Member Since: May 31, 2008BodyBlog Started:BodySpace Profile Visits:
Last 24 Hours: 10
Last 7 Days: 43
Overall: 1,487
Forum Posts: 726 BodyBlog Entries: 0Comments to Others: 26
Last Visit: Today, 12:53amLast Forum Post : Today, 12:50amLast Photo Upload : Aug 20, 2008 9:14pmLast Profile Update: Aug 26, 2008 1:22pmLast Blog Post : Jun 15, 2008 4:23pm
Real Name:
Sex: Male
Age: 22
Location:
Occupation: student
Personal Website:
Gym:
Gym Location:
When I Started: Sep, 2007
How I Started: just in the last year I decided to see what I can do with my body.
Why I Love It: feels good to be strong and healthy
How I Stay Motivated:
BB Accomplishments:
Forum Signature:
Dec 15, 2007 Jul 4, 2008
at 6.4% body fat and 154 lbs.
at 166 lbs. taken on july 4th
Click The Chart For Larger Version
Height: Waist:
Weight: Thighs:
Bodyfat: Calves:
Chest: Forearms:
Arms: Shoulders:
Hips: Neck:
(Estimated One Rep Max )
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:
Main Goal: Gain Muscle
Goal (Short): pack on muscle
Goal (Long):
Weight Goal: I want to GAIN 15 lb
Bodyfat Goal: 7%
Upcoming Contest:
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Category: Training on Jun 15, 2008 4:23pm
Welcome to the Bodybuilding.com BodyBlogs. This is your first post. Edit or delete it, then start blogging!
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User Title: Registered User
Number Of Posts: 726 View All Posts
Posts Per Day: 7.48
Last Activity: Today, 12:53am
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Hobbies:
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Healthy Foods:
Cheat Foods:
luckily I don't have a sweet tooth
Workout Music:
electronic hip-hop, hyphy
[ Leave greenhealth a Comment
Candy_land [ View Profile ] Aug 13, 2008 11:17pm
enjoy your night sugar
perf_ckt [ View Profile ] Aug 8, 2008 5:41am
hows life?
still packing on the muscle?
Carla Hampshire [ View Profile ] Aug 4, 2008 5:53pm
All the best with your awesome progress. Welcome to this site :)
tiger04 [ View Profile ] Aug 1, 2008 10:48pm
check out my blogs and post a comment. thx!
rabe [ View Profile ] Jul 26, 2008 9:56am
Lol thats pretty nasty. Thanks for the heads up bro
TriednTrue [ View Profile ] Jul 25, 2008 12:30am
Hahahaha no way, thanks brotha
DocDiesel [ View Profile ] Jul 22, 2008 1:49pm
good lookin out man...
SexyChic [ View Profile ] Jul 22, 2008 12:40pm
Thank you :)
Candy_land [ View Profile ] Jul 21, 2008 5:36pm
ooh really... and your welcome
Simmilou [ View Profile ] Jul 21, 2008 3:09pm
thanks a lot!
cbat28 [ View Profile ] Jul 20, 2008 10:34pm
I've dirtied up my diet a little bit. I was eating very clean, but couldn't get over about 3200 calories, so I dirtied it up a little bit, with some ice cream thrown in there, and I bought cytogainer (extra 800-900 calories from that a day). So now I'm up over/around 4k calories at the moment. But basically I try to eat egg whites in the morning, fruits, veggies, chicken, tuna and lots of cereal.
I was down to about 162 with the strict/clean diet, but now I'm back up around 166.
cbat28 [ View Profile ] Jul 19, 2008 9:25pm
I see your putting on some weight. I've been topped out around 165 for a while. I'm trying to put on lean mass, but the only thing I seem to put on is fat, so then I stop eating the way I do.
Just wondering what you're doing.
SexyChic [ View Profile ] Jul 16, 2008 8:16pm
I'm studying to be a pharmacist :) Which is what the drugs stand for hehe
nutsy54 [ View Profile ] Jul 4, 2008 8:52pm
You're making solid progress. Clean bulk while maintaining that definition, and you'll be in tremendous shape!
motownone [ View Profile ] Jul 4, 2008 7:25pm
No problemo, homes. Thanks. But no pics yet. But you'll take up the slack for sure. So hit the area's we all say you lack.
tiger04 [ View Profile ] Jul 1, 2008 10:04am
That's what I figured around 185-190. lol!
tiger04 [ View Profile ] Jun 30, 2008 10:50am
jc, how big are u trying to get?
hot_chansyso [ View Profile ] Jun 30, 2008 7:38am
lol.. are u serious jke.. hehe. so how's ur trainin goin on..
GluteGirl [ View Profile ] Jun 29, 2008 3:45pm
thank you very much :) how is everything going with you?
daw5on121 [ View Profile ] Jun 29, 2008 11:58am
yeah thanks mate, that is what i am trying to do but keep my body fat low aswell
