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Membership Info
Member Since: Jan 17, 2007
BodyBlog Started: Jan 18, 2007
BodySpace Profile Visits:
  • Last 24 Hours: 6
  • Last 7 Days: 19
  • Overall: 2,872
Forum Posts: 6
BodyBlog Entries: 25
Comments to Others: 8
Forum Rep (?) :

Activity
Last Visit: Oct 4, 2009 7:57am
Last Forum Post: Apr 14, 2009 3:41am
Last Photo Upload: Jan 21, 2007 6:56pm
Last Profile Update: Sep 12, 2009 5:40am
Last Blog Post: Aug 23, 2009 5:27am

Friends Stats
Fan Club (?) : 1
Mutual Friends (?) : 38
Stalking (?) : 2
Inspiring (?) : 0

greenamethyst

Overall Goal:  muscle! and a 24 inch waist

Fit Status:  Progress, not perfection

Motivation Level: 8/10


Personal Info And Background:
Real Name:
Ilse
Sex:
Female
Age:
45
Location:
United States
Occupation:
Personal Website:
Primary Gym:
College:
High School:
When I Started:
Sep, 2002
How I Started:
Why I Love It:
How I Stay Motivated:
BB Accomplishments:
Forum Signature:
"Stop thinking, and end your problems".
Last Updated: Jan 19, 2007 7:21pm

What greenamethyst Is Up To:
Aug 23, 2009
greenamethyst created a new blog entry, "Recommendation"
Jul 19, 2009
greenamethyst created a new blog entry, "My Sam's Club Shopping List"
See Last 9 Feed Items
Track your friends' progress at my.bodybuilding.com

Progress Pictures:
This member has not uploaded any progress pictures yet.

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat: Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Jul 17, 2009 4:38am

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Jul 28, 2009 4:25am

Goals:
Main Goal:
Gain Muscle
Goal (Overall):
muscle! and a 24 inch waist
Goal (Long):
Weight Goal:
Bodyfat Goal:
19%
Upcoming Contest:
Last Updated: Jan 18, 2007 9:06am

Members That Inspire greenamethyst:
BlondeAmazon [ BodySpace ]
mizfit28 [ BodySpace ]
The ideal body and symmetry as well as beautiful.
View all 2 members who inspire greenamethyst »

BodyAnswers
greenamethyst has answered 1 of 67 total questions.
View all 1 of greenamethyst's BodyAnswers »

What do you do before your workout to get motivated and energized?
Drinking some strong coffee helps, as well as loud music. Also, reading something inspiring on bb.com relating to a positive transformation helps.
- Updated Jan 25, 2009 6:02am

View all 1 of greenamethyst's BodyAnswers »

Contest History:
No Contests
Last Updated: Jan 18, 2007 9:06am

Videos of greenamethyst
This Member has not entered any Videos yet.
Last Updated: Jan 18, 2007 9:06am

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Jan 18, 2007 9:06am

Latest BodyBlog Entry (25 Posts Total)
Category: Training on Aug 23, 2009 5:27am

after workouts...."Some like it Hot " Body Softening Thermal Scrub....available at Target.  With "self activating therminerals" ...did they invent that word?  I believe so. Anyway, when you rub it on your skin it really is hot.  Great for sore muscles!


Current Supplements:
This Member has not entered any Current Supplements yet.
Last Updated: Jan 22, 2007 9:06am

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title: Registered User
Number Of Posts: 6 View All Posts
Posts Per Day: 0.01
Last Activity: Aug 23, 2009 6:09am
Recent Threads:


Workout Program:
This Member has not created a Workout Program yet.
Last Updated: Jan 18, 2007 1:17pm

Favorites
Bodyparts:
Hobbies:
  • Scrabble
  • Photography
  • Watching Prison Break!
Magazines:
  • Oxygen
Healthy Foods:
  • Steak
  • Sweet Potatoes
  • Coffee... : )
Cheat Foods:
  • ICE CREAM!
Fitness Books:
  • Movie/Documentary: Bigger, Stronger, Faster
  • Movie/Documentary: Pumping Iron: The Women
Workout Music:
  • Types: Pop, Dance, Europop, Latin /Bands: (just a few examples) Green Day, Toni Braxton, Shakira,
Last Updated: Jan 22, 2007 9:08am

Friends (40)









Last Updated: Sep 12, 2009 5:40am

Visitor Comments (23)
[ Leave greenamethyst a Comment ]
stevenorton [ View Profile ]
Sep 12, 2009 5:23pm
True. I love doing legs, I just have to be careful with my knee since I have had all kinds of problems over the past couple of years. I also love to workout my inner thighs and butt. I want the complete package and not only certain areas. How was ur workout?
stevenorton [ View Profile ]
Sep 10, 2009 8:52pm
Hey there!! How is ur training going??
stevenorton [ View Profile ]
Aug 23, 2009 8:06am
That's cool!!! Ur looking great!!!! At least ya had a good weekend!! How does ur daughter like being at UNC??? I know it has to be hard letting her go!
stevenorton [ View Profile ]
Aug 21, 2009 8:55am
That is good to hear!! My training is going great. Workouts are starting to make a difference and now I am adding a better ab workout to go with it. Any good plans for the weekend?
stevenorton [ View Profile ]
Aug 16, 2009 5:37pm
Hey there!! How is ur training going?
stevenorton [ View Profile ]
Feb 15, 2009 7:43am
Doing good. Had to take the weekend off due to stiffness in my knee, but it is going great!!! About two weeks from now, it should be better than this, just the start of the rebuilding phase. How was ur Valentine's day?
stevenorton [ View Profile ]
Feb 14, 2009 7:58pm
Good. How is ur training going?
stevenorton [ View Profile ]
Feb 9, 2009 4:00pm
Hey there! How are u doing?
Ian1982 [ View Profile ]
Jan 3, 2009 10:33am
Thanks for the add! :)
vak_151 [ View Profile ]
Jan 1, 2009 6:35am
hi, happy new year.
At Global Fitness Captain Ahab [ View Profile ]
Jul 24, 2007 6:16pm
You have done a great job and I wish you continued success, especially with achieving your goals. Keep up the fantastic work.
Just Del MacGyverDel [ View Profile ]
Mar 14, 2007 6:27am
How's BFL coming along. My wife's on track again. Hope your partner is supportive. Play safe. Del
dorsals marilia05 [ View Profile ]
Feb 11, 2007 12:44pm
Baby, 5HTP is "better on the light side of the Force" (heheheh) than benadryl! I'll keep my eyes open for anything that helps - I have problems sleeping myself... hugs
Just Del MacGyverDel [ View Profile ]
Feb 11, 2007 11:49am
I hope you have better luck than me. My wife lasted 2 mo. with the food and a little longer with the exercising. She's not overweight, her nutrition sucks and is subject to daily debate.
dorsals marilia05 [ View Profile ]
Feb 11, 2007 7:27am
What about 5HTP? Some people find it very helpful (didn't help me though...). Hope you sleep well tonight, girl...
Just Del MacGyverDel [ View Profile ]
Feb 10, 2007 8:22am
BFL, great program and worked well in the past for my wife and I. Good luck with your goals.
nickortego [ View Profile ]
Feb 2, 2007 6:07pm
I haven't found the Tanita scale to be accurate or reliable. It says my body fat is higher than 3 weeks ago. But the Omron hand held machine says that I'm down 2.5 - 3 points, which seems more like it. I've lost some girth off of my waist, and I look better in the mirror. The weight does seem accurate however.
mrmojorisin4388 [ View Profile ]
Jan 29, 2007 3:27pm
noo problem you have a nice week too
nickortego [ View Profile ]
Jan 24, 2007 2:40pm
Good luck in your Body for Life contest.
Back Double Biceps MCWTRAINER [ View Profile ]
Jan 21, 2007 12:01pm
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