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Fit Status /// View History
Progress, not perfection
May 25, 2012 5:43pm
Motivation Level:
- 1
- 2
- 3
- 4
- 5
- 6
- 7
- 8
- 9
- 10
Background
When I Started: Sep 2002
HOW I STARTED:
WHY I LOVE IT:
greenamethyst's Progress & Goals
Progress Photos
Lbs.
2007-01-17, 2007-02-06, 2007-03-24, 2009-01-01, 2009-01-25, 2009-07-17
130.0, 127.0, 125.5, 133.0, 131.0, 135.0
TIME UNTIL GOAL:
No Goal
Start:
130 Lbs.
Goal:
No Goal Weight
%
2007-01-17, 2009-01-01
24.0, 24.0
TIME UNTIL GOAL:
No Goal
Start:
24%
Goal:
No Body Fat Goal
Lbs.
2007-01-17, 2009-01-01
98.8, 101.1
Current LBM:
102.6 Lbs.
Jul 17, 2009
Latest Bodystats
Changed weight from 131Lbs. to 135Lbs.
4Lbs. gain in the last 173 days
Jul 17, 2009
this member has not entered a body fat measurement
Latest Bodystats
Changed weight from 131Lbs. to 135Lbs.
4Lbs. gain in the last 173 days
Jul 17, 2009
this member has not entered weight or body fat goal
Latest Bodystats
Changed weight from 131Lbs. to 135Lbs.
4Lbs. gain in the last 173 days
Jul 17, 2009
greenamethyst's Program
My Workout Program View My Full Workout Program
greenamethyst has not added any program information.
My Nutrition Program View My Full Nutrition Program
greenamethyst has not added any program information.
My Supplement Program View My Full Supplement Program
greenamethyst has not added any program information.
My Motivation Program View My Full Motivation Program
greenamethyst has not added any program information.
About greenamethyst
About Me:
My Favorites:
Healthy Foods
Steak
Sweet Potatoes
Workout Music
Types: Pop, Dance, Europop, Latin /Bands: (just a few examples) Green Day, Toni Braxton, Shakira,
Lifting Stats:
Latest Forum Posts
This member has not added any forum posts.
Latest BodyBlog Entries
Recommendation
Posted in Training : Dec 28, 2010 9:33pmafter workouts...."Some like it Hot " Body Softening Thermal Scrub....available at Target. With "self activating therminerals" ...did they invent that word? I believe so. Anyway, when you rub it on your skin it really is hot. Great for sore muscles!
My Sam's Club Shopping List
Posted in Training : Dec 28, 2010 9:33pm1) Canned chicken and tuna(no explanation necessary) 2) Big bag of frozen strawberries (good in smoothies, or just thaw part way and sprinkle a pack of splenda - good ice cream craving substitute.) 3) Romaine lettuce (salad) 4) 36 pack of eggs 5) Big pack of Frigo string cheese (this is a great snack for work, especially if you are not supposed to eat at your cubicle and need to be stealthy. Low fat, good protein source, and quiet - no telltale crunching.) 6) Oatmeal, large box, variety flavors. 7) Packs of chicken for baking. Still working on my list. Trying to update BodySp...
Valentine's Day - Beer and Chocolate?
Posted in Training : Dec 28, 2010 9:33pmI went to the drug store yesterday morning (9:30 A.M.) and there was a guy ahead of me in the checkout line buying a HUGE heart shaped box of chocolate and a CASE of Budweiser. I said "It looks like you're all set for Valentine's day!" and he looked a little bit embarrassed. He looked like he probably bought cases of beer on a regular basis. Kind of pale and malnourished and old before his time. I would also guess that he started drinking that case before noon. Hope him and his sweetheart had a good Valentine's but I doubt they have a happy, healthy life...
Visitor Comments
Leave a Comment
stevenorton
True. I love doing legs, I just have to be careful with my knee since I have had all kinds of problems over the past couple of years. I also love to workout my inner thighs and butt. I want the complete package and not only certain areas. How was ur workout?
Sep 12, 2009 5:23pm
stevenorton
That's cool!!! Ur looking great!!!! At least ya had a good weekend!! How does ur daughter like being at UNC??? I know it has to be hard letting her go!
Aug 23, 2009 8:06am
stevenorton
That is good to hear!! My training is going great. Workouts are starting to make a difference and now I am adding a better ab workout to go with it. Any good plans for the weekend?
Aug 21, 2009 8:55am
stevenorton
Doing good. Had to take the weekend off due to stiffness in my knee, but it is going great!!! About two weeks from now, it should be better than this, just the start of the rebuilding phase. How was ur Valentine's day?
Feb 15, 2009 7:43am
Captain Ahab
You have done a great job and I wish you continued success, especially with achieving your goals. Keep up the fantastic work.
Jul 24, 2007 6:16pm
MacGyverDel
How's BFL coming along. My wife's on track again. Hope your partner is supportive. Play safe. Del
Mar 14, 2007 6:27am
marilia05
Baby, 5HTP is "better on the light side of the Force" (heheheh) than benadryl! I'll keep my eyes open for anything that helps - I have problems sleeping myself... hugs
Feb 11, 2007 12:44pm
MacGyverDel
I hope you have better luck than me. My wife lasted 2 mo. with the food and a little longer with the exercising. She's not overweight, her nutrition sucks and is subject to daily debate.
Feb 11, 2007 11:49am
marilia05
What about 5HTP? Some people find it very helpful (didn't help me though...). Hope you sleep well tonight, girl...
Feb 11, 2007 7:27am
MacGyverDel
BFL, great program and worked well in the past for my wife and I. Good luck with your goals.
Feb 10, 2007 8:22am
nickortego
I haven't found the Tanita scale to be accurate or reliable. It says my body fat is higher than 3 weeks ago. But the Omron hand held machine says that I'm down 2.5 - 3 points, which seems more like it. I've lost some girth off of my waist, and I look better in the mirror. The weight does seem accurate however.
Feb 2, 2007 6:07pm
