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Greg1975
"To build muscle mass, lose fat, and achieve a balanced aesthetic look."

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Progress Pictures


Oldest Newest
Feb 25, 2008 May 18, 2008
Rear Double Biceps - 221 Lbs Rear Double Biceps - 225 Lbs

Body Stats and Charts


Body Stats: Weight
Click The Chart For Larger Version
Start: 231.0 lb (105.0 kg) Change: 9.0 lb (4.1 kg)
Current: 240.0 lb (109.1 kg) Percent Change: 3.9 %

This member has not established a Goal.

Date Body Stats: Weight Change % Change
Nov 3, 2009 240.0 lb (109.1 kg) 4.0 lb (1.8 kg) 1.7 %
Mar 21, 2009 236.0 lb (107.3 kg) 6.0 lb (2.7 kg) 2.6 %
Feb 3, 2009 230.0 lb (104.5 kg) 5.0 lb (2.3 kg) 2.2 %
Dec 22, 2008 225.0 lb (102.3 kg) 5.0 lb (2.3 kg) 2.3 %
Aug 25, 2008 220.0 lb (100.0 kg) -2.0 lb (-0.9 kg) -0.9 %
 
Show Full History (18 Entries)

Body Stats: Bodyfat
Click The Chart For Larger Version
Start: 20.0 % Change: -0.5 %
Current: 19.5 % Percent Change: -2.5 %

This member has not established a Goal.

Date Body Stats: Bodyfat Change % Change
Jun 10, 2009 19.5 % -3.5 % -15.2 %
Mar 21, 2009 23.0 % 4.0 % 21.1 %
Jun 30, 2008 19.0 % -1.0 % -5.0 %
Mar 11, 2008 20.0 %

Body Stats: Chest
Click The Chart For Larger Version
Start: 43.0" (109.2 cm) Change: 0.0" (0.0 cm)
Current: 43.0" (109.2 cm) Percent Change: 0.0 %

This member has not established a Goal.

Date Body Stats: Chest Change % Change
Mar 21, 2009 43.0" (109.2 cm) 0.0" (0.0 cm) 0.0 %
Mar 11, 2008 43.0" (109.2 cm)

Body Stats: Arms
Click The Chart For Larger Version
Start: 16.0" (40.6 cm) Change: 1.0" (2.5 cm)
Current: 17.0" (43.2 cm) Percent Change: 6.3 %

This member has not established a Goal.

Date Body Stats: Arms Change % Change
Mar 21, 2009 17.0" (43.2 cm) 1.0" (2.5 cm) 6.3 %
Mar 11, 2008 16.0" (40.6 cm)

Body Stats: Hips
Click The Chart For Larger Version
Start: 41.5" (105.4 cm) Change: 1.5" (3.8 cm)
Current: 43.0" (109.2 cm) Percent Change: 3.6 %

This member has not established a Goal.

Date Body Stats: Hips Change % Change
Mar 21, 2009 43.0" (109.2 cm) 1.5" (3.8 cm) 3.6 %
Mar 11, 2008 41.5" (105.4 cm)

Body Stats: Waist
Click The Chart For Larger Version
Start: 36.0" (91.4 cm) Change: 2.0" (5.1 cm)
Current: 38.0" (96.5 cm) Percent Change: 5.6 %

This member has not established a Goal.

Date Body Stats: Waist Change % Change
Jun 10, 2009 38.0" (96.5 cm) -1.0" (-2.5 cm) -2.6 %
Mar 21, 2009 39.0" (99.1 cm) 3.0" (7.6 cm) 8.3 %
Mar 11, 2008 36.0" (91.4 cm)

Body Stats: Thighs
Click The Chart For Larger Version
Start: 24.0" (61.0 cm) Change: 1.0" (2.5 cm)
Current: 25.0" (63.5 cm) Percent Change: 4.2 %

This member has not established a Goal.

Date Body Stats: Thighs Change % Change
Mar 21, 2009 25.0" (63.5 cm) 1.0" (2.5 cm) 4.2 %
Mar 11, 2008 24.0" (61.0 cm)

Body Stats: Calves
Click The Chart For Larger Version
Start: 16.0" (40.6 cm) Change: 0.0" (0.0 cm)
Current: 16.0" (40.6 cm) Percent Change: 0.0 %

This member has not established a Goal.

Date Body Stats: Calves Change % Change
Mar 21, 2009 16.0" (40.6 cm) 0.0" (0.0 cm) 0.0 %
Mar 11, 2008 16.0" (40.6 cm)

Body Stats: Forearms
Click The Chart For Larger Version
Start: 11.5" (29.2 cm) Change: 1.5" (3.8 cm)
Current: 13.0" (33.0 cm) Percent Change: 13.0 %

This member has not established a Goal.

Date Body Stats: Forearms Change % Change
Mar 21, 2009 13.0" (33.0 cm) 1.5" (3.8 cm) 13.0 %
Mar 11, 2008 11.5" (29.2 cm)

Body Stats: Shoulders
Click The Chart For Larger Version
Start: 50.0" (127.0 cm) Change: 2.0" (5.1 cm)
Current: 52.0" (132.1 cm) Percent Change: 4.0 %

This member has not established a Goal.

Date Body Stats: Shoulders Change % Change
Mar 21, 2009 52.0" (132.1 cm) 2.0" (5.1 cm) 4.0 %
Mar 11, 2008 50.0" (127.0 cm)

Body Stats: Neck
Click The Chart For Larger Version
Start: 17.0" (43.2 cm) Change: -0.5" (-1.3 cm)
Current: 16.5" (41.9 cm) Percent Change: -2.9 %

This member has not established a Goal.

Date Body Stats: Neck Change % Change
Mar 21, 2009 16.5" (41.9 cm) -0.5" (-1.3 cm) -2.9 %
Mar 11, 2008 17.0" (43.2 cm)

Body Stats: Height
No Chart Available

Date Body Stats: Height Change % Change
Mar 21, 2009 6'4.0" (1.9 m) 0'0.0" (0.0 m) 0.0 %
Feb 5, 2008 6'4.0" (1.9 m)


Lifting Stats and Charts


Lifting Stats: Bench
Click The Chart For Larger Version
Start: 166.0 lb (75.5 kg) Change: 121.0 lb (55.0 kg)
Current: 287.0 lb (130.5 kg) Percent Change: 72.9 %

This member has not established a Goal.

Date Lifting Stats: Bench Change % Change
Feb 2, 2009 287.0 lb (130.5 kg) 33.0 lb (15.0 kg) 13.0 %
Dec 19, 2008 254.0 lb (115.5 kg) 7.0 lb (3.2 kg) 2.8 %
May 21, 2008 247.0 lb (112.3 kg) 54.0 lb (24.5 kg) 28.0 %
May 7, 2008 193.0 lb (87.7 kg) 26.0 lb (11.8 kg) 15.6 %
Mar 10, 2008 167.0 lb (75.9 kg) 1.0 lb (0.5 kg) 0.6 %
 
Show Full History (6 Entries)

Lifting Stats: Squat
Click The Chart For Larger Version
Start: 137.0 lb (62.3 kg) Change: 150.0 lb (68.2 kg)
Current: 287.0 lb (130.5 kg) Percent Change: 109.5 %

This member has not established a Goal.

Date Lifting Stats: Squat Change % Change
Jul 31, 2009 287.0 lb (130.5 kg) 20.0 lb (9.1 kg) 7.5 %
Jun 14, 2009 267.0 lb (121.4 kg) 3.0 lb (1.4 kg) 1.1 %
Jun 5, 2009 264.0 lb (120.0 kg) 10.0 lb (4.5 kg) 3.9 %
Feb 24, 2009 254.0 lb (115.5 kg) 15.0 lb (6.8 kg) 6.3 %
Feb 8, 2009 239.0 lb (108.6 kg) 15.0 lb (6.8 kg) 6.7 %
 
Show Full History (11 Entries)

Lifting Stats: Deadlift
Click The Chart For Larger Version
Start: 143.0 lb (65.0 kg) Change: 198.0 lb (90.0 kg)
Current: 341.0 lb (155.0 kg) Percent Change: 138.5 %

This member has not established a Goal.

Date Lifting Stats: Deadlift Change % Change
Aug 3, 2009 341.0 lb (155.0 kg) 14.0 lb (6.4 kg) 4.3 %
Jun 2, 2009 327.0 lb (148.6 kg) 32.0 lb (14.5 kg) 10.8 %
Apr 16, 2009 295.0 lb (134.1 kg) 24.0 lb (10.9 kg) 8.9 %
Feb 5, 2009 271.0 lb (123.2 kg) 32.0 lb (14.5 kg) 13.4 %
Jul 1, 2008 239.0 lb (108.6 kg) 16.0 lb (7.3 kg) 7.2 %
 
Show Full History (11 Entries)

Lifting Stats: Bicep Curl
Click The Chart For Larger Version
Start: 73.0 lb (33.2 kg) Change: 38.0 lb (17.3 kg)
Current: 111.0 lb (50.5 kg) Percent Change: 52.1 %

This member has not established a Goal.

Date Lifting Stats: Bicep Curl Change % Change
Jan 28, 2009 111.0 lb (50.5 kg) 11.0 lb (5.0 kg) 11.0 %
May 12, 2008 100.0 lb (45.5 kg) 13.0 lb (5.9 kg) 14.9 %
Mar 12, 2008 87.0 lb (39.5 kg) 17.0 lb (7.7 kg) 24.3 %
Mar 5, 2008 70.0 lb (31.8 kg) -3.0 lb (-1.4 kg) -4.1 %
Mar 1, 2008 73.0 lb (33.2 kg)

Lifting Stats: Barbell Rows
Click The Chart For Larger Version
Start: 137.0 lb (62.3 kg) Change: 93.0 lb (42.3 kg)
Current: 230.0 lb (104.5 kg) Percent Change: 67.9 %

This member has not established a Goal.

Date Lifting Stats: Barbell Rows Change % Change
Jun 11, 2009 230.0 lb (104.5 kg) 7.0 lb (3.2 kg) 3.1 %
Dec 19, 2008 223.0 lb (101.4 kg) 28.0 lb (12.7 kg) 14.4 %
May 12, 2008 195.0 lb (88.6 kg) 29.0 lb (13.2 kg) 17.5 %
Mar 12, 2008 166.0 lb (75.5 kg) 29.0 lb (13.2 kg) 21.2 %
Mar 5, 2008 137.0 lb (62.3 kg) 0.0 lb (0.0 kg) 0.0 %
 
Show Full History (6 Entries)

Lifting Stats: Overhead Press
Click The Chart For Larger Version
Start: 73.0 lb (33.2 kg) Change: 114.0 lb (51.8 kg)
Current: 187.0 lb (85.0 kg) Percent Change: 156.2 %

This member has not established a Goal.

Date Lifting Stats: Overhead Press Change % Change
Aug 14, 2009 187.0 lb (85.0 kg) 18.0 lb (8.2 kg) 10.7 %
May 13, 2009 169.0 lb (76.8 kg) 2.0 lb (0.9 kg) 1.2 %
Jan 31, 2009 167.0 lb (75.9 kg) 40.0 lb (18.2 kg) 31.5 %
Jan 24, 2009 127.0 lb (57.7 kg) 5.0 lb (2.3 kg) 4.1 %
Dec 16, 2008 122.0 lb (55.5 kg) 7.0 lb (3.2 kg) 6.1 %
 
Show Full History (8 Entries)


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