Member Since: Nov 6, 2007BodyBlog Started:Not Yet BodySpace Profile Visits:
Last 24 Hours: 3
Last 7 Days: 12
Overall: 365
Forum Posts: 3 BodyBlog Entries: 0Comments to Others: 16 Forum Rep (? ) :
Last Visit: Yesterday, 7:14pmLast Forum Post : Jun 28, 2008 4:22amLast Photo Upload: Never Last Profile Update: Sep 8, 2008 10:34pmLast Blog Post : Yesterday, 7:53pm
Real Name: Chamroeun Huy
Sex: Male
Age: 26
Location: Columbus, Ohio, United States
Occupation: Pharmacist
Personal Website:
Gym: Urban Active Fitnes
Gym Location: Hilliard
When I Started: Aug, 2006
How I Started: Woke up one day and decided i wanted to change myself. Havent looked back since
Why I Love It: Meet people who are motivated and determined to make a change. I have more energy now and impressed with the results.
How I Stay Motivated: Have a younger brother who looks up to me. Have been training him and a co-worker. Its a lifestyle now.
BB Accomplishments: Gaining 20lbs in a year.
Forum Signature:
Jun 20, 2007 Jul 16, 2008
I weighed about 135-140.
been cheating on my diet. too much drinking lately. So hard to say no. :)
Click The Chart For Larger Version
Height: Waist:
Weight: Thighs:
Bodyfat: Calves:
Chest: Forearms:
Arms: Shoulders:
Hips: Neck:
Click The Chart For Larger Version
(Estimated One Rep Max )
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:
Main Goal: Gain Muscle
Goal (Short): change my diet. and start chiseling my abs. damn lower abs just doesnt want to pop up.
Goal (Long): I want to be at 195lbs and stay under 10% body fat.
Weight Goal: I want to GAIN 40 lb
Bodyfat Goal: 7%
Upcoming Contest:
greddyvr4 has answered 54 of 56 total questions.
View all 54 of greddyvr4's BodyAnswers »
How many reps per set do you usually do? Why?
2 sets of 15 as a warm up and then usually 3-4 sets of 10-12 usually does the trick for me.
How long do you rest between sets on average? Why?
30second to a minute. keep it minumun so my muscles dont have a chance to return to the normal state
What celebrity body would you most like to have? Why?
Dont know his name but the two fitness dudes from teambsn. not to big, not too small
View all 54 of greddyvr4's BodyAnswers »
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Started: Sep 01, 2007
Reason: It helps me on recovery and muscle firmness.
Started: Sep 01, 2007
Reason: Gets me focus before my workouts and I usually can get more reps out.
Started: May 01, 2008
Reason: vacularity all day
This Member has not Reviewed any Supplements
User Title: Registered User
Number Of Posts: 3 View All Posts
Posts Per Day: 0.01
Last Activity: Aug 22, 2008 11:51am
Recent Threads:
This Member has not created a Workout Program yet.
Bodyparts:
Hobbies:
Volleyball
working on cars
Healthy Foods:
Cheat Foods:
Workout Music:
[ Leave greddyvr4 a Comment
hollandc [ View Profile ] Jul 23, 2008 4:05pm
Mike Davies is the best nutritionist/trainer in Ohio...you should check him out :)
hollandc [ View Profile ] Jul 22, 2008 7:49pm
Mike Davie...and thank you!
hollandc [ View Profile ] Jul 22, 2008 3:41pm
thanks for the add, i love the columbus area...my nutritionist lives up there :)
SugarMomma [ View Profile ] Jul 21, 2008 1:58pm
you look great!! keep up the hard work
Simplistic424 [ View Profile ] Jul 12, 2008 6:42pm
Things will get better ehh? Man, I'm having a hard time losing the 10 lbs of weight that I gained this Spring...I hate alcohol!!!
survivor5781 [ View Profile ] Jun 25, 2008 8:00pm
Hello in Ohio! Good luck on those Abs! You will get there!
lifter78 [ View Profile ] Jun 25, 2008 5:45am
hey man, impressive bench. nice work. what do you do for your workouts?
Simplistic424 [ View Profile ] Nov 20, 2007 9:35pm
Hey stinky! Why would I want to do the bicep curls to get the girls? I should be doing something to get the guys right? LOLz...you're funny Cham!
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