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greg.hellman
"Placed 2nd mid wt Mr Jones Beach 2009"

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Progress Pictures


Oldest Newest
Apr 1, 2005 Oct 30, 2008
Pre- Personal training days 1 wk, 1day, 1 set, 1 rep at a time.

Body Stats and Charts


Body Stats: Weight
Click The Chart For Larger Version
Start: 170.0 lb (77.3 kg) Change: 20.0 lb (9.1 kg)
Current: 190.0 lb (86.4 kg) Percent Change: 11.8 %

This member has not established a Goal.

Date Body Stats: Weight Change % Change
Sep 18, 2009 190.0 lb (86.4 kg) 14.0 lb (6.4 kg) 8.0 %
Feb 23, 2009 176.0 lb (80.0 kg) -4.0 lb (-1.8 kg) -2.2 %
Feb 10, 2009 180.0 lb (81.8 kg) 5.0 lb (2.3 kg) 2.9 %
Jan 13, 2009 175.0 lb (79.5 kg) 3.0 lb (1.4 kg) 1.7 %
Nov 3, 2008 172.0 lb (78.2 kg) 3.0 lb (1.4 kg) 1.8 %
 
Show Full History (14 Entries)

Body Stats: Bodyfat
Click The Chart For Larger Version
Start: 9.0 % Change: 1.0 %
Current: 10.0 % Percent Change: 11.1 %

This member has not established a Goal.

Date Body Stats: Bodyfat Change % Change
Sep 18, 2009 10.0 % 3.0 % 42.9 %
Oct 19, 2008 7.0 % -1.5 % -17.6 %
Aug 24, 2008 8.5 % -1.0 % -10.5 %
Jul 3, 2008 9.5 % -2.5 % -20.8 %
May 22, 2008 12.0 % 3.0 % 33.3 %
 
Show Full History (6 Entries)

Body Stats: Chest
Click The Chart For Larger Version
Start: 42.0" (106.7 cm) Change: 3.0" (7.6 cm)
Current: 45.0" (114.3 cm) Percent Change: 7.1 %

This member has not established a Goal.

Date Body Stats: Chest Change % Change
Sep 18, 2009 45.0" (114.3 cm) 3.0" (7.6 cm) 7.1 %
May 22, 2008 42.0" (106.7 cm)

Body Stats: Arms
Click The Chart For Larger Version
Start: 14.5" (36.8 cm) Change: 2.5" (6.4 cm)
Current: 17.0" (43.2 cm) Percent Change: 17.2 %

This member has not established a Goal.

Date Body Stats: Arms Change % Change
Sep 18, 2009 17.0" (43.2 cm) 2.5" (6.4 cm) 17.2 %
May 22, 2008 14.5" (36.8 cm)

Body Stats: Hips
No Chart Available

This member has not established a Goal.

Date Body Stats: Hips Change % Change
May 22, 2008 30.5" (77.5 cm)

Body Stats: Waist
Click The Chart For Larger Version
Start: 32.0" (81.3 cm) Change: 1.0" (2.5 cm)
Current: 33.0" (83.8 cm) Percent Change: 3.1 %

This member has not established a Goal.

Date Body Stats: Waist Change % Change
Sep 18, 2009 33.0" (83.8 cm) 1.0" (2.5 cm) 3.1 %
May 22, 2008 32.0" (81.3 cm)

Body Stats: Thighs
Click The Chart For Larger Version
Start: 23.5" (59.7 cm) Change: 1.5" (3.8 cm)
Current: 25.0" (63.5 cm) Percent Change: 6.4 %

This member has not established a Goal.

Date Body Stats: Thighs Change % Change
Sep 18, 2009 25.0" (63.5 cm) 1.5" (3.8 cm) 6.4 %
May 22, 2008 23.5" (59.7 cm)

Body Stats: Calves
Click The Chart For Larger Version
Start: 16.5" (41.9 cm) Change: 0.3" (0.6 cm)
Current: 16.8" (42.5 cm) Percent Change: 1.5 %

This member has not established a Goal.

Date Body Stats: Calves Change % Change
Sep 18, 2009 16.8" (42.5 cm) 0.3" (0.6 cm) 1.5 %
May 22, 2008 16.5" (41.9 cm)

Body Stats: Forearms
Click The Chart For Larger Version
Start: 12.5" (31.8 cm) Change: 1.3" (3.2 cm)
Current: 13.8" (34.9 cm) Percent Change: 10.0 %

This member has not established a Goal.

Date Body Stats: Forearms Change % Change
Sep 18, 2009 13.8" (34.9 cm) 1.3" (3.2 cm) 10.0 %
May 23, 2008 12.5" (31.8 cm)

Body Stats: Shoulders
Click The Chart For Larger Version
Start: 55.5" (141.0 cm) Change: -4.5" (-11.4 cm)
Current: 51.0" (129.5 cm) Percent Change: -8.1 %

This member has not established a Goal.

Date Body Stats: Shoulders Change % Change
Sep 18, 2009 51.0" (129.5 cm) -4.5" (-11.4 cm) -8.1 %
May 23, 2008 55.5" (141.0 cm)

Body Stats: Neck
No Chart Available

This member has not established a Goal.

Date Body Stats: Neck Change % Change

Body Stats: Height
No Chart Available

Date Body Stats: Height Change % Change
Aug 24, 2008 5'6.0" (1.7 m) 0'0.0" (0.0 m) 0.0 %
May 22, 2008 5'6.0" (1.7 m) -1'11.5" (-0.0 m) -0.8 %
Apr 27, 2008 5'6.5" (1.7 m) 0'0.5" (0.0 m) 0.8 %
Sep 5, 2007 5'6.0" (1.7 m)


Lifting Stats and Charts


Lifting Stats: Bench
Click The Chart For Larger Version
Start: 340.0 lb (154.5 kg) Change: 57.0 lb (25.9 kg)
Current: 397.0 lb (180.5 kg) Percent Change: 16.8 %

This member has not established a Goal.

Date Lifting Stats: Bench Change % Change
Sep 18, 2009 397.0 lb (180.5 kg) 42.0 lb (19.1 kg) 11.8 %
Jan 13, 2009 355.0 lb (161.4 kg) 11.0 lb (5.0 kg) 3.2 %
Oct 20, 2008 344.0 lb (156.4 kg) 11.0 lb (5.0 kg) 3.3 %
Oct 17, 2008 333.0 lb (151.4 kg) -43.0 lb (-19.5 kg) -11.4 %
May 22, 2008 376.0 lb (170.9 kg) 41.0 lb (18.6 kg) 12.2 %
 
Show Full History (7 Entries)

Lifting Stats: Squat
Click The Chart For Larger Version
Start: 451.0 lb (205.0 kg) Change: 78.0 lb (35.5 kg)
Current: 529.0 lb (240.5 kg) Percent Change: 17.3 %

This member has not established a Goal.

Date Lifting Stats: Squat Change % Change
Sep 18, 2009 529.0 lb (240.5 kg) -55.0 lb (-25.0 kg) -9.4 %
Oct 20, 2008 584.0 lb (265.5 kg) 101.0 lb (45.9 kg) 20.9 %
Oct 17, 2008 483.0 lb (219.5 kg) 45.0 lb (20.5 kg) 10.3 %
May 22, 2008 438.0 lb (199.1 kg) -13.0 lb (-5.9 kg) -2.9 %
Apr 27, 2008 451.0 lb (205.0 kg)

Lifting Stats: Deadlift
Click The Chart For Larger Version
Start: 250.0 lb (113.6 kg) Change: 104.0 lb (47.3 kg)
Current: 354.0 lb (160.9 kg) Percent Change: 41.6 %

This member has not established a Goal.

Date Lifting Stats: Deadlift Change % Change
Sep 18, 2009 354.0 lb (160.9 kg) 39.0 lb (17.7 kg) 12.4 %
Jan 20, 2009 315.0 lb (143.2 kg) 10.0 lb (4.5 kg) 3.3 %
Aug 1, 2008 305.0 lb (138.6 kg) 55.0 lb (25.0 kg) 22.0 %
Apr 27, 2008 250.0 lb (113.6 kg)

Lifting Stats: Bicep Curl
Click The Chart For Larger Version
Start: 130.0 lb (59.1 kg) Change: 40.0 lb (18.2 kg)
Current: 170.0 lb (77.3 kg) Percent Change: 30.8 %

  Start Current Goal Remaining  
  Oct 17, 2008 Jan 7, 2010 Jan 8, 2012 731 Days  
  165.0 lb (75.0 kg) 170.0 lb (77.3 kg) 170.0 lb (77.3 kg) Goal Achieved!  

Date Lifting Stats: Bicep Curl Change % Change
Oct 26, 2008 170.0 lb (77.3 kg) 5.0 lb (2.3 kg) 3.0 %
Oct 17, 2008 165.0 lb (75.0 kg) 5.0 lb (2.3 kg) 3.1 %
Aug 1, 2008 160.0 lb (72.7 kg) 10.0 lb (4.5 kg) 6.7 %
Jul 23, 2008 150.0 lb (68.2 kg) 0.0 lb (0.0 kg) 0.0 %
Jul 17, 2008 150.0 lb (68.2 kg) 5.0 lb (2.3 kg) 3.4 %
 
Show Full History (9 Entries)

Lifting Stats: Barbell Rows
Click The Chart For Larger Version
Start: 215.0 lb (97.7 kg) Change: 28.0 lb (12.7 kg)
Current: 243.0 lb (110.5 kg) Percent Change: 13.0 %

This member has not established a Goal.

Date Lifting Stats: Barbell Rows Change % Change
Jul 23, 2008 243.0 lb (110.5 kg) 28.0 lb (12.7 kg) 13.0 %
Jul 17, 2008 215.0 lb (97.7 kg) -15.0 lb (-6.8 kg) -6.5 %
Jun 23, 2008 230.0 lb (104.5 kg) 15.0 lb (6.8 kg) 7.0 %
May 22, 2008 215.0 lb (97.7 kg) 0.0 lb (0.0 kg) 0.0 %
Apr 27, 2008 215.0 lb (97.7 kg)

Lifting Stats: Overhead Press
Click The Chart For Larger Version
Start: 191.0 lb (86.8 kg) Change: 19.0 lb (8.6 kg)
Current: 210.0 lb (95.5 kg) Percent Change: 9.9 %

This member has not established a Goal.

Date Lifting Stats: Overhead Press Change % Change
Jan 20, 2009 210.0 lb (95.5 kg) 15.0 lb (6.8 kg) 7.7 %
Nov 3, 2008 195.0 lb (88.6 kg) -7.0 lb (-3.2 kg) -3.5 %
Jun 23, 2008 202.0 lb (91.8 kg) 11.0 lb (5.0 kg) 5.8 %
May 22, 2008 191.0 lb (86.8 kg) 0.0 lb (0.0 kg) 0.0 %
Apr 27, 2008 191.0 lb (86.8 kg)


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