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greenamethyst
"muscle! and a 24 inch waist"

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Progress Pictures


Oldest Newest
Jan 21, 2007  
DayZero_front
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(Newest)

Body Stats and Charts


Body Stats: Weight
Click The Chart For Larger Version
Start: 130.0 lb (59.1 kg) Change: 5.0 lb (2.3 kg)
Current: 135.0 lb (61.4 kg) Percent Change: 3.8 %

This member has not established a Goal.

Date Body Stats: Weight Change % Change
Jul 17, 2009 135.0 lb (61.4 kg) 4.0 lb (1.8 kg) 3.1 %
Jan 25, 2009 131.0 lb (59.5 kg) -2.0 lb (-0.9 kg) -1.5 %
Jan 1, 2009 133.0 lb (60.5 kg) 7.5 lb (3.4 kg) 6.0 %
Mar 24, 2007 125.5 lb (57.0 kg) -1.5 lb (-0.7 kg) -1.2 %
Feb 6, 2007 127.0 lb (57.7 kg) -3.0 lb (-1.4 kg) -2.3 %
 
Show Full History (6 Entries)

Body Stats: Bodyfat
Click The Chart For Larger Version
Start: 24.0 % Change: 0.0 %
Current: 24.0 % Percent Change: 0.0 %

  Start Current Goal Remaining  
  Jan 1, 2009 Dec 17, 2009 Mar 31, 2009 Goal Has Expired  
  24.0 % 24.0 % 19.0 % 5.0 %  

Date Body Stats: Bodyfat Change % Change
Jan 1, 2009 24.0 % 0.0 % 0.0 %
Jan 17, 2007 24.0 %

Body Stats: Chest
Click The Chart For Larger Version
Start: 34.0" (86.4 cm) Change: 1.0" (2.5 cm)
Current: 35.0" (88.9 cm) Percent Change: 2.9 %

  Start Current Goal Remaining  
  Jan 2, 2009 Dec 17, 2009 Mar 31, 2009 Goal Has Expired  
  35.0" (88.9 cm) 35.0" (88.9 cm) 36.0" (91.4 cm) 1.0" (2.5 cm)  

Date Body Stats: Chest Change % Change
Jan 2, 2009 35.0" (88.9 cm) 0.0" (0.0 cm) 0.0 %
Jan 1, 2009 35.0" (88.9 cm) 0.5" (1.3 cm) 1.4 %
Jan 27, 2007 34.5" (87.6 cm) 0.5" (1.3 cm) 1.5 %
Jan 17, 2007 34.0" (86.4 cm)

Body Stats: Arms
Click The Chart For Larger Version
Start: 11.0" (27.9 cm) Change: -0.5" (-1.3 cm)
Current: 10.5" (26.7 cm) Percent Change: -4.5 %

  Start Current Goal Remaining  
  Jan 25, 2009 Dec 17, 2009 Mar 31, 2009 Goal Has Expired  
  10.5" (26.7 cm) 10.5" (26.7 cm) 12.0" (30.5 cm) 1.5" (3.8 cm)  

Date Body Stats: Arms Change % Change
Jan 25, 2009 10.5" (26.7 cm) 0.0" (0.0 cm) 0.0 %
Jan 1, 2009 10.5" (26.7 cm) -0.5" (-1.3 cm) -4.5 %
Jan 17, 2007 11.0" (27.9 cm)

Body Stats: Hips
Click The Chart For Larger Version
Start: 37.0" (94.0 cm) Change: 0.0" (0.0 cm)
Current: 37.0" (94.0 cm) Percent Change: 0.0 %

  Start Current Goal Remaining  
  Jan 25, 2009 Dec 17, 2009 Mar 31, 2009 Goal Has Expired  
  37.0" (94.0 cm) 37.0" (94.0 cm) 36.0" (91.4 cm) 1.0" (2.5 cm)  

Date Body Stats: Hips Change % Change
Jan 25, 2009 37.0" (94.0 cm) 0.0" (0.0 cm) 0.0 %
Jan 1, 2009 37.0" (94.0 cm) 1.0" (2.5 cm) 2.8 %
Mar 24, 2007 36.0" (91.4 cm) -1.0" (-2.5 cm) -2.7 %
Jan 27, 2007 37.0" (94.0 cm) 0.0" (0.0 cm) 0.0 %
Jan 17, 2007 37.0" (94.0 cm)

Body Stats: Waist
Click The Chart For Larger Version
Start: 27.0" (68.6 cm) Change: -2.0" (-5.1 cm)
Current: 25.0" (63.5 cm) Percent Change: -7.4 %

  Start Current Goal Remaining  
  Jan 1, 2009 Dec 17, 2009 Mar 31, 2009 Goal Has Expired  
  26.0" (66.0 cm) 25.0" (63.5 cm) 24.0" (61.0 cm) 1.0" (2.5 cm)  

Date Body Stats: Waist Change % Change
Jul 17, 2009 25.0" (63.5 cm) -1.0" (-2.5 cm) -3.8 %
Jan 1, 2009 26.0" (66.0 cm) -0.5" (-1.3 cm) -1.9 %
Jan 27, 2007 26.5" (67.3 cm) -0.5" (-1.3 cm) -1.9 %
Jan 17, 2007 27.0" (68.6 cm)

Body Stats: Thighs
Click The Chart For Larger Version
Start: 20.5" (52.1 cm) Change: 0.5" (1.3 cm)
Current: 21.0" (53.3 cm) Percent Change: 2.4 %

  Start Current Goal Remaining  
  Jan 1, 2009 Dec 17, 2009 Mar 31, 2009 Goal Has Expired  
  21.0" (53.3 cm) 21.0" (53.3 cm) 22.0" (55.9 cm) 1.0" (2.5 cm)  

Date Body Stats: Thighs Change % Change
Jan 1, 2009 21.0" (53.3 cm) 1.0" (2.5 cm) 5.0 %
Jan 27, 2007 20.0" (50.8 cm) -0.5" (-1.3 cm) -2.4 %
Jan 17, 2007 20.5" (52.1 cm)

Body Stats: Calves
Click The Chart For Larger Version
Start: 13.5" (34.3 cm) Change: 0.5" (1.3 cm)
Current: 14.0" (35.6 cm) Percent Change: 3.7 %

  Start Current Goal Remaining  
  Jan 25, 2009 Dec 17, 2009 Mar 31, 2009 Goal Has Expired  
  14.0" (35.6 cm) 14.0" (35.6 cm) 15.0" (38.1 cm) 1.0" (2.5 cm)  

Date Body Stats: Calves Change % Change
Jan 25, 2009 14.0" (35.6 cm) 0.0" (0.0 cm) 0.0 %
Jan 1, 2009 14.0" (35.6 cm) 1.0" (2.5 cm) 7.7 %
Mar 24, 2007 13.0" (33.0 cm) -0.5" (-1.3 cm) -3.7 %
Jan 17, 2007 13.5" (34.3 cm)

Body Stats: Forearms
Click The Chart For Larger Version
Start: 9.0" (22.9 cm) Change: 0.0" (0.0 cm)
Current: 9.0" (22.9 cm) Percent Change: 0.0 %

This member has not established a Goal.

Date Body Stats: Forearms Change % Change
Jan 1, 2009 9.0" (22.9 cm) 0.0" (0.0 cm) 0.0 %
Jan 17, 2007 9.0" (22.9 cm)

Body Stats: Shoulders
Click The Chart For Larger Version
Start: 38.0" (96.5 cm) Change: 0.0" (0.0 cm)
Current: 38.0" (96.5 cm) Percent Change: 0.0 %

This member has not established a Goal.

Date Body Stats: Shoulders Change % Change
Jan 1, 2009 38.0" (96.5 cm) -1.5" (-3.8 cm) -3.8 %
Jan 27, 2007 39.5" (100.3 cm) 1.5" (3.8 cm) 3.9 %
Jan 17, 2007 38.0" (96.5 cm)

Body Stats: Neck
Click The Chart For Larger Version
Start: 11.5" (29.2 cm) Change: 1.0" (2.5 cm)
Current: 12.5" (31.8 cm) Percent Change: 8.7 %

This member has not established a Goal.

Date Body Stats: Neck Change % Change
Jan 1, 2009 12.5" (31.8 cm) 1.0" (2.5 cm) 8.7 %
Jan 17, 2007 11.5" (29.2 cm)

Body Stats: Height
No Chart Available

Date Body Stats: Height Change % Change
Jan 17, 2007 5'5.0" (1.7 m)


Lifting Stats and Charts


Lifting Stats: Bench
Click The Chart For Larger Version
Start: 57.0 lb (25.9 kg) Change: 30.0 lb (13.6 kg)
Current: 87.0 lb (39.5 kg) Percent Change: 52.6 %

  Start Current Goal Remaining  
  Jan 2, 2009 Dec 17, 2009 Mar 31, 2009 Goal Has Expired  
  57.0 lb (25.9 kg) 87.0 lb (39.5 kg) 113.0 lb (51.4 kg) 26.0 lb (11.8 kg)  

Date Lifting Stats: Bench Change % Change
Jul 28, 2009 87.0 lb (39.5 kg) 7.0 lb (3.2 kg) 8.8 %
Jul 17, 2009 80.0 lb (36.4 kg) 29.0 lb (13.2 kg) 56.9 %
Jan 25, 2009 51.0 lb (23.2 kg) -6.0 lb (-2.7 kg) -10.5 %
Jan 2, 2009 57.0 lb (25.9 kg) 0.0 lb (0.0 kg) 0.0 %
Jan 1, 2009 57.0 lb (25.9 kg)

Lifting Stats: Squat
Click The Chart For Larger Version
Start: 57.0 lb (25.9 kg) Change: 66.0 lb (30.0 kg)
Current: 123.0 lb (55.9 kg) Percent Change: 115.8 %

  Start Current Goal Remaining  
  Jan 25, 2009 Dec 17, 2009 Mar 31, 2009 Goal Has Expired  
  79.0 lb (35.9 kg) 123.0 lb (55.9 kg) 113.0 lb (51.4 kg) Goal Achieved!  

Date Lifting Stats: Squat Change % Change
Jul 28, 2009 123.0 lb (55.9 kg) 7.0 lb (3.2 kg) 6.0 %
Jul 17, 2009 116.0 lb (52.7 kg) 37.0 lb (16.8 kg) 46.8 %
Jan 25, 2009 79.0 lb (35.9 kg) 22.0 lb (10.0 kg) 38.6 %
Jan 1, 2009 57.0 lb (25.9 kg)

Lifting Stats: Deadlift
Click The Chart For Larger Version
Start: 57.0 lb (25.9 kg) Change: 30.0 lb (13.6 kg)
Current: 87.0 lb (39.5 kg) Percent Change: 52.6 %

This member has not established a Goal.

Date Lifting Stats: Deadlift Change % Change
Jul 28, 2009 87.0 lb (39.5 kg) 14.0 lb (6.4 kg) 19.2 %
Jul 17, 2009 73.0 lb (33.2 kg) 16.0 lb (7.3 kg) 28.1 %
Jan 1, 2009 57.0 lb (25.9 kg)

Lifting Stats: Bicep Curl
Click The Chart For Larger Version
Start: 17.0 lb (7.7 kg) Change: 1.0 lb (0.5 kg)
Current: 18.0 lb (8.2 kg) Percent Change: 5.9 %

  Start Current Goal Remaining  
  Jan 1, 2009 Dec 17, 2009 Mar 31, 2009 Goal Has Expired  
  17.0 lb (7.7 kg) 18.0 lb (8.2 kg) 34.0 lb (15.5 kg) 16.0 lb (7.3 kg)  

Date Lifting Stats: Bicep Curl Change % Change
Jul 28, 2009 18.0 lb (8.2 kg) -4.0 lb (-1.8 kg) -18.2 %
Jul 17, 2009 22.0 lb (10.0 kg) 5.0 lb (2.3 kg) 29.4 %
Jan 1, 2009 17.0 lb (7.7 kg)

Lifting Stats: Barbell Rows
Click The Chart For Larger Version
Start: 50.0 lb (22.7 kg) Change: -13.0 lb (-5.9 kg)
Current: 37.0 lb (16.8 kg) Percent Change: -26.0 %

  Start Current Goal Remaining  
  Jan 1, 2009 Dec 17, 2009 Mar 31, 2009 Goal Has Expired  
  29.0 lb (13.2 kg) 37.0 lb (16.8 kg) 51.0 lb (23.2 kg) 14.0 lb (6.4 kg)  

Date Lifting Stats: Barbell Rows Change % Change
Jul 28, 2009 37.0 lb (16.8 kg) 0.0 lb (0.0 kg) 0.0 %
Jul 17, 2009 37.0 lb (16.8 kg) 8.0 lb (3.6 kg) 27.6 %
Jan 1, 2009 29.0 lb (13.2 kg) -21.0 lb (-9.5 kg) -42.0 %
Jan 18, 2007 50.0 lb (22.7 kg)

Lifting Stats: Overhead Press
Click The Chart For Larger Version
Start: 29.0 lb (13.2 kg) Change: 29.0 lb (13.2 kg)
Current: 58.0 lb (26.4 kg) Percent Change: 100.0 %

  Start Current Goal Remaining  
  Jan 2, 2009 Dec 17, 2009 Mar 31, 2009 Goal Has Expired  
  34.0 lb (15.5 kg) 58.0 lb (26.4 kg) 57.0 lb (25.9 kg) Goal Achieved!  

Date Lifting Stats: Overhead Press Change % Change
Jul 28, 2009 58.0 lb (26.4 kg) 14.0 lb (6.4 kg) 31.8 %
Jul 17, 2009 44.0 lb (20.0 kg) 10.0 lb (4.5 kg) 29.4 %
Jan 2, 2009 34.0 lb (15.5 kg) 5.0 lb (2.3 kg) 17.2 %
Jan 1, 2009 29.0 lb (13.2 kg)


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