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Membership Info
Member Since: Jan 17, 2007
BodyBlog Started: Jan 18, 2007
BodySpace Profile Visits:
  • Last 24 Hours: 1
  • Last 7 Days: 10
  • Overall: 1,438
Forum Posts: 4
BodyBlog Entries: 14
Comments to Others: 8
Forum Rep (?) :

Activity
Last Visit: Sep 21, 2008 4:53am
Last Forum Post: Never
Last Photo Upload: Jan 21, 2007 6:56pm
Last Profile Update: Mar 24, 2007 6:30am
Last Blog Post: Mar 24, 2007 5:34am

Friends Stats
Fan Club (?) : 9
Mutual Friends (?) : 8
Stalking (?) : 1
greenamethyst

"I want to finally start lifting heavy, go from 24% body fat to at least 18%, and have killer triceps!"

Personal Info And Background:
Real Name: Ilse
Sex: Female
Age: 44
Location: North Carolina
Occupation:
Personal Website: http://home.earthlink.net/~renner22
Gym: None at present. Went to Gold's for a while.
Gym Location:
When I Started: Sep, 2002
How I Started: The first time I started lifting weights on a consistent basis was a few years ago. I wasn't really overweight but had no muscle. This past year I have been on and off. I'm hoping to make it much more of a regular thing in 2007!
Why I Love It: Most of all because lifting weights is very energizing to me. I also like feeling pumped up and strong and fitting into a size 4.
How I Stay Motivated: Loud music and caffeine.
BB Accomplishments: None.... : )
Forum Signature: "Stop thinking, and end your problems".
Last Updated: Jan 19, 2007 7:21pm

Progress Pictures
This member has not uploaded any progress pictures yet.

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat: Calves:
Chest:
Forearms:
Arms: Shoulders:
Hips:
Neck:
Last Updated: Mar 24, 2007 6:30am

Lifting Stats:
(Estimated One Rep Max)
Bench: Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Jan 18, 2007 6:59pm

Goals:
Main Goal: Gain Muscle
Goal (Short): I want to finally start lifting heavy, go from 24% body fat to at least 18%, and have killer triceps!
Goal (Long): I'm starting Body for Life on Monday Jan. 22nd. I will finish on or around my birthday in April. I would like to see how I shape up and whether at some point I could compete. I decided to start a bodyspace record so I could have better information and accountability. I'll be taking first pics this weekend and posting them.
Weight Goal:
Bodyfat Goal: 18%
Upcoming Contest:
Last Updated: Jan 18, 2007 9:06am

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Contest History:
No Contests
Last Updated: Jan 18, 2007 9:06am

Videos of greenamethyst
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Last Updated: Jan 18, 2007 9:06am

Favorite Bodybuilding And Fitness Videos
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Last Updated: Jan 18, 2007 9:06am

Latest BodyBlog Entry (14 Posts Total)
Category: Training on Mar 24, 2007 5:34am

I was sick for a week and a half and on antibiotics, but I'm down to 125.5.   Got back to lifting on Thursday and hadn't lost any strength.   I have one month left on my Body for Life program.  I was going to take progress pictures, but am waiting, because even though there's improvement,...


Current Supplements:
EAS Betagen, 90 Servings, Orange
Started: Jan 15, 2007
Reason: I took Betagen a few years ago and felt that it really helped muscle recovery. In fact I...
EAS 100% Whey Protein, 2 Lbs., Vanilla
Started: Jan 22, 2007
Reason: Extra Protein, esp. post workout.
EAS Pirhana energy drink
EAS Pirhana energy drink

Started: Jan 22, 2007
Reason: sugar free fruit punch energy drink. pre workout to maximize gains.
Last Updated: Jan 22, 2007 9:06am

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title:
Number Of Posts: 4 View All Posts
Posts Per Day: 0.01
Last Activity: Nov 21, 2007 5:03am
Recent Threads:


Workout Program:
OK. This is my plan for next 12 weeks.

Try to follow Body for Life basic program:
weightlifting 3 X/week - upper body 2X and lower body 1X/week one - lower body 2X and upper body 1X/week 2.

High intensity aerobics, 15-20 minutes, 3X a week.

Right now I'm on a budget and working out...
Last Updated: Jan 18, 2007 1:17pm

Favorites
Bodyparts:
Hobbies:
  • Scrabble
  • Photography
  • Watching Prison Break!
Magazines:
  • Oxygen
Healthy Foods:
  • Steak
  • Sweet Potatoes
  • Coffee... : )
Cheat Foods:
  • ICE CREAM!
Workout Music:
  • Types: Pop, Dance, Europop, Latin /Bands: (just a few examples) Green Day, Toni Braxton, Shakira,
Last Updated: Jan 22, 2007 9:08am

Friends (9)
FIREAXE205
Posing Routine
 

nickortego
Front Lat Spread
 

marilia05
dorsals
 

SecondFocus
 

DawnMelanie
 

MAX POWER 211.5
 

mrmojorisin4388
 

tim sahr
 

janthony
 

Last Updated: Feb 4, 2007 12:02pm

Visitor Comments (13)
[ Leave greenamethyst a Comment ]
1 Year after I started working out Captain Ahab [ View Profile ]
Jul 24, 2007 6:16pm
You have done a great job and I wish you continued success, especially with achieving your goals. Keep up the fantastic work.
MacGyverDel [ View Profile ]
Mar 14, 2007 6:27am
How's BFL coming along. My wife's on track again. Hope your partner is supportive. Play safe. Del
dorsals marilia05 [ View Profile ]
Feb 11, 2007 12:44pm
Baby, 5HTP is "better on the light side of the Force" (heheheh) than benadryl! I'll keep my eyes open for anything that helps - I have problems sleeping myself... hugs
MacGyverDel [ View Profile ]
Feb 11, 2007 11:49am
I hope you have better luck than me. My wife lasted 2 mo. with the food and a little longer with the exercising. She's not overweight, her nutrition sucks and is subject to daily debate.
dorsals marilia05 [ View Profile ]
Feb 11, 2007 7:27am
What about 5HTP? Some people find it very helpful (didn't help me though...). Hope you sleep well tonight, girl...
MacGyverDel [ View Profile ]
Feb 10, 2007 8:22am
BFL, great program and worked well in the past for my wife and I. Good luck with your goals.
Front Lat Spread nickortego [ View Profile ]
Feb 2, 2007 6:07pm
I haven't found the Tanita scale to be accurate or reliable. It says my body fat is higher than 3 weeks ago. But the Omron hand held machine says that I'm down 2.5 - 3 points, which seems more like it. I've lost some girth off of my waist, and I look better in the mirror. The weight does seem accurate however.
mrmojorisin4388 [ View Profile ]
Jan 29, 2007 3:27pm
noo problem you have a nice week too
Front Lat Spread nickortego [ View Profile ]
Jan 24, 2007 2:40pm
Good luck in your Body for Life contest.
Back Double Biceps MCWTRAINER [ View Profile ]
Jan 21, 2007 12:01pm
Welcome to bb.com!
SecondFocus [ View Profile ]
Jan 21, 2007 10:23am
Thanks for the nice comments about my photography! As far as tips go, be different is the first thing that comes to mind. And shot and shoot. At least with digital the cost of film and development for all that practice is gone. I am going to be adding more photography related info and reports to my regular Blog at http://secondfocus.blogspot.co m/. So you might start checking in there for more. THANKS!
janthony [ View Profile ]
Jan 18, 2007 9:18am
Good luck with the Body for Life program. I did it 2 years ago, and it was the best thing I have ever done. Do yourself a big favor and take before and after pictures, you will be amazed.
Front psycho739 [ View Profile ]
Jan 18, 2007 9:17am
GOOD LUCK!!!!!!!!!!!!!!
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