:33pm Last Blog Post: Aug 4, 2008 10:45am
my goal is to gain muscle and lose the little fat i have.
Goal (Long):
i want to gain about 5-10 ponds in muscle within a couple of months and i want to lose the little fat i have on my stomach so my abs will actually be able to show
Reason: i wanted to gain some weight to gain muscle and i heard it worked good
muscle tech anabolic halo
Started: Aug 04, 2008
Reason: i heard good things about it so i decided to try it
Last Updated: Aug 4, 2008 11:16am
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Workout Program:
I bench 4 sets of 10-12. do the same for incline, i do two leg workouts 3 sets of 15, i do bicep curls and skull crushers 3 sets of 12, straight bar curl and a wings exercise 3 sets of 12. I do fies 3 sets of 12, i do a neck exercise 3 sets of 15 then i do back rows and calf raises 3 sets of...
