Last Visit: Oct 4, 2009 7:57am Last Forum Post: Apr 14, 2009 3:41am Last Photo Upload: Jan 21, 2007 6:56pm Last Profile Update: Sep 12, 2009 5:40am Last Blog Post: Aug 23, 2009 5:27am
after workouts...."Some like it Hot " Body Softening Thermal Scrub....available at Target. With "self activating therminerals" ...did they invent that word? I believe so. Anyway, when you rub it on your skin it really is hot. Great for sore muscles!
True. I love doing legs, I just have to be careful with my knee since I have had all kinds of problems over the past couple of years. I also love to workout my inner thighs and butt. I want the complete package and not only certain areas. How was ur workout?
That's cool!!! Ur looking great!!!! At least ya had a good weekend!! How does ur daughter like being at UNC??? I know it has to be hard letting her go!
That is good to hear!! My training is going great. Workouts are starting to make a difference and now I am adding a better ab workout to go with it. Any good plans for the weekend?
Doing good. Had to take the weekend off due to stiffness in my knee, but it is going great!!! About two weeks from now, it should be better than this, just the start of the rebuilding phase. How was ur Valentine's day?
Baby, 5HTP is "better on the light side of the Force" (heheheh) than benadryl! I'll keep my eyes open for anything that helps - I have problems sleeping myself... hugs
I hope you have better luck than me. My wife lasted 2 mo. with the food and a little longer with the exercising. She's not overweight, her nutrition sucks and is subject to daily debate.
I haven't found the Tanita scale to be accurate or reliable. It says my body fat is higher than 3 weeks ago. But the Omron hand held machine says that I'm down 2.5 - 3 points, which seems more like it. I've lost some girth off of my waist, and I look better in the mirror. The weight does seem accurate however.
