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greg.hellman
"Placed 2nd mid wt Mr Jones Beach 2009"

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greghellman's Progress Pictures
7 Progress Pictures

Before After
Apr 1, 2005 Oct 30, 2008
Pre- Personal training days 1 wk, 1day, 1 set, 1 rep at a time. "FOCUS"!!

All Progress Pictures
Pre- Personal training days
Apr 1, 2005
Jul 7, 2007
MPU
Jul 9, 2007
1st competition @160
Aug 24, 2008
prepared for this in less than 2 wks
Beach Body Competition
Aug 24, 2008
Building and maintaining condition
Oct 19, 2008
MY road to the NPC 04_09 is being paved.
1 wk, 1day, 1 set, 1 rep at a time. "FOCUS"!!
Oct 30, 2008

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