Discounts & Deals - Sign Up!
Wed Sep 02 04:35:48 PDT 2009
Fit Status /// View History
I've lifted the eqivalent of the USS Pegasus almost 6 times!!!
May 25, 2012 5:48pm
Motivation Level:
- 1
- 2
- 3
- 4
- 5
- 6
- 7
- 8
- 9
- 10
Background
When I Started: Jan 2006
HOW I STARTED:
JAN 2006
WHY I LOVE IT:
I feel better mentally, physically, emotionally and spiritually. Thomas Jefferson said to get 2 hours of exercise a day. Who am I to argue!
greggamma's Progress & Goals
Lbs.
2011-04-07, 2006-01-02, 2006-10-19, 2006-10-30, 2006-11-15, 2006-11-29, 2006-12-24, 2007-01-06, 2007-01-07, 2007-01-09, 2007-01-11, 2007-01-17, 2007-01-23, 2007-01-24, 2007-01-28, 2007-02-02, 2007-02-05, 2007-02-06, 2007-02-15, 2007-02-21, 2007-03-06, 2007-03-19, 2007-03-27, 2007-03-28, 2007-03-30, 2007-04-22, 2007-05-07, 2007-05-17, 2007-05-23, 2007-06-14, 2007-07-16, 2007-07-25, 2007-09-06, 2007-09-20, 2007-10-10, 2007-11-06, 2007-11-13, 2007-11-15, 2007-12-05, 2008-01-25, 2008-02-07, 2008-03-04, 2008-03-06, 2008-03-11, 2008-03-14, 2008-03-19, 2008-03-24, 2008-05-20, 2008-05-23, 2008-06-23, 2008-06-30, 2008-07-01, 2008-10-21, 2008-11-05, 2008-11-10, 2008-12-11, 2008-12-16, 2008-12-22, 2009-01-05, 2009-01-20, 2009-02-02, 2009-05-13, 2009-06-18, 2009-09-01, 2010-08-27, 2010-09-16, 2010-10-15, 2010-11-11, 2010-12-12, 2010-12-14, 2010-12-30, 2011-01-08, 2011-01-11, 2011-02-09, 2011-02-11, 2011-02-13, 2011-03-08, 2011-03-17, 2011-03-28, 2011-04-06, 2011-04-07, 2011-04-27, 2011-05-17
225.0, 202.0, 210.0, 215.0, 215.0, 220.0, 215.0, 216.0, 213.0, 214.5, 217.5, 217.0, 214.0, 213.0, 212.0, 217.0, 217.0, 214.0, 220.0, 220.0, 220.0, 218.5, 215.0, 215.5, 213.5, 216.0, 218.0, 220.0, 220.0, 213.0, 210.0, 208.0, 215.0, 217.0, 212.0, 210.0, 212.0, 215.0, 221.0, 215.0, 209.0, 208.0, 207.0, 206.0, 205.0, 204.0, 203.0, 215.0, 216.0, 220.0, 1.0, 220.0, 215.0, 219.0, 222.0, 220.0, 216.0, 214.5, 222.0, 216.5, 213.0, 218.0, 210.0, 208.0, 214.5, 220.0, 220.0, 222.0, 220.0, 217.0, 218.5, 227.0, 219.0, 217.0, 216.0, 222.0, 225.0, 221.0, 221.0, 225.0, 225.0, 221.0, 220.0
2011-07-02
230 Lbs.
TIME UNTIL GOAL:
Expired
Start:
202 Lbs.
Goal:
230 Lbs.
Jul 02, 2011
%
2006-10-19, 2006-10-23, 2006-10-24, 2006-11-15, 2007-02-06, 2007-07-13, 2007-07-16, 2007-11-13, 2008-05-23, 2008-06-30, 2008-07-01
20.0, 18.0, 20.0, 18.9, 14.8, 15.0, 16.8, 14.5, 13.0, 1.0, 13.0
TIME UNTIL GOAL:
No Goal
Start:
20%
Goal:
No Body Fat Goal
Lbs.
2006-10-19, 2006-10-30, 2006-11-15, 2007-01-24, 2007-01-28, 2007-02-02, 2007-02-05, 2007-02-06, 2007-02-15, 2007-07-16, 2007-07-25, 2007-11-06, 2007-11-13, 2007-11-15, 2008-05-23, 2008-06-23, 2008-06-30, 2008-07-01
168.0, 172.0, 174.4, 181.5, 180.6, 184.9, 184.9, 182.3, 187.4, 174.7, 173.1, 179.6, 181.3, 183.8, 187.9, 217.8, 1.0, 191.4
Current LBM:
191.4 Lbs.
May 17, 2011
this member has not entered weight or body fat
this member has not entered a body fat measurement
this member has not entered a body fat goal
greggamma's Program
My Workout Program View My Full Workout Program
My Workout Program
New Workout Format
45 minutes max lifting/max effort
50 gm protein, creatine and gluatmine 30
minutes before and after workout.
Day #1 10 minutes Exercise cycle
CC 55 5x5 20 x 10 to warm-up
Double Cable curls 190 5x5
Legs Press 100 x 10
290 5x5
Sitting calve raises 90 x 10
175 5x5
ABS
Day #2 10 minute exercise cycle
Triceps Rope 100 x 10
185 5x5
Triceps kneeling cable ext. 190 5x5
Bench 60 x 10
155 5x5
DB flat flys 50 5x5
Day#3 10 min cycle warm-up
Military Press 155 5x5
Shoulder Raises/Machine 115 5x5
Dead lift BB 200 5x5
Leg curls/Machine 120 5x5
ABS
Day #4 10 min cycle warm-up
Lat pull downs/Machine 137.5 5x5
Lat rows/Machine 180 5x5
Standing upright cable row 190 5x5
Shrugs BB 240 5x5
ABS
45 minutes max lifting/max effort
50 gm protein, creatine and gluatmine 30
minutes before and after workout.
Day #1 10 minutes Exercise cycle
CC 55 5x5 20 x 10 to warm-up
Double Cable curls 190 5x5
Legs Press 100 x 10
290 5x5
Sitting calve raises 90 x 10
175 5x5
ABS
Day #2 10 minute exercise cycle
Triceps Rope 100 x 10
185 5x5
Triceps kneeling cable ext. 190 5x5
Bench 60 x 10
155 5x5
DB flat flys 50 5x5
Day#3 10 min cycle warm-up
Military Press 155 5x5
Shoulder Raises/Machine 115 5x5
Dead lift BB 200 5x5
Leg curls/Machine 120 5x5
ABS
Day #4 10 min cycle warm-up
Lat pull downs/Machine 137.5 5x5
Lat rows/Machine 180 5x5
Standing upright cable row 190 5x5
Shrugs BB 240 5x5
ABS
My Nutrition Program View My Full Nutrition Program
greggamma has not added any program information.
My Supplement Program View My Full Supplement Program
greggamma has not added any program information.
My Motivation Program View My Full Motivation Program
My Motivation Program
DeborahAnn, Trixter, Jacked in Mi,
About greggamma
About Me:
My Favorites:
Healthy Foods
Salmon
Cheat Foods
solid milk chocolate chunks!
Lifting Stats:
Members I Inspire:
Latest Forum Posts
Latest BodyBlog Entries
Texas Holdem'
Posted in Training : May 18, 2011 4:33amNow this is not a male holding his organ while depositing fluids after AM wood from too much fluid before bed. Neither is it prairie doggin' while running to the commode after too much fiber. This is holding the line with tenacity at the onslaught of naysayers and those who are so insecure with themselves they want to keep you from growing. Wow, what a world it would be if everyone got encouragement from everyone they came in contact with?!?! Those closest too you will have the sharpest knife and attempt to undermine you and reach into your soul and put a black m
...Power Stroke....
Posted in Training : May 17, 2011 4:26amThe Duramax and Cummings Diesel got nothing on me. After they are long rusted into the crusher I will be motivating right along. As I approach my 2,000,000 pounds lifted weight I wonder how many trucks have hauled that. This diesel has longevity...not like the redneck/country wannabees that drive around in shiny new pick- ups just going to town, to church, move some one's mattress and box springs, etc. This diesel is dirty, greasey and mud covered...bathed with sweat, and an occasional tear and blood. But this body when cleaned up will bring sighs to women, a stirri...
Motivation
Posted in Training : May 16, 2011 4:01amWhat motivates YOU in the gym? I am curious because there is such a panacea of what motivates me. Sometimes it is anger and..."I'll show them." Other times is someone here loves me and I want to make them proud of me. At other times I want to be sexually attractive to women who I find appealing. After fly fishing and being sore the next day it was...."Oh HELL no I am not going to go down easy getting old." So I go to the gym every day and workout. I still have health habits I need to change. I feel like my best re
...Visitor Comments
greggamma has no comments on his page.