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To:
LadyFirefighter
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From:
gregorymill
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Nov 6, 2009 1:17pm
Girl you working hard i got 40 more pounds to loose before i put some new photos in your looking great keep up the good work.
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To:
LadyFirefighter
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From:
gregorymill
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Sep 20, 2009 11:50am
Doing well thanks for asking
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To:
LadyFirefighter
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From:
gregorymill
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Sep 18, 2009 9:45pm
You are slimming down great job looking excellent
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To:
littlred67
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From:
gregorymill
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Aug 6, 2009 9:40pm
Doing great thanks for asking
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To:
littlred67
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From:
gregorymill
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Aug 6, 2009 1:24pm
beautiful picture
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To:
LadyFirefighter
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From:
gregorymill
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Jun 16, 2009 7:50pm
Thanks for the comment and adding me will do
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To:
LadyFirefighter
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From:
gregorymill
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Jun 16, 2009 1:09pm
Excellent progress
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To:
AprylLove
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From:
gregorymill
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Jun 16, 2009 1:01pm
What a transformation great job
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To:
eurasiansurgeon
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From:
gregorymill
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Jun 11, 2009 2:33pm
will do have to go and bike now just got off the weights have a good night
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To:
eurasiansurgeon
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From:
gregorymill
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Jun 11, 2009 12:58pm
Hi how are you hows recovery 100% yet.My weight is beginning to fall off i am now biking 7 miles a day 3.5 in the morning and 3.5 after dinner. No more fasting though i found a better solution eating a nice breakfast everyday lunch is fruits and vegetables and dinner consists of small amounts of meat brown rice or pasta. After my workout a protein shake.
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To:
AprylLove
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From:
gregorymill
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May 25, 2009 8:08am
Your eyes are so beautiful your lucky i am married with 4 kids lol
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To:
littlred67
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From:
gregorymill
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May 12, 2009 1:28pm
What are you trying to do give a brother a heart attack LOL
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To:
nkkbgrl
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From:
gregorymill
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May 9, 2009 4:44am
Hello yes i am meeting my goals but its a slow process my strength has increased dramatically but the pounds fall off so slow. Its like watching a clock a minute seems like an hour lol.
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To:
eurasiansurgeon
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From:
gregorymill
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May 2, 2009 1:50pm
ok will do
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To:
eurasiansurgeon
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From:
gregorymill
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May 2, 2009 12:16pm
ok thanks
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To:
eurasiansurgeon
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From:
gregorymill
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May 2, 2009 12:03pm
Hi how are you today just wanted your opinion on fasting just came off a 5 day juice fast i feel great. Amazingly after 3 days no desire for food lost 11 pounds
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To:
eurasiansurgeon
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From:
gregorymill
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Apr 29, 2009 4:38pm
your a hard worker i am sure you will hope all goes well
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To:
eurasiansurgeon
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From:
gregorymill
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Apr 29, 2009 12:50pm
You shure your not 21 because you have the body of a 20 year old lol grat abs
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To:
eurasiansurgeon
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From:
gregorymill
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Apr 19, 2009 8:33pm
ok good night friend
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To:
eurasiansurgeon
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From:
gregorymill
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Apr 19, 2009 8:29pm
you keep up th hard work your stats and profile is just amazing i admire you and you are such an inspiration God bless you and all you do
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