greggamma 
"I'am wondering when I will reach the 100,000 visits that some of the others have reached. Am I not hot enough? I guess I should ask my geriatric friends to check me out!"
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New Workout Format
Day #1 10x4
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Arms
DB bicep curls 55
Spider curls 75*
Double Bicep curls 185
Calves 160
ABS
Day #2
Shoulders
Military Press 145
DB side raises 30
Upright row 185 superset
Shrugs 220
Tricep rope 180
Trcep kneel extension on bench 185
CG decline bench 160
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Day #3 10x4
Legs: Leg Press 480
Power Squats
quad ext 160
Ham curls 110
SL Deadlifts platform
ABS
Day #4 10x4
Back: 1) Wide Lat 162.5
2) Pull ups
Close grip pull downs *
Row 185
Dead lift partials*
Day #5 10x4
Pecs
1) Incline Bench 130
2) DB Incline bench 70
3) Smith Incline (high chest) 130
Decline DB flys 30
Incline DB Pec flys 55
ABS
ABS 20x5 sets
30 Min cycling |
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