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Membership Info

Member Since: Jan 4, 2007
BodyBlog Started: Apr 15, 2009
BodySpace Profile Visits:

Last 24 Hours: 15
Last 7 Days: 63
Overall: 2,170

Forum Posts: 104
BodyBlog Entries: 0
Comments to Others: 216

Forum Rep (?) : gregcole 10

Activity

Last Visit: Today, 1:52pm
Last Forum Post: Oct 12, 2009 3:49pm
Last Photo Upload: Never
Last Profile Update: Today, 1:47pm
Last Blog Post: Apr 15, 2009 2:44pm

Friends Stats

Fan Club (?) : 0

Mutual Friends (?) : 629

Stalking (?) : 195

Inspiring (?) : 3

gregcole

Overall Goal: 47, 5'6", 164

Fit Status: Up to 174 lbs....time to start cutting the fat---Have to start eating better.

Motivation Level: 9/10

Jun 25, 2009 7:14 am History

Jul 11, 2009 11:32 am History

Personal Info And Background:

Real Name:	G
Sex:	Male
Age:	48
Location:	Ruston, Louisiana, United States
Occupation:	Teacher
Personal Website:
Primary Gym:
College:
High School:
When I Started:
How I Started:	Getting in shape for Baseball.
Why I Love It:	Makes me feel good about myself and clears my head.
How I Stay Motivated:	Have become a fanatic about staying in shape so motivation is really not a problem. Lost my dad recently and realized how bad of shape he was in..do not want to let that happen to me.
BB Accomplishments:
Forum Signature:	You can either get busy living or get busy dying! Always give 100%--EVERYDAY
Last Updated: Jul 17, 2009 10:42am

What gregcole Is Up To:

Nov 25, 2009

gregcole is inspired by heidismommy. Reason: "Heidi is amazing---the changes she has made in her life prove how weightlifting can improve not just body but mind. "

- 7:53 am - Comment

Jul 24, 2009

gregcole updated Weight 161 lbs.

- 12:21 pm - Comment

gregcole uploaded a new Progress Picture

- 7:59 am - Comment

See Last 35 Feed Items

Track your friends' progress at my.bodybuilding.com

Progress Pictures:
Oct 10, 2008	Jul 24, 2009

	Still eating like a hog
View All 10 Progress Pictures »
Last Updated: Jul 24, 2009 7:59am

Body Stats:

Height:	5'6.0" (1.68 m)	Waist:
Weight:	161 lb (73.2 kg)	Thighs:
Bodyfat:		Calves:
Chest:		Forearms:
Arms:		Shoulders:
Hips:		Neck:
Last Updated: Jul 24, 2009 12:21pm

Lifting Stats:

(Estimated One Rep Max)
Bench:	276 lb (125.5 kg)	Bicep Curl:	104 lb (47.3 kg)
Squat:	315 lb (143.2 kg)	Barbell Rows:
Deadlift:	397 lb (180.5 kg)	Overhead Press:	157 lb (71.4 kg)
Last Updated: Jul 24, 2009 12:21pm

Goals:
Main Goal:	Transform My Body
Goal (Overall):	47, 5'6", 164
Goal (Long):	I want to be in the best shape of my life. I don't want to be embarrassed to take my shirt off when I'm working in the yard or going on a run. I want to turn some heads.
Weight Goal:	I want to GAIN 5 lb
Bodyfat Goal:	10%
Upcoming Contest:
Last Updated: Jun 23, 2007 6:20am

Members That Inspire gregcole:
	31233 [ BodySpace ] Amazing transformation... read more »
	Dr.Euphoria [ BodySpace ] It is very obvious that Doc works her ass off...and it shows. She is always encouraging others and setting an amazing example of how to leave a healthy lifestyle....and besides she turns me on. read more »
View all 4 members who inspire gregcole »

BodyAnswers

gregcole has answered 0 of 67 total questions.
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Contest History:
No Contests
Last Updated: Jun 23, 2007 6:20am

Videos of gregcole
This Member has not entered any Videos yet.
Last Updated: Aug 5, 2009 3:48pm

Favorite Bodybuilding And Fitness Videos
	BDUB, DOIN WORK 2 CHEST 3-16-09 Played: 50 Why I like this video: These guys get after it!
	CrossFit Central 300 Challenge Played: 40 Why I like this video: If this doesn't get your blood pumping nothing will..great workout.
	Fitness - Get Fit For Summer: Weight Training Part Played: 156 Why I like this video: Do i really have to explain!
My Better - third ad Played: 37
View All Videos »
Last Updated: Aug 5, 2009 3:48pm

Latest BodyBlog Entry (0 Posts Total)
Welcome! Category: Training on Apr 15, 2009 2:44pm Welcome to the Bodybuilding.com BodyBlogs. This is your first post. Edit or delete it, then start blogging! View gregcole's BodyBlog

Current Supplements:
	Six Star Muscle Professional Strength Whey Protein, 2 Lbs., Chocolate Started: Jun 01, 2009 Reason: Trying to put on some mass....lifting heavy.
	Gaspari Nutrition SuperPump250, 800 Grams, Blue Raspberry Ice Started: Jun 01, 2009 Reason: Energy.....
Last Updated: Aug 5, 2009 3:48pm

Supplement Reviews
	Anabolic Xtreme Stimulant X, 90 Capsules Review: I absolutely love this product. I am getting long in the tooth and sometimes it is hard for me... read more » Overall Rating: 10/10 Taste Rating: N/A
Last Updated: Aug 5, 2009 3:48pm

Forum Activity:
User Title:	Registered User
Number Of Posts:	104 View All Posts
Posts Per Day:	0.10
Last Activity:	Today, 1:45pm
Recent Threads:

Workout Program:

Started a new program this week to start cutting some of the fat--- Tabata. Talk about intense. I'm into day 5 and every muscle is sore---especially my legs. I will do the Tabata training for 6 weeks and will try to post some progress pictures--intend to be ripped up.

Last Updated: Aug 5, 2009 3:48pm

Favorites
Hobbies:	Can i write that on here?
Magazines:	Men's Health and Muscle and Fitness
Healthy Foods:	Fruit....all kinds
Last Updated: Aug 5, 2009 3:48pm

Friends (824)

lorenastz	Fitness4Me	SicilainBabyDol
Kate~	Leah_W	gi_barbie89
Sweatinit	trainer55	MsVic

Show All Friends (824) »

Last Updated: Today, 1:47pm

Visitor Comments (178)
[ Leave gregcole a Comment ]
	getmesweaty [ View Profile ] Yesterday, 2:47pm thank u so much..had a nice but pretty uneventful thanksgiving weekend..now just gettin back on track..how u doing??
	KLTexas [ View Profile ] Nov 25, 2009 9:04am Thanks so much!
	TheGymBunny [ View Profile ] Nov 25, 2009 12:05am Thanks, you too! I kick my own butt :)
	greatlegs [ View Profile ] Nov 24, 2009 9:02am Thanks! I was using P90X...it's a good program. I don't know if I believe all the muscle confussion stuff, but it has a great meal plan and of course you have to "bring it" during your workouts. I was seeing results until I had to recover from surgery.
	greatlegs [ View Profile ] Nov 24, 2009 8:31am love your forum signature
	TheGymBunny [ View Profile ] Nov 23, 2009 4:47pm Hi, how are you? Hope all is well!
	PaBuilder [ View Profile ] Nov 16, 2009 10:34am hey Greg, how are things going? how are the workouts? school keepin ya busy? stay focused
	garza_20 [ View Profile ] Nov 10, 2009 8:57am HEY BRO... CHECKED OUT YOUR PROGRESS PICS... GREAT JOB BRO.. YOU'RE REALLY LEANING OUT... KEEP UP THE GOOD WORK... WOOF!
	ShapeLy [ View Profile ] Nov 9, 2009 10:42am Hi there,TNX for the add & the nice compliment. Keep well ;-)
	SpicyHot [ View Profile ] Nov 7, 2009 5:28pm Thanks Greg.. That's Sweet Of You To Say.. Really.. Thank U.. Have a Great Weekend..
	nikkitaylor [ View Profile ] Oct 14, 2009 2:24pm thanks so much!!!! If u can please vote for me in the model contest!!! Have a great day and thx in advance
	trnRgrl [ View Profile ] Oct 13, 2009 5:47am training is going great! how's everything with you? btw....cute buttski :)
	DeborahAnn [ View Profile ] Oct 12, 2009 7:10pm Thanks so much :) What's new?
	not2l8 [ View Profile ] Oct 9, 2009 2:55pm looking strong man. wish i had obliques like that, dude! good work.
	PaBuilder [ View Profile ] Oct 9, 2009 9:01am hey Greg how is the training going? how is the school year progressing for ya any new developments? focusing for baseball, did ya ever do a Dream Camp? I want to do that so badly! have a great one
	royboy01 [ View Profile ] Oct 4, 2009 9:41pm Stay strong... keep going!
	Horse2000 [ View Profile ] Sep 16, 2009 7:55pm looking jacked dude good job from Louisiana here also
	Bod-T [ View Profile ] Sep 3, 2009 3:40pm Keep up the compliments...Cake Eater! That's quite motivating!
	TheGymBunny [ View Profile ] Aug 30, 2009 8:12pm Hmm, look who is talking! Thank you very much for the support, I appreciate it...
	roselinbutris [ View Profile ] Aug 26, 2009 12:39pm great progress mr. :) and thanks for the request. keep in touch
View All 178 Comments »

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