bodybuilding.com Store SuperSite BodySpace Forums
BodySpace  
Home BodyBlogs News Member Listing Help

View all 4 Photos
GregPics 1st competition_ learning to pose well
1 Comments 10 Comments

View greg.hellman's:

Contact greg.hellman:
Send Private Message
Report greg.hellman Report greg.hellman
Leave Comment for greg.hellman Leave Comment


Membership Info
Member Since: Sep 5, 2007
BodyBlog Started: Oct 30, 2008
BodySpace Profile Visits:
  • Last 24 Hours: 2
  • Last 7 Days: 13
  • Overall: 5,432
Forum Posts: 18
BodyBlog Entries: 0
Comments to Others: 167
Forum Rep (?) :

Activity
Last Visit: Nov 13, 2009 4:22pm
Last Forum Post: Never
Last Photo Upload: Sep 18, 2009 9:15pm
Last Profile Update: Oct 18, 2009 12:32pm
Last Blog Post: Oct 30, 2008 8:15am

Friends Stats
Fan Club (?) : 1
Mutual Friends (?) : 199
Stalking (?) : 6
Inspiring (?) : 0

greg.hellman

Overall Goal:  Placed 2nd mid wt Mr Jones Beach 2009

Fit Status:  greg.hellman has not entered a Fit Status.  Ask greg.hellman for an update.

Motivation Level: 10/10


Personal Info And Background:
Real Name:
Greg Hellman
Sex:
Male
Age:
32
Location:
Occupation:
Personal Trainer
Personal Website:
Primary Gym:
College:
High School:
When I Started:
How I Started:
I have been working out since 12yrs old.
Why I Love It:
I love Bodybuilding and strength training b/c i have a passion for nutrition/healthy living and it has saved my life in terms of having more self respect for my body and health as I have faced many challenging obstacles in the past.
How I Stay Motivated:
By setting new goals as I Motivate and help others reach theirs.
BB Accomplishments:
To compete All Natural and WIN. To model in fitness Magazines with training and nutriton advice to offer would be great too.
Forum Signature:
Last Updated: Oct 28, 2008 11:48am

What greg.hellman Is Up To:
Sep 18, 2009
greg.hellman updated Body Stats - Arms: 17 ins., Calves: 16.8 ins., Chest: 45 ins., Forearms: 13.8 ins., Shoulders: 51 ins., Thighs: 25 ins., Waist: 33 ins.
greg.hellman changed Body Fat from 7% to 10%, a gain of 3 percentage points in 334 days
greg.hellman changed Weight from 176 lbs. to 190 lbs., a 14 lb. gain in 206 days
See Last 8 Feed Items
Track your friends' progress at my.bodybuilding.com

Progress Pictures:
Apr 1, 2005 Oct 30, 2008
Pre- Personal training days 1 wk, 1day, 1 set, 1 rep at a time. "FOCUS"!!
Last Updated: Oct 30, 2008 12:28pm

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips: Neck:
Last Updated: Sep 18, 2009 9:30pm

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Sep 18, 2009 9:30pm

Goals:
Main Goal:
Live Healthier
Goal (Overall):
Placed 2nd mid wt Mr Jones Beach 2009
Goal (Long):
Weight Goal:
I want to GAIN 10 lb
Bodyfat Goal:
4%
Upcoming Contest:
NPC
Last Updated: Sep 18, 2009 9:13pm

Members That Inspire greg.hellman:
greg.hellman does not have inspirational members yet.

BodyAnswers
greg.hellman has answered 0 of 67 total questions.
View all 0 of greg.hellman's BodyAnswers »

(No Answer)

View all 0 of greg.hellman's BodyAnswers »

Contest History:
No Contests
Last Updated: Sep 18, 2009 9:13pm

Videos of greg.hellman
This Member has not entered any Videos yet.
Last Updated: Sep 18, 2009 9:13pm

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Sep 18, 2009 9:13pm

Latest BodyBlog Entry (0 Posts Total)
Category: Training on Oct 30, 2008 8:15am

Welcome to the Bodybuilding.com BodyBlogs. This is your first post. Edit or delete it, then start blogging!


Current Supplements:
This Member has not entered any Current Supplements yet.
Last Updated: Sep 18, 2009 9:13pm

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title:
Number Of Posts: 18 View All Posts
Posts Per Day: 0.02
Last Activity: Oct 18, 2009 12:34pm
Recent Threads:


Workout Program:
This Member has not created a Workout Program yet.

Favorites
This Member has not entered any Favorites yet.

Friends (205)









Last Updated: Oct 18, 2009 12:32pm

Visitor Comments (207)
[ Leave greg.hellman a Comment ]
cawiau [ View Profile ]
Nov 11, 2009 5:31pm
Hey bro, what are you up too? Keep kicking ass!
ant1232 [ View Profile ]
Oct 13, 2009 3:13pm
cool pics exept one thing confusing me...you all look the same :P are you a triplet or something?
SuperMaine [ View Profile ]
Sep 21, 2009 1:59am
thanks alot i appreciate it bro! how have you been lately?
throwin some poses FOUFOU8705 [ View Profile ]
Jul 7, 2009 4:39am
keep at it bro
Curls Bas85 [ View Profile ]
May 4, 2009 2:13pm
Great cuts.
cawiau [ View Profile ]
Apr 30, 2009 2:50pm
Hope all is well! Keep kicking ass!
cant work the guns enough myboysrock3 [ View Profile ]
Apr 25, 2009 2:32pm
looing absolutely shredded man. do you cut before a comp? your definition shames me right back to the gym, brother.
fitnessmomma [ View Profile ]
Apr 12, 2009 9:26pm
Hi there! I haven't chatted with you for awhile. I hope all is well. :)
gymrat1985 [ View Profile ]
Apr 1, 2009 12:00am
lookin ripped bro! great job! great pecs!
Portgual voicefulmarlin [ View Profile ]
Feb 24, 2009 5:54am
your welcome mate, you see one can only pass on positive vibes because thats what makes for good mates and lasting freindships. Your certainly true to your passion as your pictures display your true art on this area of fitness. Good from time to time get tips for you, for the moment stay strong, stay fit and good health to you mate. Cheers!!
Portgual voicefulmarlin [ View Profile ]
Feb 22, 2009 8:01am
great muscle development mate from your pics, keep up the great work, you look great!
Katybug [ View Profile ]
Feb 14, 2009 10:01am
sure thing :)
moliva1015 [ View Profile ]
Feb 13, 2009 8:43pm
WOW.. you've really transformed your body.. great work
Katybug [ View Profile ]
Feb 11, 2009 11:26am
thanks for the add :)
will be always on my mind.....friend of mine eros64 [ View Profile ]
Feb 3, 2009 5:30am
awesome physique.wish you well with your next contest.EROS
ME GORILLABOYSUNNY [ View Profile ]
Jan 20, 2009 6:23pm
Greg you have a solid physique. Thank you for your kind words. I keep plugging away and hearing positive advice from folks keeps me very motivated. Wish you all the best for 2009!!!
Upload your profile picture! TXBULL [ View Profile ]
Jan 20, 2009 7:31am
DAMN BRO!
xStevenx [ View Profile ]
Jan 13, 2009 11:52am
very impressive dude good work!
SuperMaine [ View Profile ]
Jan 13, 2009 8:05am
CHeck out my blog bro youll see why.... -Elijah
SuperMaine [ View Profile ]
Jan 12, 2009 2:57am
Whats up bro i need you to post your BEST ABS shot in your progress pic, i need it for next month. -Elijah
Member Login

Sign in for more FREE features and tools!

Username or
Email Address:
Password:
Remember Me


New to Bodybuilding.com?
Sign Up Now It's FREE!



SizeOn