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Membership Info
Member Since: Jan 4, 2007
BodyBlog Started: Apr 15, 2009
BodySpace Profile Visits:
  • Last 24 Hours: 8
  • Last 7 Days: 54
  • Overall: 1,978
Forum Posts: 104
BodyBlog Entries: 0
Comments to Others: 208
Forum Rep (?) :

Activity
Last Visit: Today, 12:17pm
Last Forum Post: Oct 12, 2009 3:49pm
Last Photo Upload: Never
Last Profile Update: Today, 12:07pm
Last Blog Post: Apr 15, 2009 2:44pm

Friends Stats
Fan Club (?) : 0
Mutual Friends (?) : 572
Stalking (?) : 175
Inspiring (?) : 2

gregcole

Overall Goal:  47, 5'6", 164

Fit Status:  Up to 174 lbs....time to start cutting the fat---Have to start eating better.

Motivation Level: 9/10


Personal Info And Background:
Real Name:
G
Sex:
Male
Age:
48
Location:
Ruston, Louisiana, United States
Occupation:
Teacher
Personal Website:
Primary Gym:
College:
High School:
When I Started:
How I Started:
Getting in shape for Baseball.
Why I Love It:
Makes me feel good about myself and clears my head.
How I Stay Motivated:
Have become a fanatic about staying in shape so motivation is really not a problem. Lost my dad recently and realized how bad of shape he was in..do not want to let that happen to me.
BB Accomplishments:
Forum Signature:
You can either get busy living or get busy dying! Always give 100%--EVERYDAY
Last Updated: Jul 17, 2009 10:42am

What gregcole Is Up To:
See Last 34 Feed Items
Track your friends' progress at my.bodybuilding.com

Progress Pictures:
Oct 10, 2008 Jul 24, 2009
Torso
Still eating like a hog
Last Updated: Jul 24, 2009 7:59am

Body Stats:
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Jul 24, 2009 12:21pm

Lifting Stats:
(Estimated One Rep Max)
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:
Last Updated: Jul 24, 2009 12:21pm

Goals:
Main Goal:
Transform My Body
Goal (Overall):
47, 5'6", 164
Goal (Long):
I want to be in the best shape of my life. I don't want to be embarrassed to take my shirt off when I'm working in the yard or going on a run. I want to turn some heads.
Weight Goal:
I want to GAIN 5 lb
Bodyfat Goal:
10%
Upcoming Contest:
Last Updated: Jun 23, 2007 6:20am

Members That Inspire gregcole:
Dr.Euphoria [ BodySpace ]
It is very obvious that Doc works her ass off...and it shows. She is always encouraging others and setting an amazing example of how to leave a healthy lifestyle....and besides she turns me on.
Amazing transformation...
View all 3 members who inspire gregcole »

BodyAnswers
gregcole has answered 0 of 67 total questions.
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Contest History:
No Contests
Last Updated: Jun 23, 2007 6:20am

Videos of gregcole
This Member has not entered any Videos yet.
Last Updated: Aug 5, 2009 3:48pm

Favorite Bodybuilding And Fitness Videos
Abs Fitness Workout how to get six pack abs
Abs Fitness Workout how to get six pack abs
Play this video Played: 74
Why I like this video: saw this on fitnessboys page--been looking for a good ab workout
BDUB, DOIN WORK 2 CHEST 3-16-09
BDUB, DOIN WORK 2 CHEST 3-16-09
Play this video Played: 48
Why I like this video: These guys get after it!
CrossFit Central 300 Challenge
CrossFit Central 300 Challenge
Play this video Played: 38
Why I like this video: If this doesn't get your blood pumping nothing will..great workout.
Play this video Fitness - Get Fit For Summer: Weight Training Part Played: 151
Play this video My Better - third ad Played: 37
Last Updated: Aug 5, 2009 3:48pm

Latest BodyBlog Entry (0 Posts Total)
Category: Training on Apr 15, 2009 2:44pm

Welcome to the Bodybuilding.com BodyBlogs. This is your first post. Edit or delete it, then start blogging!


Current Supplements:
Six Star Muscle Professional Strength Whey Protein, 2 Lbs., Chocolate
Started: Jun 01, 2009
Reason: Trying to put on some mass....lifting heavy.
Gaspari Nutrition SuperPump250, 800 Grams, Blue Raspberry Ice
Started: Jun 01, 2009
Reason: Energy.....
Last Updated: Aug 5, 2009 3:48pm

Supplement Reviews
Anabolic Xtreme Stimulant X, 90 Capsules
Review:  I absolutely love this product. I am getting long in the tooth and sometimes it is hard for me...
Overall Rating:  10/10
Taste Rating:  N/A
Last Updated: Aug 5, 2009 3:48pm

Forum Activity:
User Title: Registered User
Number Of Posts: 104 View All Posts
Posts Per Day: 0.10
Last Activity: Nov 5, 2009 4:55pm
Recent Threads:


Workout Program:
Started a new program this week to start cutting some of the fat--- Tabata. Talk about intense. I'm into day 5 and every muscle is sore---especially my legs. I will do the Tabata training for 6 weeks and will try to post some progress pictures--intend to be ripped up.
Last Updated: Aug 5, 2009 3:48pm

Favorites
Hobbies:
  • Can i write that on here?
Magazines:
  • Men's Health and Muscle and Fitness
Healthy Foods:
  • Fruit....all kinds
Last Updated: Aug 5, 2009 3:48pm

Friends (747)









Last Updated: Today, 12:07pm

Visitor Comments (169)
[ Leave gregcole a Comment ]
Halloween SpicyHot [ View Profile ]
Today, 5:28pm
Thanks Greg.. That's Sweet Of You To Say.. Really.. Thank U.. Have a Great Weekend..
nikkitaylor [ View Profile ]
Oct 14, 2009 2:24pm
thanks so much!!!! If u can please vote for me in the model contest!!! Have a great day and thx in advance
80's girl trnRgrl [ View Profile ]
Oct 13, 2009 5:47am
training is going great! how's everything with you? btw....cute buttski :)
DeborahAnn [ View Profile ]
Oct 12, 2009 7:10pm
Thanks so much :) What's new?
You gotta start somewhere not2l8 [ View Profile ]
Oct 9, 2009 2:55pm
looking strong man. wish i had obliques like that, dude! good work.
startin to develop slowly but surely. A True Work PaBuilder [ View Profile ]
Oct 9, 2009 9:01am
hey Greg how is the training going? how is the school year progressing for ya any new developments? focusing for baseball, did ya ever do a Dream Camp? I want to do that so badly! have a great one
Rear double bicep RED 170Lbs royboy01 [ View Profile ]
Oct 4, 2009 9:41pm
Stay strong... keep going!
Horse2000 [ View Profile ]
Sep 16, 2009 7:55pm
looking jacked dude good job from Louisiana here also
Undies Bod-T [ View Profile ]
Sep 3, 2009 3:40pm
Keep up the compliments...Cake Eater! That's quite motivating!
TheGymBunny [ View Profile ]
Aug 30, 2009 8:12pm
Hmm, look who is talking! Thank you very much for the support, I appreciate it...
roselinbutris [ View Profile ]
Aug 26, 2009 12:39pm
great progress mr. :) and thanks for the request. keep in touch
startin to develop slowly but surely. A True Work PaBuilder [ View Profile ]
Aug 24, 2009 8:43am
Ok Greg, where the hell ya been? I have not heard from you in ages. have you started school yet? we are starting end of next week. keep in touch bro. new avi is awesome. looks like you have made some awesome gains to your physique keep in touch
Reality House Prep Bo_Flecks [ View Profile ]
Aug 22, 2009 8:21am
I saw that you were in the teacher’s group. Just thought I would stop by and say hi to a fellow educator. Looks like your training is going well- Bo
WeeLass [ View Profile ]
Aug 18, 2009 10:18am
*blush*...thank you sunshine!
Working on it! jgwilliams [ View Profile ]
Aug 11, 2009 12:49pm
Greg, how's it going over there? Jim
EuTop30 [ View Profile ]
Aug 11, 2009 2:05am
Long time no talk. how are you doing?
Starting weight 159 lbs. toblerone1022 [ View Profile ]
Aug 7, 2009 10:52pm
Thanks for the compliment and motivation! I (obviously) love Toblerones, too. Too bad I can't eat them anymore! Haha!
dsegersmusicman [ View Profile ]
Aug 7, 2009 3:03pm
LOOKS LIKE THINGS ARE COMING TOGETHER FOR YA GREG! KEEP US POSTED. LIFT STRONG & BE BLESSED,DAVE.
Here its been 3weeks GabriellePaijit [ View Profile ]
Aug 6, 2009 3:34pm
THANK YOU FOR THE REQUEST GREGCOLE!!! *HOW IS YOUR TRIANING GOING???* WANT TO SEE SOME PROGRESS PICS OK? ;))) C U SOON!!! * U R LOOKING GOOD!!* THANK YOU FOR YOUR INSPIRATION!!!:)))))
More body getmesweaty [ View Profile ]
Aug 5, 2009 2:38am
hey greg..love ur motivation for me..i am trying..how u doing??
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