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real name
Greg
age
53
gender
Male
location
Erie, PA, US
gym
occupation
Blue Collar, Landlord
Overall Goal
///
Gain Muscle
I'd like to add about 10 lbs. of muscle to my frame while flattening my stomach.
Progress & Goals
BEFORE
Jun 10, 2009
CURRENT
Jun 10, 2009
134.2 Lbs.
LEAN BODY MASS
7.2 Lbs.
BODY FAT
CURRENT WEIGHT
141.3
Lbs.
May 31, 2010
CURRENT BODY FAT
5
%
May 31, 2010
PROGRESS HISTORY
Lbs.
2009-02-08,2009-05-20,2009-05-21,2009-05-25,2009-05-28,2009-06-14,2009-06-22,2009-07-07,2009-09-11,2010-05-31
138.8,145,145.5,138.8,144.4,144.2,146.8,143.2,140.8,141.4
Dec 31, 2010
150 Lbs.
%
2009-02-08,2009-05-20,2009-05-21,2009-05-28,2009-06-14,2009-06-22,2009-09-11,2010-05-31
5.2,8,8,7.8,9.2,8,8.5,5.1
Dec 31, 2009
6 %
Lbs.
2009-02-08,2009-05-20,2009-05-21,2009-05-25,2009-05-28,2009-06-14,2009-06-22,2009-07-07,2009-09-11,2010-05-31
131.6,133.4,133.9,127.7,133.1,130.9,135.1,131.7,128.8,134.2
Programs
My Workout Philosophy View My Full Workout Program
gregador has not added any program information.
My Nutrition Program View My Full Nutrition Program
gregador has not added any program information.
My Supplement Program View My Full Supplement Program
gregador has not added any program information.
My Motivation Program View My Full Motivation Program
My Motivation Program
By getting positive feedback, watching the gains of others, and feeling stronger.
Visitor Comments
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