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greg.hellman

"Placed 2nd mid wt Mr Jones Beach 2009"

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greghellman's Progress Pictures

7 Progress Pictures

Before After
Apr 1, 2005 Oct 30, 2008
Pre- Personal training days 1 wk, 1day, 1 set, 1 rep at a time. "FOCUS"!!

All Progress Pictures
Pre- Personal training days
Apr 1, 2005

Jul 7, 2007

MPU
Jul 9, 2007

1st competition @160
Aug 24, 2008
prepared for this in less than 2 wks

Beach Body Competition
Aug 24, 2008

Building and maintaining condition
Oct 19, 2008
MY road to the NPC 04_09 is being paved.

1 wk, 1day, 1 set, 1 rep at a time. "FOCUS"!!
Oct 30, 2008


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