my goal is to lose 15 lbs and have 4% body fat by april and gain 10 lbs of muscle by feb and get 17.0" arms by April and 18" arms by June and a full 8 pack too .

My goal is to stop bulking and looking fat.. and just staying lean while gettin bigger all year round. We'll see if it's possible :)

look in better shape every summer than the year before, and to be stronger every winter. I also wanna run a 4.9 40 yard dash and a sub 60 400 m this summer. Throw in a 32" vertical jump also. So many goals...........

To become bigger and stronger!

To be the healthiest, strongest, most powerfuly in spirt woman i have ever been. I Want to compete next spring with my sister Athena!

TO BE HOTTER THAN HOT BY MY 40TH BDAY IN MARCH 2010!!!

Was recently diagnosed with thyroid cancer, already had 2 surgeries to remove it. I'm on standby with everything, my health is my priority. Once all is done I will be alright; gonna come back more determined then ever. Want to compete in 2010.

I just want to be happy with the way I look

The new goal is 6%. I have 3 points to disintegrate.

Yippee!!! To condition & define my body, to gain MUSCLE now! Each day is getting better!

focus on scale 5% of time and workout 80% and diet 80%. I know thats 165% but that is what It will take to get the body I want.

i want to put more mass on my chest and arms!

Continuing the Transform . . .

Contest prep for 2010 begins Nov 28, 2010!!!!

TO BE AN INSPIRATION FOR OTHERS AND MY WONDERFUL TEAM!!! ****TEAM TRANSFORMATION OVERDRIVE****. ALSO PROUD MEMBER OF THE "DO WORK CREW" ---- WE GO HARD!!!