Bodybuilding.com - gregoiremike's BodySpace

			Store		SuperSite		BodySpace		Forums

View all 6 Photos

1 Comments	1 Comments

View gregoiremike's:
	Profile
	BodyBlog (1)
	Photos (6)
	Progress & Goals
	Workout Tracker
	BodyGroups NEW!!

Contact gregoiremike:
Send Private Message
	Report gregoiremike
	Leave Comment

Membership Info

Member Since: Feb 29, 2008
BodyBlog Started: Jul 9, 2008
BodySpace Profile Visits:

Last 24 Hours: 3
Last 7 Days: 5
Overall: 637

Forum Posts: 7
BodyBlog Entries: 1
Comments to Others: 6

Forum Rep (?) : gregoiremike 10

Activity

Last Visit: Oct 16, 2009 7:40pm
Last Forum Post: Never
Last Photo Upload: Jul 8, 2008 1:03pm
Last Profile Update: Aug 25, 2008 10:15am
Last Blog Post: Apr 16, 2009 1:44pm

Friends Stats

Fan Club (?) : 0

Mutual Friends (?) : 32

Stalking (?) : 5

Inspiring (?) : 0

gregoiremike

Overall Goal: gregoiremike has not set an Overall Goal

Fit Status: gregoiremike has not entered a Fit Status. Ask gregoiremike for an update.

Motivation Level: ?

Motivation Level has not been set

Personal Info And Background:

Real Name:	Michael
Sex:	Male
Age:	23
Location:	East Aurora, New York, United States
Occupation:	Student
Personal Website:
Primary Gym:
College:
High School:
When I Started:	Jan, 2005
How I Started:	I was Heavy and later got into sports like wrestling and lifting.
Why I Love It:	I love watching my body change and grow it makes me feel good about myself and handle stress.
How I Stay Motivated:	Reading and looking at other people to see what i want and need to add to my body
BB Accomplishments:	started at a fat 230lbs to a lean 176lb now bulking again at about 190
Forum Signature:
Last Updated: Jul 8, 2008 12:44pm

What gregoiremike Is Up To:
Apr 16, 2009 gregoiremike created a new blog entry, "I have a bench press comp...." - 1:44 pm - Comment Track your friends' progress at my.bodybuilding.com

Progress Pictures:
Aug 29, 2002	Jul 1, 2008

Being a slob time for a change and get my butt in the gym	Finally i can take my shirt off at the beach and be proud!
View All 3 Progress Pictures »
Last Updated: Jul 9, 2008 6:49am

Body Stats:
Click The Chart For Larger Version
Height:	6'3.0" (1.91 m)	Waist:
Weight:	195 lb (88.6 kg)	Thighs:
Bodyfat:	12.0 %	Calves:
Chest:		Forearms:
Arms:		Shoulders:
Hips:		Neck:
Last Updated: Jul 8, 2008 12:49pm

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:	301 lb (136.8 kg)	Bicep Curl:	137 lb (62.3 kg)
Squat:	285 lb (129.5 kg)	Barbell Rows:	207 lb (94.1 kg)
Deadlift:	525 lb (238.6 kg)	Overhead Press:	193 lb (87.7 kg)
Last Updated: Jul 8, 2008 12:49pm

Goals:
Main Goal:	Gain Muscle
Goal (Overall):
Goal (Long):
Weight Goal:
Bodyfat Goal:
Upcoming Contest:
Last Updated: Jul 8, 2008 12:49pm

Members That Inspire gregoiremike:
gregoiremike does not have inspirational members yet.

BodyAnswers

gregoiremike has answered 0 of 67 total questions.
View all 0 of gregoiremike's BodyAnswers »

(No Answer)

View all 0 of gregoiremike's BodyAnswers »

Contest History:
No Contests
Last Updated: Jul 8, 2008 12:49pm

Videos of gregoiremike
This Member has not entered any Videos yet.
Last Updated: Jul 9, 2008 9:04am

Favorite Bodybuilding And Fitness Videos
	BIGGER STRONGER FASTER* Deleted Scene-Mr. Olympia Played: 62
	Powerlifting Played: 48
Last Updated: Jul 9, 2008 9:04am

Latest BodyBlog Entry (1 Posts Total)

I have a bench press comp....

Category: Training on Apr 16, 2009 1:44pm

I have a bench press competition coming up soon and i was wondering if anyone had advice for me 2 trrain i hafto put up 200 lbs as many times as i can for reps wich shouldnt be a problem i currently weight 204lbs and i wanna win lol its just for fun at the gym but im excited so if anyone can...

View gregoiremike's BodyBlog

Current Supplements:
This Member has not entered any Current Supplements yet.
Last Updated: Jul 9, 2008 9:04am

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title:
Number Of Posts:	7 View All Posts
Posts Per Day:	0.01
Last Activity:	Aug 10, 2009 8:33am
Recent Threads:

Workout Program:

mon-chest
tues-back
wed-legs
thurs-sh oulders
fri-arms
Sat-abs(touchup day)
sun-sometimes bonus cardio day

Last Updated: Jul 9, 2008 6:40am

Favorites
Bodyparts:	Chest [ exercises ]
Magazines:	Mens Health
Healthy Foods:	Chicken with whole wheat pasta
Cheat Foods:	Pizza
Supplements:	Product Not Found
Last Updated: Jul 8, 2008 12:47pm

Friends (37)

lilbuck	IWin	sdf89
Burt_The_Beast	bishy	lifter78
MsFitFern	Techun	amberdawn30

Show All Friends (37) »

Last Updated: Aug 25, 2008 10:15am

Visitor Comments (9)
[ Leave gregoiremike a Comment ]
	TrailrParkTrash [ View Profile ] Aug 11, 2009 8:00am hope training is going well bro!
	TrailrParkTrash [ View Profile ] Jul 11, 2008 11:15am Thanks for the add Micheal and good luck in the new bulk!
	TrailrParkTrash [ View Profile ] Jul 11, 2008 9:15am Ripped athletic physique,congrats!
	dpaul4553 [ View Profile ] Jul 10, 2008 10:10pm Great progress and a great transformation - keep taking that shirt off at the beach and be proud. Great job, keep up the great work!
	-JB- [ View Profile ] Jul 9, 2008 10:04am What I eat depends on how much time I have pre- or post-training. I really feel the best decision I've made regarding diet (besides upping my total caloric intake) is eating a pound of cottage cheese before bed every night.
	-JB- [ View Profile ] Jul 9, 2008 8:02am You're not bugging me at all. Right now I'm on Animal Pak, Animal Flex, whey protein, creatine, and omega-3s (fish and flax oil). Regardless of what I do, I take those supplements every single day. Diet is MUCH more important than supplements.
	lifter78 [ View Profile ] Jul 9, 2008 7:05am how much are you looking to put on?
	-JB- [ View Profile ] Jul 9, 2008 7:03am I put on size very quickly when I learned how to eat for my metabolism. I ate a ton of food and still didn't gain. My problem was that I was comparing my food portions to everyone else's. When I stopped comparing and ate for my own personal goals, I gained mass. What and when you eat is more important than what you do in the gym. Be selfish - Do it for YOU.
	lifter78 [ View Profile ] Jul 9, 2008 6:55am awsome progress man. looking damn tough and ripped. good work.

Member Login

Preview

Click here to close