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Overall Goal
///
Lose Fat
I would like to gain muscle but also reduce my bodyfat significantly.
goal physique
Fitness Model
Progress & Goals
BEFORE
Apr 16, 2010
CURRENT
Nov 12, 2012
151.2 Lbs.
LEAN BODY MASS
16.8 Lbs.
BODY FAT
CURRENT WEIGHT
168
Lbs.
Mar 18, 2013
CURRENT BODY FAT
10
%
Mar 18, 2013
PROGRESS HISTORY
Lbs.
2009-12-30,2010-01-15,2010-03-05,2010-04-16,2011-01-01,2012-08-10,2012-08-15,2012-09-23,2012-09-24,2012-09-25,2012-09-28,2012-09-29,2012-09-30,2012-10-01,2012-11-12,2012-11-17,2012-11-22,2012-11-25,2012-11-26,2012-11-28,2012-12-18,2013-01-08,2013-01-24,2013-02-25,2013-03-18
185,192,173,184,170,178,176,180,178,177,177,176,175,175,173,181,174,175,174,172,170,168,167,168,168
Feb 17, 2013
185 Lbs.
%
2009-12-30,2010-01-15,2010-03-05,2010-03-07,2010-04-16,2011-01-01,2012-08-10,2012-08-15,2012-11-12,2012-11-17,2012-11-25,2012-11-26,2012-12-18,2013-01-08,2013-01-24,2013-02-25,2013-03-18
18,19,13,14,17,14,14,12,13,14,14,14,13,12,11,10,10
Feb 17, 2013
8 %
Lbs.
2009-12-30,2010-01-15,2010-03-05,2010-04-16,2011-01-01,2012-08-10,2012-08-15,2012-09-23,2012-09-24,2012-09-25,2012-09-28,2012-09-29,2012-09-30,2012-10-01,2012-11-12,2012-11-17,2012-11-22,2012-11-25,2012-11-26,2012-11-28,2012-12-18,2013-01-08,2013-01-24,2013-02-25,2013-03-18
151.7,155.5,148.8,152.7,146.2,153.1,154.9,158.4,156.6,155.8,155.8,154.9,154,154,150.5,155.7,149.6,150.5,149.6,147.9,147.9,147.8,148.6,151.2,151.2
Programs
My Workout Philosophy View My Full Workout Program
12 Week Transformation. Following Kris Gethin's workout routine to a point. Including 20 minutes morning cardio, PM workout+PM Cardio.
My Nutrition Program View My Full Nutrition Program
gregorymcm has not added any program information.
My Supplement Program View My Full Supplement Program
gregorymcm has not added any program information.
My Motivation Program View My Full Motivation Program
gregorymcm has not added any program information.
gregorymcm updated his weight from 168 Lbs. to 167 Lbs., a 1 Lb. loss in 16 days.
Jan 24, 2013 | Like
gregorymcm updated his weight from 170 Lbs. to 168 Lbs., a 2 Lb. loss in 21 days.
Jan 8, 2013 | Likegregorymcm updated his weight from 172 Lbs. to 170 Lbs., a 2 Lb. loss in 20 days.
Dec 18, 2012 | Like
Visitor Comments
mfanz
Thanks Greg. I'm honored that you would find me to be inspirational. I'm working hard and I've still got a long way to go (to reach my ultimate goal). Never give up your dreams. You can achieve anything you set your mind to.
May 2, 2010 11:31am
gregorymcm is now friends with dvervloet.