Bodybuilding.com Information Motivation Supplementation
in:
greatwhite86
12%
bf
209 Lbs.
wt
6'0"
ht
BodySpace Member
greatwhite86
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Reputation:

Member Since: Apr 2, 2011

Last Visit: May 9, 2013

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BODYGROUPS

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INSPIRED BY

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real name
Jon
age
29
gender
Male
location
Sheboygan, WI, US
gym
Anytime Fitness
occupation
Marine/ Entrepreneur
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Overall Goal
///
Transform My Body
Keep it pushin!

Progress & Goals

BEFORE
Apr 14, 2011
CURRENT
Oct 21, 2011
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183.9 Lbs.

LEAN BODY MASS

25.1 Lbs.

BODY FAT

CURRENT WEIGHT
209
Lbs.
May 13, 2013
Lbs.
Save
CURRENT BODY FAT
12
%
Jun 15, 2012
%
Save

PROGRESS HISTORY

Weight Body Fat Lean Body Mass
Lbs.
2011-04-02,2011-04-10,2011-04-13,2011-04-26,2011-04-30,2011-05-01,2011-05-06,2011-05-16,2011-05-23,2011-05-28,2011-05-29,2011-06-06,2011-06-11,2011-06-12,2011-06-17,2011-06-20,2011-06-22,2011-07-05,2011-07-08,2011-07-11,2011-07-15,2011-07-19,2011-07-20,2011-07-26,2011-07-28,2011-07-30,2011-09-09,2011-09-19,2011-09-22,2011-10-01,2011-10-04,2011-10-10,2011-10-14,2011-10-18,2011-10-21,2011-11-02,2011-11-14,2011-12-06,2012-01-02,2012-01-20,2012-01-23,2012-01-30,2012-02-22,2012-06-15,2013-05-13
196.4,198.6,197.2,196,196,196.4,196.8,195.2,196,196,196.2,195.6,194.8,194.8,195.8,194.4,196.2,191,192.8,195.2,192.3,195.2,194,192.6,192.8,193,191.5,193.6,194.3,194.8,193.8,195,196,195.4,195.4,196.4,197.8,200.8,202.8,199.6,199.6,201.6,205.3,196.8,209
Mar 09, 2012
210 Lbs.
%
2012-06-15
12
Lbs.
2011-04-02,2011-04-10,2011-04-13,2011-04-26,2011-04-30,2011-05-01,2011-05-06,2011-05-16,2011-05-23,2011-05-28,2011-05-29,2011-06-06,2011-06-11,2011-06-12,2011-06-17,2011-06-20,2011-06-22,2011-07-05,2011-07-08,2011-07-11,2011-07-15,2011-07-19,2011-07-20,2011-07-26,2011-07-28,2011-07-30,2011-09-09,2011-09-19,2011-09-22,2011-10-01,2011-10-04,2011-10-10,2011-10-14,2011-10-18,2011-10-21,2011-11-02,2011-11-14,2011-12-06,2012-01-02,2012-01-20,2012-01-23,2012-01-30,2012-02-22,2012-06-15,2013-05-13
172.8,174.8,173.5,172.5,172.5,172.8,173.2,171.8,172.5,172.5,172.7,172.1,171.4,171.4,172.3,171.1,172.7,168.1,169.7,171.8,169.2,171.8,170.7,169.5,169.7,169.8,168.5,170.4,171,171.4,170.5,171.6,172.5,172,172,172.8,174.1,176.7,178.5,175.6,175.6,177.4,180.7,173.2,183.9
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LATEST MEASUREMENTS

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Programs

  • WORKOUT
  • NUTRITION
  • SUPPLEMENTS
  • MOTIVATION

My Workout Philosophy View My Full Workout Program

greatwhite86 has not added any program information.

My Nutrition Program View My Full Nutrition Program

greatwhite86 has not added any program information.

My Supplement Program View My Full Supplement Program

Isotonix!!! OPC3, multivitamin, Champion Blend. Intense Fx.

My Motivation Program View My Full Motivation Program

My Motivation Program

Seeing other peoples transformations is a great way to keep my motivation up... Plus listening to disturbed gets me jacked for my workouts.

What greatwhite86 Is Up To

greatwhite86 Hitting up the chiro this morning. Making room for more growth. Feeling great making things happen. How's everyone else doing?

May 22, 2013 |
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greatwhite86 is now friends with Barbie Barbell.

May 14, 2013

greatwhite86 updated his weight from 196.8 Lbs. to 209 Lbs., a 12.2 Lb. gain in 332 days.

209 Lbs.
May 13, 2013 |
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greatwhite86 Goruck scavenger was a success. Great day with chest and arms. Feeling accomplished. Building towards the future.

May 13, 2013 |
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greatwhite86 Just a couple more days till my first goruck scavenger in MN. Getting pumped!

May 9, 2013 |
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greatwhite86 updated his supplement program.

May 3, 2013

greatwhite86 I'm back with a vengeance. Forgot about you guys for a bit, don't worry though I'm back and working harder then before.

May 3, 2013 |
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greatwhite86 is now friends with babinoa.

Nov 29, 2012

greatwhite86 GOruckwas a killer. 29 started, and 28 finished. 13 hrs and 20 miles later, while carrying a 46lb packs he whole time. Proud of my self!

Jul 2, 2012 |
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greatwhite86 Today's the day. GORUCK challange in Milwaukee. Been training hard for it. Time for some good livin!

Jun 30, 2012 |
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greatwhite86 Love the motivation I'm getting for all of you. Build, break barriers, and build again!

Jun 15, 2012 |
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greatwhite86 updated his body fat to 12%.

12%
Jun 15, 2012 |
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greatwhite86 updated his weight from 205.3 Lbs. to 196.8 Lbs., a 8.5 Lb. loss in 114 days.

196.8 Lbs.
Jun 15, 2012 |
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greatwhite86 is now friends with MissSara10.

Jun 13, 2012

greatwhite86 20 days till the goruck challange. Can't wait to see what it brings and how we all do!

Jun 11, 2012 |
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About Me

About Me:
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Visitor Comments

Leave a Comment
SchmidtASF
SchmidtASF Yeah Buddy! Hopefully ill be home in some months lol Jun 12, 2012 9:54am
SchmidtASF
SchmidtASF Oh Jonny ur so bulgy! Ur like a moose! Jun 3, 2012 9:24pm
wickedwayz
wickedwayz Thank you!! Jun 21, 2011 3:19am
kozydevildog
kozydevildog oohrah thanks for the comment brother. keep up the progress. cuz you know a fellow devil will be keepin tabs...hahaha. Semper Fi Jun 20, 2011 10:13pm
SchmidtASF
SchmidtASF I am not excited however to leave my best bud!!! Jun 18, 2011 9:43am
SchmidtASF
SchmidtASF Lookin straight GRIZZLAY!!!!! Jun 6, 2011 10:41am
marine4life62
marine4life62 Ooorah, you have a great memorial day! May 30, 2011 10:11am
huge11
huge11 Try the strongest pre workout on the market N.O. Venom Order it from www.cyclone-nutrition.com May 24, 2011 6:59pm
SchmidtASF
SchmidtASF because your so damn intimidating!!! May 24, 2011 6:25pm
SchmidtASF
SchmidtASF Oh hes so bulgy, hes like a moose! lol May 15, 2011 5:19pm

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