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Membership Info

Member Since: Mar 13, 2007
BodyBlog Started: Feb 5, 2008
BodySpace Profile Visits:

Last 24 Hours: 3
Last 7 Days: 14
Overall: 1,463

Forum Posts: 410
BodyBlog Entries: 1
Comments to Others: 3

Forum Rep (?) : Greg1975 40000

Activity

Last Visit: Today, 6:19pm
Last Forum Post: Nov 20, 2009 7:46am
Last Photo Upload: Feb 3, 2009 2:29pm
Last Profile Update: Nov 3, 2009 1:57pm
Last Blog Post: Never

Friends Stats

Fan Club (?) : 3

Mutual Friends (?) : 13

Stalking (?) : 4

Inspiring (?) : 1

Greg1975

Overall Goal: To build muscle mass, lose fat, and achieve a balanced aesthetic look.

Fit Status: Trying my first serious cut. Diet, cardio, and weights.

Motivation Level: 6/10

Jun 19, 2009 1:55 am History

Feb 22, 2009 5:49 pm History

Personal Info And Background:

Real Name:	Greg
Sex:	Male
Age:	34
Location:	Georgia, United States
Occupation:
Personal Website:
Primary Gym:
College:
High School:
When I Started:	Jan, 2007
How I Started:	Saw one too many Arnold movies.
Why I Love It:	It's excellent stress relief, and the results are very satisfying.
How I Stay Motivated:	I don't know, I just love going to the gym.
BB Accomplishments:	Still at it after 2 years.
Forum Signature:	Before you criticize someone, try walking a mile in their shoes Then, you are a mile away AND, you have their shoes!
Last Updated: May 22, 2008 3:39pm

What Greg1975 Is Up To:

Nov 3, 2009

Greg1975 changed Weight from 236 lbs. to 240 lbs., a 4 lb. gain in 227 days

- 1:57 pm - Comment

Oct 28, 2009

Greg1975 updated Current Supplements with Xtreme Formulations Liquid Chalk

- 12:55 pm - Comment

Greg1975 updated Current Supplements with NOW NAC

- 12:52 pm - Comment

See Last 17 Feed Items

Track your friends' progress at my.bodybuilding.com

Progress Pictures:
Feb 25, 2008	May 18, 2008

3 months	6 months
View All 3 Progress Pictures »
Last Updated: Feb 3, 2009 1:40pm

Body Stats:
Click The Chart For Larger Version
Height:	6'4.0" (1.93 m)	Waist:	38" (96.52 cm)
Weight:	240 lb (109.1 kg)	Thighs:	25" (63.50 cm)
Bodyfat:	19.5 %	Calves:	16" (40.64 cm)
Chest:	43" (109.22 cm)	Forearms:	13" (33.02 cm)
Arms:	17" (43.18 cm)	Shoulders:	52" (132.08 cm)
Hips:	43" (109.22 cm)	Neck:	16.5" (41.91 cm)
Last Updated: Nov 3, 2009 1:57pm

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:	287 lb (130.5 kg)	Bicep Curl:	111 lb (50.5 kg)
Squat:	287 lb (130.5 kg)	Barbell Rows:	230 lb (104.5 kg)
Deadlift:	341 lb (155.0 kg)	Overhead Press:	187 lb (85.0 kg)
Last Updated: Aug 14, 2009 10:37am

Goals:
Main Goal:	Transform My Body
Goal (Overall):	To build muscle mass, lose fat, and achieve a balanced aesthetic look.
Goal (Long):	To learn how to clean bulk and then manage my BF% with control and less hassle. I've tried low-carb, HIIT, LISS, etc. but I'm having very little luck. Cutting is by far the hardest bb challenge I've encountered yet. The psychology of going to the gym, lifting, and knowing you won't gain muscle mass because you're in caloric deficit is very demoralizing. Hopefully in another year I'll get it down.
Weight Goal:
Bodyfat Goal:	14%
Upcoming Contest:
Last Updated: Jul 10, 2009 4:51pm

Members That Inspire Greg1975:
	Mauler97 [ BodySpace ] This guy has made excellent progress! I'm very interested in his diet. read more »
View all 1 members who inspire Greg1975 »

BodyAnswers

Greg1975 has answered 2 of 67 total questions.
View all 2 of Greg1975's BodyAnswers »

What mistakes did you make when you first started working out?

Doing presses (decline, bench, incline, shoulder) incorrectly. When the upper-arms go below parallel to the floor, the risk of injuring the rotator cuff increases dramatically. It's important to mon...more

- Updated Jun 12, 2009 3:26pm

What is the one tip you would give somebody who is just getting started?

Consider each individual exercise carefully, do your research, and perfect your form. Nothing will slow your progress worse than injury, and injury almost always occurs as a result of poor form.

- Updated Jun 12, 2009 3:26pm

View all 2 of Greg1975's BodyAnswers »

Contest History:
No Contests
Last Updated: Jul 10, 2009 4:51pm

Videos of Greg1975
This Member has not entered any Videos yet.
Last Updated: Jul 10, 2009 4:51pm

Favorite Bodybuilding And Fitness Videos
	"Nonpoint - In the air tonight" with ARNOLD SCHWAR Played: 53 Why I like this video: Body Building Perfection
Last Updated: Jul 10, 2009 4:51pm

Latest BodyBlog Entry (1 Posts Total)
This member has no blog entries

Current Supplements:
	Six Star Muscle Professional Strength Creatine, 60 Capsules Started: Feb 01, 2007 Reason: Cheap, easy way to take creatine EE/AK during off-workout days.
	VPX NO Shotgun V.3, 28 Servings, Exotic Fruit Started: Apr 01, 2007 Reason: Same as BSN NO-Xplode but includes BCAAs and L-Glutamine so I don't worry about catabolism... read more »
	AST BCAA 4500, 500 Capsules Started: Jan 01, 2008 Reason: BCAA powder tastes nasty, caps don't. 6 after waking, 6 before bed.
Optimum BCAA 5000 Powder, 336 Grams read more »
Optimum 100% Casein Protein, 2 Lbs., Chocolate Supreme read more »
NOW ADAM, 120 Tablets read more »
Universal Uni-Liver, 500 Tablets read more »
Optimum ZMA, 180 Capsules read more »
Xtreme Formulations Liquid Chalk, 60mL read more »
NOW NAC, 250 Capsules read more »
View All Current Supplements »
Last Updated: Oct 28, 2009 12:55pm

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title:	Registered User
Number Of Posts:	410 View All Posts
Posts Per Day:	0.41
Last Activity:	Today, 6:19pm
Recent Threads: Mon/Wed/Fri Hitting Each BP Twice? Stickies no help. posted in Workout Programs -last reply: 17 days ago How to stay motivated while cutting? posted in Motivation -last reply: 161 days ago Disinfectant for your personal Gym Towel? posted in Injury Recovery And Prevention -last reply: 202 days ago Simple Question Needs Expert Answers posted in Losing Fat -last reply: 204 days ago 4-week muscle sparing quick cut? posted in Workout Programs -last reply: 215 days ago View All Threads »

Workout Program:

Monday: Back + Biceps
Tuesday: 30-40 mins LISS cardio
Wednesday: Chest + Triceps
Thursday: 30-40 mins LISS cardio
Friday: Legs + Shoulders
Saturday: OFF
Sunday: OFF

4-6 exercises X 2-3 Sets X 6-12 Reps per muscle group taking roughly 30 minutes per muscle group. ...

Last Updated: Jul 11, 2009 4:58pm

Favorites
Bodybuilding.com Articles:	What Is A Proper Pre, During, And Post Workout Nutrition Diet? by Topic Of The Week An Interview With 'The Biceps From The Bronx' Marvin Eder. by David Robson
Bodyparts:	Triceps [ exercises ] Shoulders [ exercises ] Chest [ exercises ]
Hobbies:	Meditation, Yoga, Computer Games, Guitar
Healthy Foods:	1 cup steel-cut oats, 1 cup water. Top with pre-cooked ground turkey & lentils. Microwave
Cheat Foods:	Pizza
Fitness Books:	Brawn, Stuart McRobert
Workout Music:	Weights: 80s Metal, Judas Priest, etc. Cardio: House, Dance, Techo
Supplements:	AST BCAA 4500, 500 Capsules VPX NO Shotgun V.3, 28 Servings, Exotic Fruit Six Star Muscle Professional Strength Creatine, 60 Capsules
Last Updated: Sep 22, 2009 5:22am

Friends (17)

GuyJin	Sweetpeach79	alan aragon
in10city	panzon	Ryhatz8
sparkie	lil_kris	StriveSacrifice

Show All Friends (17) »

Last Updated: Aug 19, 2009 6:38pm

Visitor Comments (3)
[ Leave Greg1975 a Comment ]
	Mauler97 [ View Profile ] Jul 19, 2009 11:19pm Hey Gregg, thanks for the uplifting words. I will be post my workouts here soon. I've been trying something new the past few weeks and its going quite well.
	Sweetpeach79 [ View Profile ] Jul 12, 2009 4:48pm Hey Greg, thanks for stopping by and for the comment!! Your looking really great yourself! What kind of training are you doing? I am currently working with Stevep78 (diet & workouts) and he is AWESOME!! He is the way to go if your looking to either lean down or build mass! Have a great night! :D
	LiciKing [ View Profile ] Feb 3, 2009 1:40pm Good Progress, you back has more definition. Nicely done!

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