May 4, 2009 5:52 am
Freakin' messed up! Push hard but smart!
Apr 30, 2009 6:02 am
Working out at working out smarter....
Apr 29, 2009 5:27 pm
Back to the iron...all healed...
Feb 25, 2009 5:27 pm
Lots of circuit traing and cardio...yuck...
Feb 19, 2009 4:44 am
After 3 years I have changed things around dramatically and have gone to a blend or cardio and fat burning as well as circuit training.
